The Ancestor of Body Repair

Lu Kun followed Elder Yu and was very curious about the upcoming exercises.

During his time in Iron Fist, he already knew that martial arts were divided into exercises and moves. The former was internal strength, which was the foundation of strength, and the latter was actual combat skills to exert strength.

Gongfa is divided into internal power and external power.

The top internal skills basically have some kind of special effect. These methods rely on internal power to enhance attack power and require high qualifications, while external skills cultivate internal power from the outside to the inside, focusing on physical strength to enhance attack power and internal power. Just assist.

That King Kong Jue is like a strange exercise, relying only on the physical strength to enhance the attack power, and there is no internal force at all.

The moves are the means of exerting the power of the body, and the moves will exert different powers according to the understanding of each person.

Some people have high comprehension and can exert 100% of the power of their internal strength, while others have poor comprehension and can only exert 50% of their power.

Therefore, many martial arts academies include both moves and internal strength, and the two complement each other, so that those who practice these martial arts can easily exert the power of the moves. Iron armor is also one of these martial arts, and its defense skills also belong to its moves.

The meaning of Elder Yu asking him to refer to the Iron Armor Technique is to let Lu Kun exert his physical defense.

"Lu Kun, what kind of moves do you want to learn?" Elder Yu asked while taking Lu Kun to the Martial Arts Hall.

Lu Kun thought that he had practiced boxing for a long time before, so he was more inclined to boxing, and replied, "Elder Yu, I want to learn boxing. I wonder if there is a suitable boxing method."

Elder Yu frowned and said with some displeasure: "Lu Kun, in fact, I suggest you learn the sword technique. For those who have just practiced martial arts, the lethality of a weapon is much greater than that of an unarmed fist. The sword technique is the simplest among weapons. Most directly, boxing and kung fu are more difficult to learn.”

Lu Kun explained: "Elder Yu, I have practiced special boxing techniques in the army, so I think it will be better to learn boxing techniques."

One of the silver medals he won that year was 80kg boxing, and he was quite confident in his skills.

While talking, the two of them happened to walk to the open space outside the Wuxue Palace. Elder Yu was interested. He is also a boxer. He wanted to see what kind of boxing Lu Kun could do. Feel your punches."

"Please advise Elder Yu!"

I saw Lu Kun, his body began to beat slightly, his feet were one after the other, and he started to circle around Elder Yu.

Every time he moved, he was supported with one foot, exerted force with one foot, and his knees were full of elasticity. He could rush forward quickly and retreat back at any time.

Elder Yu relaxed and stood in front of Lu Kun, watching Lu Kun's pace curiously.

Suddenly, Lu Kun stepped forward with his left foot, his right ankle exerted force to drive his waist, and the whole force came out from the bottom to the top, and he punched the elder with his right hand. Recently, the strength of Lu Kun's waist has increased greatly. The power is much greater than before.

Elder Yu stood still and used his right fist to butt, and with a "bang", the fists collided, as if they were evenly matched.

After the two fists made contact, Lu Kun immediately retreated slightly by the reaction force.

Then the left toes stood on tiptoe, the center of gravity leaned forward, the left ankle exerted force, which also drove the waist and abdomen, and a straight left hand was quickly thrown, twice as fast as the heavy punch.

Elder Yu didn't expect Lu Kun's second move to be so fast, he could only block with his right forearm.

In this move, Lu Kun felt that his punch had been punched in, so he changed his moves, closed his fists and squatted down, matched his footsteps, and quickly hit the opponent's lower ribs with a few uppercuts.

It's a pity that Elder Yu was prepared and took the following moves calmly. Seeing that the opponent was heavily defended, Lu Kun decided to retreat when he realized that there was no chance to attack.

"You don't need to retreat, use more tricks!" Elder Yu shouted, he wanted Lu Kun to continue the attack.

Lu Kun nodded, and then used a combination of swing, uppercut, and straight punches to attack Elder Yu several times, but they were blocked by Elder Yu one by one. Finally, Elder Yu increased his skills and knocked Lu Kun back, and it was over. fighting.

Although Elder Yu has never seen boxing routines, the boxing techniques are somewhat similar, and he thought: "Your boxing techniques have few tricks, but they match each other tacitly."

"The main point should be at your feet. Various moves need to cooperate with each other. Although I didn't take the initiative to attack, you should also have dodge moves."

"However, as long as the enemy understands the footwork, this set of boxing will be controlled by others, and you have no internal strength, so your attack power is limited."

Lu Kun said with admiration: "Elder Yu's eyes are like torches. This set of boxing techniques is all under the feet. The strength of the boxing starts from the ankles, and the force comes from the waist and abdomen, and the force comes from the shoulders."

Elder Yu nodded slightly: "With your current boxing skills, plus your strength, ordinary third-rate warriors are not your opponents. Since you have boxing skills..."

"There is a boxing technique you can try, but no one else has practiced it, you can only comprehend it yourself."

At this time, an elegant young woman came out of the Wuxue Palace, with an ordinary appearance and a long sword around her waist. Seeing Elder Yu and Lu Kun, she said, "Senior Brother Yu, why are you here to choose a practice method for this disciple?"

"Junior Sister Yue, this Vajra disciple is quite talented and has a solid foundation in boxing. I want him to learn that Yuan Blast Boxing." This elegant young woman is the fourth elder of the sect, Lightning Sword.

A hint of surprise flashed in the eyes of the elegant young woman: "Yuan Bang Boxing? Is that the boxing method that relies solely on physical strength and does not require internal force?"

Elder Yu nodded, "Yes, Lu Kun has no internal strength. The strength of the body is also increased by the Diamond Art, and his own boxing is somewhat similar to this Yuan Boom Boxing."

"Okay, brother, wait a moment, wait for the concubine to take out." Elder Yue glanced at Lu Kun and walked in.

Before long, she took out a piece of parchment.

Seeing the sheepskin, Elder Yu said strangely, "Junior sister, why did you take out the original?"

The elegant young woman explained: "The dungeon was taken away by Senior Brother Zhang. After the death of Senior Brother, the dungeon could not be found. In addition, no one else was interested in this boxing technique, so no more dungeons were made."

"It turns out that Senior Brother Zhang has also studied this boxing technique."

Elder Yu made a sheepskin and handed it to Lu Kun: "Look at this fist technique first, and if you think it doesn't work, change the sword technique."

Holding this "Yuan Bang Quan", Lu Kun opened it to watch, "This fist uses the muscle strength of the whole body as the source, and through the formula of boxing, it turns into an explosive force."

"Every time you hit an opponent with a punch, the power of Yuan Bang Quan can penetrate the opponent and explode in his body. It purely uses the power of the physical body, and the practitioner of internal power cannot exert its power. The greater the physical strength, the greater the power of the fist."

The first half of the recipe tells about some formulas for transforming explosive power, and the second half is for several moves and steps.

Lu Kun has never played any swordsmanship, so he probably started from scratch when he started to practice. He said, "Elder, I'll learn this Yuan Boom Boxing."

"Take it back to Haosheng to practice, and remember to come back in a month. I want to talk about something with my junior sister, so let's retire."

"Yes, elder."