Thank you! I'm in Elf, I just resigned from the championship

This side of the Pokémon world.

After Gu Yu and Shirona finished dinner, they were pulled by Hirona to cultivate.

"Hurry up, hurry up! I'm going to learn! "

"Good, good, good! Let's start with Kokujutsu! It just so happens that Wing Chun is indeed suitable for girls to practice! "

Gu Yu had already entrusted Ye Man to help collect the exercises of the Eight Extremities, Tai Chi and other national arts!

In contrast, these are more suitable for men.

However, it is estimated that it will not take a short time, if it is not good, he deduced it himself, and Ye Man may not be able to get it here.

It is not how difficult it is, but the nature of Ip Man's own nature.

Just hope he can change!

Next, Gu Yu and Shirona together began to cultivate Wing Chun from the pile.

"Click!!"

Only five minutes later, Gu Yu, with his thorough understanding of Wing Chun, constantly adjusted the posture of the pile, digested the effect of carrying qi and blood, and raised the pile skill to the level of perfection.

The breath in his body followed a fixed path, and his lower disc began to become solid and steady.

The speed of progress, visible to the naked eye.

It took a few minutes for Hironat to get started under his guidance.

After that, through strong spiritual power, according to the follow-up guidance of Guan Yu, and constantly adjusted with reference to the situation of mental power, but in half a day, her pile skills also reached a complete realm.

After that, it is necessary to continue to stand on the pile to improve the stability of the lower plate and the thickness of qi and blood.

It takes time.

At this time, the benefits of ferocious beast meat and sea king meat are reflected!

Both of them felt that the food in their stomachs was constantly speeding up digestion, and there was a continuous flow of warm currents, which were carried to all parts of the body, and with the assistance of pile gong, they quickly strengthened their qi and blood and physique.

Its effect was dozens of times faster than when Ye Man first came into contact with cultivation?

After three hours of standing on the pile, Gu Yu first tried to learn and play the Wing Chun routine by himself.

Then, also according to his physical condition, he constantly adjusted his boxing posture and constantly improved his comprehension of Wing Chun.

As soon as half an hour passed, all parts of Wing Chun Ming Jin were thoroughly understood by him, and he also made adjustments according to the specific conditions of his body, and adapted a set of Wing Chun variants that best fit him.

"Snap! Syllable! Syllable! "

The originally obscure boxing technique also became more and more skillful, and when half an hour passed, Gu Yu's momentum changed greatly.

Between the fists and feet, the muscles and bones are in unison, making a crisp sound.

"Ming Jin is getting started!"

Gu Yu grinned, but the movement did not stop, and then continued to punch, and his bright energy quickly increased at a speed visible to the naked eye, becoming thicker.

The physique has also been further improved.

The digestive ability of the entire stomach was suddenly increased to the extreme, and the originally slow-digesting fierce beast meat and sea king meat in the abdomen were also quickly digested, converted into various nutrients and qi and blood needed by the body, and transported to all parts of Gu Yu's body with the transport of qi and blood.

Supporting the consumption of lifting.

Gu Yu can improve so quickly, not only because he has absolute talent, but also because he has been learning and exercising in the past, proficient in various fighting techniques, and his physique and control over his body are not weak.

Not far away, Shirona, who was still standing on the pile, watched Gu Yu punch with interest.

She still doesn't understand the advantages and disadvantages of this punch, but whether she fights well or not, she can still tell one or two on the surface.

An hour and a half later, feeling that the food in his belly was completely digested, and at the same time, the fatigue value of his body had reached today's limit, and Gu Yu stopped exercising.

He exhaled a long breath, which turned into a white mist, directly spraying out several meters away, and his body was covered with sweat.

It's all worth it, though.

Gu Yu sensed it with his powerful spiritual power, and just this exercise, his physique that had been stuck in a bottleneck a long time ago gained another surge.

At least a three-percent increase.

He felt that his whole body began to be activated, and his body seemed to have removed a shackle, unloaded a lot of burdens, and the whole person became relaxed.

It's a very good feeling.

"All right! The pile is almost standing today! Next, I'll teach you boxing! "

After adjusting and resting for a while, Gu Yu, who felt that his physical condition was much better, beckoned to Shirona.

With Gu Yu's strong resilience, his body aching and exhaustion were rapidly disappearing with this technique.

This is the result of his continuous development and improvement of Tokiwa's power over the years.

The resilience of the physique itself alone is 3-5 times that of ordinary people, and after brushing himself a few times with the power of Changpan, Gu Yu felt that he had almost recovered, and he was ready to teach Shirona to box.

He himself is not ready to continue cultivating today!

More than enough is too much!

"Hee-hee! That's great! "

Hirona listened, stood up happily and ran over.

For the next two days, Gu Yu practiced the national art by himself while teaching Shirona.

With ferocious beast meat, sea king meat, and rich nutrients provided by various tree fruits, the progress of both of them is very rapid.

On the first day, Gu Yu reached the middle of Mingjin; Hirona Mingjin Initiation;

The next day, Gu Yu reached the peak of Ming Jin; Hirona mid-term;

On the third day, Gu Yu successfully broke through the dark energy, and, with his terrifying understanding, the assistance of strong spiritual power, and the strong control of the body, he abruptly crossed three small realms and directly rose to the peak of dark energy.

Only the accumulation of dark energy and physical fitness and qi and blood can achieve the perfection of dark energy and peeping energy.

Shirona was also promoted to the middle of Ming Jin under the guidance of Gu Yu's cheating yes.

Of course, in the past three days, Gu Yu did not forget to chat with his group friends every day.

Knowing the progress of his national art cultivation, both Ip Man and the others were shocked beyond belief.

......

PS: New book for support! Ask for flowers! Collect it! Collection! Ask for tips! If you have any suggestions, please feel free to put forward in the comments, I try to be satisfied!