System, Don’t Worry! The Spiritual Energy Has Really Not Recovered!

"Ah...it's Xiaohan. I'm...that...well, that's right, exercising."

Xiao Yao stood up and waved his arms.

He doesn't plan to reveal the spiritual energy recovery to anyone yet. Only he can know this secret, which will save a lot of unnecessary trouble.

"Oh...Brother Xiao Yao, your fitness method...how can I put it, it's quite unique."

Chang Nianhan raised her green-white jade fingers and stroked them between her pink lips.

"Let's not talk about this anymore, Brother Xiao Yao, mom asked you to come to our house for dinner tonight and made braised pork!"

With that said, Chang Nianhan lifted the vegetable basket in his hand.

"I haven't eaten braised pork for a long time. Aunt Chang's braised pork is so greedy!"

Xiao Yao smiled and said.

"Let's go! Little girl!"

He stepped forward, wiped his hands clean on the Taoist robe, and then lifted the vegetable basket in Chang Nianhan's hand.

Then he touched her head.

Hmm~ It’s still a small potato of 1.5 meters.

Didn't grow taller.

【Ding! The host is so powerful that he can suppress the seventh-level martial artist! Reward skills! Yellow-level mid-level skill! Songhe body training technique! 】

Xiao Yao: "? He was suppressed just by touching his head? It's outrageous."

However, this feels so damn good!

Easy and effortless.

"Little girl, let me touch your hair again!"

Xiao Yao stretched out his hand and rubbed Chang Nianhan's head again.

"Ouch! Brother Xiao Yao, your hair has been messed up!"

Chang Nianhan pouted and ducked away.

"Is it gone? It seems that it only has one effect per target object."

Xiao Yao's eyes flashed in thought.

Return to Baiyun Community.

This community has a history of more than 40 years and was built in the last century.

In the words of the old Taoist priest, he had no intention of buying a house because he had a home all over the world.

But he couldn't bear the fact that there were so many suitors, and someone wanted to give him a room, so he reluctantly accepted it.

Otherwise, after Xiao Yao goes down the mountain, he can only use the sky as his quilt, the earth as his bed, pavements on the overpass, and sleep with cars.

Chang Nianhan's mother and daughter are Xiao Yao's neighbors. The mother and daughter depend on each other, and their family conditions are not good.

But it is better than the debt king Xiao Yao. He often teaches the little girl to do her homework and helps Chang's mother with some manual labor.

Chang's mother often asked him to come to her house for dinner, and they became familiar with him every time.

"Xiao Xiao is back! Ouch! What are you doing?"

Seeing his dirty Taoist robe, Chang's mother was surprised.

"You are still wearing such dirty clothes, take them off quickly and I will wash them for you!"

Chang's mother quickly reached out and took off his clothes.

"Thank you Aunt Chang."

Xiao Yao took it off and did not refuse. Obviously this was not the first time.

Every time Chang's mother washes clothes, she also helps Xiao Yao do the washing.

In her words, he is a young man who is lonely and has to struggle to pay off debts at an age when he should be studying. It is so pitiful.

Therefore, Chang's mother was also the first person besides the old Taoist priest to make Xiao Yao feel warm.

He respects the other party very much in his heart.

"Xiao Xiao, you go and take a rest first, I'll go cook."

Chang's mother took the shopping basket from Chang Nianhan's hand.

"Aunt Chang, let me help you."

Xiao Yao stretched out his hand to get the shopping basket.

"No need! No need! Xiao Xiao, you can go play by yourself!"

Chang's mother's face changed greatly and she quickly stopped her. She had seen Xiao Yao's cooking skills before, and she almost sent the two of them to the ICU with a bowl of noodles.

Being able to make dishes so delicious can only be said to be a kind of talent.

"All right."

Xiao Yao scratched his head in embarrassment. He also knew that his cooking was not delicious.

While Aunt Chang was cooking, Xiao Yao returned to his home.

A small apartment of more than thirty square meters.

He moved the old furniture to a corner to create space for him to display his skills.

"Songhe body training technique, let me see what effect you have."

In the system space, there are storage compartments. Just like playing a game, the items he obtains from the system will be placed in the compartments.

The Songhe Body Training Technique was a white scroll, and Xiao Yao clicked on it with a thought.

Uh-huh!

Suddenly, a stream of memories flowed into his mind, including countless scriptures and various movements.

Songhe body-building technique has a total of eighteen movements.

Simulate the 18 movements of the white crane, stretch the muscles, muscles and bones, and temper the inside and outside of the body.

It has high requirements on the flexibility of the body and is quite sophisticated.

"I see, after your health value exceeds 100, you can be promoted to a warrior."

From the Songhe body training technique, Xiao Yao learned about the first level of cultivation.

First level martial artist.

The martial arts stage is divided into seven levels: skin refining, meat refining, tendon refining, bone refining, marrow refining, blood refining, and organ refining.

From the inside out, temper your body to a leak-free body. Then you can step into the second realm by absorbing the spiritual energy in the air.

The second level of strong energy.

"Practice quickly and break through to the martial arts realm as soon as possible!"

Xiao Yao had also read many novels in his previous life. After the spiritual energy was revived, strong men emerged in large numbers. Order and law could not control them. They could smash a building to pieces with just one slap.

Countless ordinary people have been affected by Chi Yu, and he doesn't want to die so tragically.

So you have to quickly make yourself stronger before the spiritual energy recovers.

Xiao Yao imitated Bai He's movements in the living room, changing his body shape and stretching his muscles, repeating the cycle again and again.

There was a warm air in Xiao Yao's abdomen, flowing through his limbs.

It was very warm, the air was flowing through his body, and he felt so comfortable that he even wanted to moan.

Ten minutes later, Xiao Yao felt that his body was starting to get hot. He took off his underwear, went shirtless, and started practicing tirelessly in the living room.

He followed the old Taoist priests in the mountains since he was a child, studying, practicing calligraphy and exercising. Although he never learned the skills of reaching the sky, nor did he make a fortune, his temperament was still tolerant of loneliness.

Once, twice, three times...

Seven times...eight times, he didn't come back to his senses from practice until there was a knock on the door of his house.

"Brother Xiao Yao! It's time to eat!"

Chang Nianhan's voice came from outside the door.

"Okay, here we go."

Xiao Yao took a towel to wipe the sweat from his body and put on clean clothes.

He opened his panel.

Host: Xiao Yao

Realm: None

Kung Fu: Songhe Body Strengthening Technique (Yellow Level Intermediate Grade)

Martial skills: none

Items: None

Blood gas value: 30 (the blood gas point of a normal adult in Blue Star is 4)

Spirit Points: 100

Evaluation: Sanwu personnel are better than trash. Let’s call them little trash.

Xiao Yao ignored the comment for the time being.

"I have only practiced for half an hour, and my health has increased by five points. I should have reached the limit of ordinary humans now."

Xiao Yao's eyes were burning, and he couldn't wait to find someone to practice his skills with.

After eating at Chang Nianhan's house, Xiao Yao went straight to the gym closest to Baiyun Community.

He wanted to test how powerful his power was.

【Ding! A gathering point of monsters near the host has been detected! Please host leave quickly! 】

【Ding! Eighteen first-order monsters were detected! The gap is too big! Please host, run quickly]

【Ding! The second level is detected, the Zhuangqi realm exists! warn! warn! Great terror exists! Please host, please escape quickly! 】

【warn! Host, don’t just stand there and wait to die! Run quickly! Damn it! Waste host, run away! 】

Xiao Yao: "???"

It's not like your system can also use swear words, it's quite ginkgo-like, right?

He turned around and saw, good guy, it turned out that he had just passed by a pet store.

"Why are we monks afraid of a battle? You have to take care of the system! I know that there are tigers in the mountains, so I prefer to go to the tiger mountains!"

As he spoke, Xiao Yao walked into the pet shop with his head held high and his chest high.

"Come on! Powerful monsters, come towards me!"