System Group: Beginning SSS Level Novice Gift Pack

Su Yong was dumbfounded when he heard Yu Qingfeng's words. He looked at the "Military Body Fist" in his hand and never imagined that this superhuman skill could be found everywhere in Yu Qingfeng!

"Don't say that I am stingy behind my back. Apart from this "Military Body Boxing", there is no other body training method that is more suitable for you." Yu Qingfeng saw Su Yong's shock and reminded: "You have other body training methods."

Not qualified to study."

"Your body is really too weak," Yu Qingfeng continued, "You don't need to think about the martial arts skills above Military Body Boxing for the time being."

"Let's not talk about whether you can learn it or not. As long as you practice it, your physical body will suffer from comminuted fractures in the slightest, and explode to death in the worst case!"

Su Yong was shocked and blurted out: "Is it so serious?"

Yu Qingfeng nodded and continued: "Although this "Military Boxing" is popular among the people, it has been pushed to the extreme by Kyushu!"

"Not only can it strengthen the body, be immune to all diseases, and make the body as good as platinum, but it can also easily increase the life span by more than thirty years. It is the perfect over-the-top magical skill for new practitioners!"

"This military style boxing is in Kyushu, but it is one of the exercises that soldiers, students, and teachers must learn!"

After what Yu Qingfeng said, Su Yong also understood the incredible power of Juntiquan and how precious it is!

His eyes were shining brightly as he stared at the military fist in his hand.

"You can figure it out on your own about this military style boxing." Yu Qingfeng turned his head and looked at the TV and said, "If there is something unclear or you don't understand, you can ask me. I will answer it for you."

Su Yong touched the back of his head when he heard this, then bowed deeply to Qingfeng and said, "Thank you."

Yu Qingfeng did not respond.

Su Yong quickly spread out his Military Body Boxing and started to read it. He followed the postures in the book and started practicing lamely while holding back his hands.

There were some things that he didn't understand and things were not going smoothly. Su Yong did not practice hard, but humbly asked Yu Qingfeng for advice.

Yu Qingfeng also patiently answered his questions and corrected his posture to make his military style boxing more standard!

In this way, Su Yong practiced under the guidance of Qingfeng all night, and it didn't end until six o'clock the next day.

Su Yong wiped the sweat from his forehead with his clothes, sat on the ground weakly, and took a few breaths of exhaustion.

After practicing Juntiquan all night, Su Yong didn't feel sleepy at all, but was full of energy!

He secretly glanced at Yu Qingfeng, who was sitting on the sofa and watching TV with gusto.

Yu Qingfeng felt the gaze and turned around.

When Su Yong saw that his peeping was discovered, he smiled at Yu Qingfeng, then lowered his head and clenched his fist, feeling the tight feeling of strength in his hand.

This was a sense of power that Su Yong had never felt before since he was so old. It was so powerful, as if he could knock down a cow with one punch!

He looked at the time, suddenly remembered something, and quickly took off his soaked clothes. Then he was surprised to find that his abdominal muscles had turned into eight pieces!

These eight-pack abs are very tight, symmetrical, and naturally beautiful!

This kind of perfect abdominal muscles is actually very difficult to train, because all muscles in the chest and abdomen need to be exercised in a very balanced way.

Nutrition should also be very even.

There can be no deviation!

Once there is a deviation, the abdominal muscles may be distorted and perfect abdominal muscles cannot be achieved!

In fact, abdominal muscles are not difficult to train. Anyone who has done some exercise knows that no matter whether your body is good or bad, as long as you insist on exercising every day for three or four months, you will basically get it more or less!

But that will take three or four months!

And this military style boxing only takes one night! And it’s not six-pack abs, but eight-pack abs, perfect abs!

It can be seen how uniformly this military style boxing exercises the physical body!

Su Yong couldn't help but sigh: "It's amazing. The first set of this Military Boxing only has 16 movements. I only practiced it for one night, and it has such great results!"

At this time, Yu Qingfeng stood up and came to Su Yong, stretched out his hand to touch Su Yong's abdominal muscles, nodded and said: "After practicing for a whole night, your physical fitness should be at the bronze level."

"Come on," he spread his palms and said, "Use all your strength and punch the palm of my hand!"

Su Yong looked at Yu Qingfeng's delicate hands and nodded.

He found the right angle to exert force, moved his fist with his body, and hit Yu Qingfeng's palm with all his strength.

"Bump!" This punch hit Yu Qingfeng's palm hard, making a dull sound.

"Ah!" The next second, Su Yong cried out. He covered his left hand and said with a distorted face: "It hurts, it hurts. Why is your hand so hard?"

Yu Qingfeng smiled and said, "Can my hands not be hard?"

He materialized a diamond, then pinched it gently in front of Su Yong, and the diamond was instantly crushed into powder!

Su Yong swallowed.

Yu Qingfeng sat on the sofa again and said: "Your current level is at the bronze three-star level. Not bad, keep up your efforts and strive to reach the platinum level as soon as possible!"

Su Yong wiped his red and swollen left hand and said excitedly: "Teacher, what is the approximate level of a three-star bronze player?"

When Yu Qingfeng heard the word "teacher", he laughed and said: "I don't want you to be my apprentice, so you call me teacher. You are too good at building relationships."

"I don't know the level of a bronze three-star athlete, but it's much better than you, the world's top athlete."

Su Yong's face was full of excitement when he heard this, and then he smiled stupidly and said: "Then... can I be your apprentice?"

Yu Qingfeng nodded.

Su Yong's eyes lit up and he quickly knelt down to kowtow and worship his master.

Yu Qingfeng said: "I can accept you as a registered disciple now. If you want to become my formal disciple, you are not qualified yet. You have to wait until you have a certain strength to become my disciple! Of course, if you have that strength, you will not be able to become my disciple."

You can also worship me as your teacher."

Su Yong was disappointed for a while, but he quickly put this disappointment behind him: "Teacher, what level of strength should I have to be able to worship you as my teacher? Xingyao, or the King?"

"To be a king, you only need to reach level 4 in the underworld!" Yu Qingfeng said: "Except for this military fist and these spiritual stones, I will not give you any resources in the future. If you can become a king, you will accept me as your teacher.

It’s up to you.”

"Teacher!" Su Yong was silent for a while and said, "I will definitely achieve the realm of kings in the shortest possible time, enter the upper echelons of Hades, and worship you as my teacher!"

After saying that, Su Yong kowtowed three times to Yu Qingfeng.

Yu Qingfeng smiled and said: "It's just a registered disciple. If you have such achievements in the future, you are not sure whether you will worship me as your teacher. Now you are kowtow to me?"

Su Yong raised his head, looked at Yu Qingfeng firmly and said: "No, I will definitely worship you as my teacher!"

Yu Qingfeng continued to watch TV and reminded: "You just took off your clothes because you wanted to go to school. If you don't leave, you will be late."

Su Yong realized what he was doing and quickly got up and ran to his room. After searching for a long time, he couldn't find suitable clothes.

Yu Qingfeng sighed and revealed a set of sportswear.

He threw the sportswear to Su Yong at the door and said: "If there is no suitable pair, then wear this one!"