Talk about the world of mortals in detail

A complete set of fists and kicks was performed three times, and A Fei's moves names and movement formulas were recited three times. Yi Shuyuan saw the end without blinking an eye.

"call"

A Fei let out a long breath, swung his arms, adjusted his breath, and finished his exercises, and then looked at Yi Shuyuan.

"Senior, I'm done!"

Yi Shuyuan looked at A Fei blankly, isn't this martial arts good? What does a person in that line of work look like?

Previously, because of the attack by the strange snake, the villains fled for their lives. Even the leader, except for Qinggong, did not show any greatness in front of Yi Shuyuan. Now I think he was a frog in the well.

"senior?"

Ah Fei yelled again, and Yi Shuyuan came back to his senses. He looked at the other person and didn't know how to comment, so he changed the topic first.

"What you just recited is the inner method of your martial arts practice?"

A Fei's expression was a little embarrassed and he didn't dare to exaggerate in front of Yi Shuyuan.

"Senior, our Maijia Quan is not considered a superior martial art. We don't have any mental methods. It is just some formulas for luck in matching the moves. Only by practicing hard and practicing hard over a long period of time can we cultivate our inner energy."

"It's already great!"

Yi Shuyuan praised him sincerely, while Ah Fei scratched his head again, thinking that the senior was afraid of hurting his self-esteem, and then immediately asked expectantly.

"Senior, do you have any advice on my kung fu?"

Guidance? Yi Shuyuan was stunned for a moment and felt embarrassed in his heart. Ah Fei really regarded him as some kind of senior.

"Nothing to point out."

Seeing A Fei's disappointed look, Yi Shuyuan couldn't help but say one more thing based on his feelings.

"But I saw that your breath was not stable when you were boxing, just like last night when you lost your breath when you panicked. Maybe it will be much better if you can calm down."

After all, when it comes to the other party's martial arts foundation, Yi Shuyuan doesn't want to talk nonsense, otherwise he may harm others, so he can only say comforting words that are absolutely correct.

When these words fell into A Fei's ears, he felt even more disappointed. Even my father looked down on me, let alone my senior.

The atmosphere suddenly became silent and awkward.

After resting for a while, the two started to hurry up again, but this time, Yi Shuyuan was too embarrassed to let Ah Fei carry him on his back, so he only let Ah Fei carry him through some places where it was not easy for him to pass. This would require Find a place to spend the night.

Ah Fei became taciturn until night.

The two found a pit two or three meters deep in the snow on the mountain col. A bonfire was lit outside, and it quickly became very warm inside.

In fact, Ah Fei still wanted to run away all night, but Yi Shuyuan couldn't bear it anymore. He persuaded Ah Fei with hard words and even comforted him by saying that Yi "can smell evil spirits" and could respond in advance if there was a real situation. Ah Fei.

The chill had long been dissipated. In front of the bonfire, A Fei silently baked steamed buns and used the bamboo can on his body to get some ice and put it aside to wait for it to melt naturally.

Yi Shuyuan was pinching his beard, which was almost half a finger long. He couldn't control this thing for the time being. He touched his face again, thinking that he didn't know what he looked like now. Is he similar to his original self? , or someone else entirely?

Turning his head and looking to one side, Yi Shuyuan felt a little distressed in his heart when he saw A Fei sitting there depressed.

This silly boy doesn't have a bad heart, but his mentality is prone to problems. He's just like his little cousin before. How to solve this problem, but Yi Shuyuan really doesn't understand martial arts!

Then Yi Shuyuan suddenly had a flash of inspiration, and he had it!

We really don’t understand martial arts, but when it comes to ways to calm people’s minds and recuperate their health, Yi Shuyuan is indeed not completely incompetent!

What Yi Shuyuan thought of was meditation, not the kind of martial arts meditation in this world, but the kind of meditation that was done in the past life to cultivate one's mind and cultivate one's nature. Strictly speaking, it was a Taoist mental method, and in his understanding, it was similar to meditation.

This has some effect on Yi Shuyuan when he simulates storytelling and ventriloquism in his mind. He has been depressed many times before, and Yi Shuyuan has also used it to soothe his mind. Although it is not very useful, it can at least make people feel more peaceful.

"A Fei, I don't have any unique martial arts skills to teach you, but I do have some methods to keep people calm. Do you want to learn them?"

At this moment, A Fei, who had been staring at the fire in a daze, was stunned. He slowly turned his head, his expression changed from simple surprise to disbelief. When he realized what he was doing, there were even tears in his eyes, and then he nodded in ecstasy.

"I want! I want to learn! Senior, I want to learn!"

Seeing this scene, Yi Shuyuan cried out in his heart, thinking that if this didn't work, wouldn't this guy's mentality be broken?

At this moment, Yi Shuyuan was already thinking about how to comfort A Fei!

At this time, there was a person who literally had the word "expectation" written on his face, staring at him with eyes so intense that it was dazzling, and Yi Shuyuan had no choice but to become a doctor.

After quietly taking a few deep breaths, Yi Shuyuan cleared his throat to adjust his breathing, and spoke in a clear, powerful but not very loud voice.

"This method regulates the state of mind. To obtain the method, you must also pay attention to the state of mind. I will help you. Come and sit cross-legged."

Speaking out is actually a kind of psychological suggestion. Yi Shuyuan is still a little confident in his voice, and since Ah Fei thinks he is a senior, he should be more convinced by his words, which is also helpful for suggestion.

Ah Fei quickly put down the fire stick, wiped his hands on his clothes subconsciously, and quickly went to sit cross-legged next to Yi Shuyuan. After thinking about it, he quickly got up and sat across from Yi Shuyuan.

Yi Shuyuan's mouth twitched slightly, and he didn't care about anything else, trying to keep his mind calm.

"Straighten your back, place your hands naturally on your legs, close your eyes slightly, touch your tongue to heaven, adjust your breath, first be natural, then slow down, calm down, collect your heart, and concentrate."

Yi Shuyuan himself did not close his eyes. When he saw A Fei's eyelids twitching, he naturally understood that he had many distracting thoughts, so he immediately spoke in a soft and serious voice, increasing his volume and speaking suggestively.

"Don't look into the darkness with your eyes, but forget about it until you have no breath or thought. If your thoughts cannot be resolved, then filter out all the thoughts and focus on one thought. Keep thinking about it, and stop it by yourself!"

Simply put, this sentence means that when there are too many distracting thoughts, don’t go directly towards the non-thoughts, but pursue one of the distracting thoughts. Keep thinking about a certain thing, keep thinking about it, until you think about it thoroughly or the thought feels boring. , stopping thoughts changes into no thoughts.

In fact, Ah Fei has never been able to fully enter the state, but the senior's voice seems to be driven straight into his heart, echoing in the darkness of his mind, making him no longer focus on his sight, but following the sound to the space between his mind and heart, the surroundings suddenly change Be ethereal.

Seeing that A Fei's eyelids were no longer beating and his breathing was even and long, Yi Shuyuan breathed a sigh of relief and closed his eyes gently. However, what surprised him was that he was in a better state than before. Very fast.

After his mind was quiet for a while, at a certain moment, Yi Shuyuan spoke again.

"Enlarge your mind to view the world, visualize your own spiritual thoughts, interact with the wind and clouds, feel the brightness of the sun and the moon, shine into your mind, and gather the vitality of heaven and earth!"

At this moment, Yi Shuyuan seemed to be out of his body and riding the wind. His body felt light and airy, as if the wind and clouds were really gathering to take care of the interior scene. This feeling was very good.

In Ah Fei's heart, he could no longer feel his body or even his breathing. As the senior's voice came from the sky, the empty and quiet darkness gradually turned into a storm and began to brighten.

This feeling was really magical to A Fei, and his heart was trembling with it, but then he found that the inner energy in his body began to activate on its own.

Oops, I just lost my mind, what should I do? A Fei was so anxious that he controlled his internal energy to return to his Dantian, but then he pressed the gourd to lift the gourd. This time, his internal energy became even more disordered, and his body's meridians began to feel uncomfortable.

"Senior, I feel my inner breath moving. The more I try to control my thoughts, the more chaotic and uncomfortable I become!"

A Fei couldn't care about anything anymore and could only help his seniors anxiously.

Yi Shuyuan was startled and broke away from the feeling just now. He didn't know whether A Fei was talking about the sense of Qi he understood or his own internal power, but the two conditions were very similar, so he immediately spoke again, and his voice was even louder. Some.

"Keep your mind, restrain your distracting thoughts, don't follow your will, don't observe your thoughts, use stillness to move, use movement to contrast stillness, guard your own world, and let the mountains and rivers roam!"

It is difficult for a person not to pay attention to the sense of Qi at all, because apart from those mysterious explanations, in Yi Shuyuan's understanding, this itself also represents a comprehensive reaction of thoughts and physiology, but it is considerable and uncontrollable. A person who knows magical martial arts People should be able to do it, right?

Sure enough, A Fei kept reciting Yi Shuyuan's words silently in his heart, his breathing gradually calmed down, his expression gradually became peaceful, and his breathing became longer and longer. Even with every subsequent breath, there was a strange feeling like being showered from head to toe, which made it even more blurry. If your mind is bright, you can see the mountains and rivers.

Yi Shuyuan finally felt relieved. In his opinion, A Fei's problem was the same as that of many people in his previous life. Perhaps it was mainly due to his mentality. Even if his talent was really limited, he believed that if his mentality was not distorted, it would be of great help. You can’t be a late bloomer.

Then Yi Shuyuan looked at the bonfire again. He was stunned for a moment and then tiptoed over quickly. He moved away the two steamed buns stuck on branches. One side was roasted black, but it smelled quite fragrant.

What was a little unexpected was that it took a long time for Ah Fei to wake up, but Yi Shuyuan felt relieved after thinking about it for a while. Although most people wouldn't be able to hold on for long at first, Ah Fei has martial arts after all, and the martial arts in this world may not be the same. Things that cannot be separated from meditation and breathing, it is normal for it to take a longer time.

When A Fei opened his eyes, he even felt like he was in a trance. Although his eyes were open, he was not completely out of that state. He sensed himself. The inner energy that was just chaotic was now quietly in his Dantian. No, Not exactly quiet, but with a faint swirl.

Use the still body to move, use movement to contrast the stillness?

A Fei realized something and turned his head to look aside, where Yi Shuyuan was tearing up steamed buns and eating them.

"woke up?"

Yi Shuyuan asked with a smile. After all, sometimes it does feel like sleeping. It is good to regain energy when you stay up late and feel sluggish.

But the next moment, A Fei's actions startled Yi Shuyuan.

After Ah Fei got up directly, he knelt down facing Yi Shuyuan and kept kowtowing on the ground.

"Thank you, senior, thank you so much, senior! Ah Fei is too blind to see the truth. I used to suspect that my senior had evil intentions. Ah Fei is stupid. Please accept me, please accept me. Please accept me, please accept me!"

Let me go, why are you playing so big? Yi Shuyuan was astonished and Ah Fei had already kowtowed countless times. After he realized what he was doing, he quickly stood up and helped Ah Fei, but the latter kept kowtowing with brute strength.

Yi Shuyuan was also a little angry now. Not to mention that I really don't know any powerful martial arts. Even if I am really a senior martial artist, am I still engaging in forced buying and selling?

"enough!"

It was just two words, but because of Yi Shuyuan's different emotions, the harshness in his voice seemed to wake A Fei up instantly. He realized that he had gone too far, and his kowtowing movement naturally stopped in the process.

Ah Fei felt regretful at this moment, and stood there motionless, worrying about gains and losses. Yi Shuyuan looked amused, and raised another branch with sticky buns inserted in it and handed it over.

"Don't be stunned, let's eat."

"Why!"

Ah Fei was relieved now and hurried over to take the steamed buns. After eating a few bites, his mind wandered away again. After a while, he looked at Yi Shuyuan and asked cautiously.

"Senior, does the mental method you just taught me have a name?"

Mental method? Yi Shuyuan was just about to say something, but as soon as his thoughts changed, he faintly opened his mouth and spit out a name that was a bit cool and relevant.

"You can call it Qingxin Jue."

"Pure Heart Jue!"

Ah Fei muttered a sentence silently, feeling excited in his heart. He didn't know that this was a supreme mental method. He was going to be so excited that he couldn't sleep tonight!