The Big Boss & His Dainty Wife

Dongfang Yu glanced at her sideways, "Even if you exercise for two hours a day, you won't be able to gain much muscle. I'm asking you to stretch just to relax your muscles."

"Why can't I gain muscle?"

"Muscles are not easy to grow. Diet and hormones are both important. Unless you are a man, it is easy for men to grow muscles. It is difficult for women to grow muscles without professional training."

"Really?" Hai Xiaotang didn't believe it, and went out of his way to supplement this knowledge.

Sure enough, as Dongfang Yu said, it is difficult for women to grow muscles, but it is quite easy to gain fat...

No wonder men who eat a lot are less likely to gain weight, because they can easily gain muscle, and muscles consume calories.

So what they eat is consumed by muscles...

This is also the reason why Dongfang Yu doesn't let Hai Xiaotang run for too long. Running for too long will consume a woman's few muscles!

Hai Xiaotang suddenly felt envious of men who almost never gained weight as long as they ate normally.

Unlike her, if you eat more for a while, you will see immediate results!

But she also belongs to the type who can eat without getting fat, as long as she doesn't eat and drink too much. So if I can reduce it this time, I can basically get rid of it once and for all.

In fact, Hai Xiaotang wants to go on a diet to lose weight without exercising, which will save trouble.

But Dongfang Yu didn't allow it.

"It's easy to come back from dieting, and no one can control their mouth for a lifetime. Once you can't help but eat more, you will rebound, and it will be more difficult to continue dieting and lose weight in the future. Moreover, dieting is not good for the body, and it will also affect the human brain. and psychological, it is easy to suffer from depression. Only exercise is the healthiest way, and it can also shape your body. Of course, the prerequisite is not to eat too much, just be half full."

"You seem to be quite professional. Let's open a gym..." Hai Xiaotang said suddenly.

Dongfang Yu: "..."

Is it too much for him to open a gym?

Hai Xiaotang is thinking about this issue, maybe she can open one.

Anyway, she has a simple mind, so she should try to develop her limbs.

If she just takes some time to exercise every week, she would be quite happy, and she can also make money and keep in shape.

Well, I will open a gym in the future.

With this goal in mind, Hai Xiaotang becomes more attentive and professional every time he exercises.

Dongfang Yu does not require her to run every day. She can do other body-shaping exercises or strength training, such as dumbbell exercises and weightlifting.

Replacing warm-up exercises with gravity exercises will help you lose fat more effectively.

And you don’t have to run every time, you can just do gravity training, it doesn’t have to be too boring.

In this way, Hai Xiaotang no longer has to do certain exercises, but will try others.

Of course the focus is still on running.

Anyway, with the diversified exercise, she fell in love with fitness, and she didn't feel hard or boring at all.

Another month has passed in the blink of an eye...

This time, as Dongfang Yu said, Hai Xiaotang achieved obvious results. She lost 4 pounds.

Dongfang Yu said that it is healthy to lose three to four to five pounds every month, unless the base is large, and the weight loss will be more.

But if you want to lose more than ten pounds in a month, it is absolutely harmful.

The base amount is not large, three or four pounds is ideal.

Then as long as you keep persisting, occasionally change the way of exercise, and increase the intensity of exercise after a period of time, you will always have the effect...

In the third month, Hai Xiaotang lost a few more pounds. The fourth month continued. After the fifth month...

Hai Xiaotang finally succeeded in losing weight!