Suddenly, I felt a rush of heat in my body.

All the muscles in his body slowly bulged.

Lin Chuan maintained the posture of squatting and touched his chest, abdomen and arms.

It was found that the originally flat body, chest muscles, abdominal muscles, etc., were as hard as iron!

Every muscle contains extremely powerful explosive power!

This steel body directly gave him a perfect body!

If you are exercising normally.

It takes about fifteen minutes of exercise to get 1 point of physical strength and 1 point of physical fitness.

I want to achieve 1000 physical strength and 1000 physical fitness points.

It takes a full fifteen thousand minutes!

And now, just about an hour or so, two achievements have been directly completed.

The only talent of the SSSSS level, awesome!

……

At this time, inside the house.

Uncle Jiu woke up in the afternoon, rubbed his confused eyes, and looked at his pocket watch again.

"How long have you slept... It's almost two hours?"

"That kid, should have given up too."

Ninth Uncle stood up, walked out the door, and saw the hall in the house, two people were lying on the wooden bed.

It was his apprentices, Wen Cai and Qiu Sheng.

There was no surprise on his face, after all, he already knew his apprentice's urination.

Not to mention that Zamabu waited for him to wake up, he couldn't hold it for twenty minutes.

Thinking about it, he walked out slowly and pushed the door open.

See, Yizhuang Courtyard.

There was a man, sweating like a rain, gritted his teeth and insisted on the posture of Zamabu.

It is Lin Chuan!

"Have you really survived?"

Uncle Jiu was dumbfounded.

----------------

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Chapter [-]: Teach Kung Fu Before I Apprentice [New Book for Flowers]

That's almost, close to two hours!

Zama step is very tiring, and it tests the willpower of the exerciser.

Can……

No matter how strong the willpower is, the body can't hold it!

Because of the flesh, there will be limits!

Even Ninth Uncle, gritted his teeth, the limit time was only forty minutes!

To be able to hold on for an hour is an extraordinary performance.

And this kid, when he just observed, his feet were vain, obviously a city person who didn't exercise much.

He set this condition in order to embarrass Lin Chuan and make him give up voluntarily.

I didn't expect it, did it really hold up?

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