At this time, Zhao Xue'er was completely wrapped in ice, and the biting chill had already numbed her muscles and nerves, and she couldn't even sense the situation of muscle necrosis.

The only thing she can do now is to desperately mobilize the Primordial Water Body Refinement Technique, while consuming mana to nourish and repair her body, at the same time, she absorbs the water-attribute aura from the outside world.

Despite this, she was still unable to resist the invasion of this icy force, but she had a layer of Primordial Water between her muscles, bones, and internal organs to protect the inside of her body, and she was safe for a while.

"No, I still have to avenge Master Wang, and I will enter the stage of forming a pill in the future. How can I be stuck in the stage of foundation building."

With a cry in her heart, Zhao Xue'er burst out all her spiritual consciousness at the middle stage of foundation building, covering her whole body, and then stimulated most of the water attribute mana in her body in one breath, moisturizing her whole body.

Despite this, the power of ice was still firmly destroying her muscles, and the burst of water-attribute mana was only resisted for a while.

"I can definitely do it. The spiritual energy around me is sufficient. As long as I persist for a while, the body will reach a critical point under repeated tempering."

Zhao Xueer was extremely firm in her heart, the Primordial Water Refinement in her body was running faster, and the surrounding water-attribute aura accelerated into her body.

At this time, the power of ice that destroyed her body actually had a small number of parts, which were driven by it and merged into her muscle mana.

Under the change, the fleshy body nourished by the new water attribute mana actually resisted the somewhat weakened ice power, and the muscles that repeatedly changed between the ice power and the water attribute nourishment gradually gradually A different change has taken place.

It seemed like an instant, and it seemed like a long time had passed, Zhao Xueer snorted in her heart, seized the opportunity, and her consciousness burst out immediately, running the method of condensing liquid that Lu Kun taught her, and pressing hard against the remaining mana in her body.

"Buzz!"

Zhao Xue'er's breath suddenly rose in Jiuyou Ding, and a few cracks appeared in the ice outside the body.

Lu Kun and Qin Yushu, who were outside, finally breathed a sigh of relief. They both felt that liquid mana appeared in Zhao Xue'er's body, and knew that she finally succeeded in breaking through.

Lu Kun turned around and said to Xiao Hongfei who was dazed by the side: "Thank you Senior Xiao this time. Xue'er's biggest difficulty has been overcome. After practicing for about a day, she will be able to enter the Foundation Establishment Stage."

Xiao Hongfei finally came back to his senses, looked at Lu Kun with a complicated look, and said, "No wonder you and I want the ancient method of forming a core. The most critical part of this practice is to refer to the ancient method of building foundations. The method of condensing liquid."

Lu Kun was startled at first, and then remembered that the person in front of him had completely broken through to the present state through ancient methods, and it was understandable to see this.

He smiled bitterly and said, "Sure enough, I can't escape Senior Xiao's discernment, but I'm still bothering Senior to guard my practice."

"Hmph, I, Xiao Hongfei, don't want to talk nonsense about other people's exercises." After speaking, Xiao Hongfei walked out of the cave.

Lu Kun opened the cave house and muttered in his heart, "If you didn't talk nonsense, there would be no such thing as Feng Lingzi in the Demon Island."

"Fortunately, it's useless to be known by others. Like the ancient method of building foundations, many monks in the Qi refining period have this secret technique, but how many people don't need to build foundations."

After Zhao Qingtian saw Xiao Hongfei leave, he immediately said excitedly: "Master, since Xue'er has also entered the foundation-building stage, then we can go out and explore together if we go together."

"Even if Master and Uncle Qin are in retreat, there is still Senior Xiao sitting here."

"Haha, I really want to experience the feeling of killing the Quartet."

Lu Kun snorted coldly: "You two are not allowed to go out until you have refined the psychic instruments, and the battles after going out will use the fighting methods of ordinary immortal cultivators."

"Although the second foundation building does not greatly improve your consciousness, it is also stronger than the average foundation building mid-stage cultivator, and the power of controlling magic weapon attacks is not weak."

Seeing that Zhao Qingtian was a little lost, Lu Kun said again: "If you encounter a stronger enemy, you should use the means of physical cultivation, but you must kill the opponent completely."

"In the Demon Island, there are still some disciples of the ten major sects who have seen my attack methods. After your physical training methods are discovered, they will likely be targeted."

Zhao Qingtian heard the words and knew that this was related to their safety, and said seriously: "Master, I understand."

Afterwards, Lu Kun checked the disciple's original wood cover and other means, and finally concluded that Zhao Qingtian is suitable for combat support. Wood attribute mana interrupts the opponent's attack rhythm. When necessary, he can use his physical resilience to resist the opponent hard. s attack.

One day later, Jiuyou Ding was opened, and Zhao Xueer jumped out with a look of joy. After successfully entering the realm of physical cultivation, she really felt the skyrocketing strength.

More importantly, such a breakthrough did not damage her hair, and even the robe was intact, which was much better than Zhao Qingtian's embarrassment.

Next, Lu Kun followed suit and tested Zhao Xue'er's strength, and found that her physical strength was similar to Zhao Qingtian's, both around 20,000 jin.

This made Lu Kun know that 20,000 catties of vigor was the limit of strength for building a foundation.

This time, Zhao Xueer relied on the power of ice to break through, and also made some changes in the water attribute mana in her body, moving closer to the ice attribute mana, causing her attack with mana to be stronger than Zhao Qingtian.

Lu Kun thought for a while, and then asked Zhao Xueer to imitate the double swords in his body to refine the psychic artifact, preferably mixed with a little ice attribute material.

Familiarize yourself with the double-sword magic weapon first, and after Zhao Xueer's cultivation is improved, she will definitely be able to inherit Wang Ruobing's pair of ice-attribute magic weapons.

In the end, Lu Kun also took care of Zhao Qingtian, and when Yuxuan's spiritual power was full, he would assist him in breaking through the bottleneck. With the help of Zhao Qingtian's wood-attribute mana, Yuxuan could completely quench his body with his own Primordial Fire.

Moreover, Zhao Qingtian's powerful mana will help Yuxuan repair his body. In this way, Yuxuan's breakthrough method is very similar to his original "burning fire with wood".

Yuxuan, who was taught by Lu Kun, had the highest chance of establishing a foundation in this way.

After listening to Lu Kun's arrangement, Zhao Qingtian looked serious and said seriously:

"Master, in the next ten years or so, you can retreat with peace of mind, and we will arrange for you to cultivate."

After communicating with Lu Kun for a few days, the Zhao brothers and sisters left Lu Kun's cave.

Looking at the backs of them leaving, Lu Kun murmured, "When their generation of physical cultivators have entered the foundation-building stage, the Refinement Pavilion will be considered somewhat prototype."

"My next task is to solve the breakthrough method of the next great realm of body repair!"

After Lu Kun sealed the ban on the cave, he walked to the retreat room deep in the cave.

"Except for the majority of the day to practice the Imperial Thunder Body Refinement Technique, to nourish the internal organs, the rest of the time is to practice the magic of the senses."

"After this cultivation technique was improved by Uncle Zhu, I should be able to make a breakthrough in the power of my divine sense when I reach the stage of cultivation."

"Also, I have to study the ancient method of forming pills. Although there is still plenty of time, the sooner I have a clue about this method of forming pills, the more time it will give me to prepare."

Afterwards, the Master of the Body Refinement Pavilion began a fifteen-year retreat.

Two shifts are completed today, and four shifts tomorrow (two shifts owed)!

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