The Black Duke of Pirates

After dealing with the weight-bearing stones on his body, Dawn began with the warm-up action. The one-hour warm-up action with weight-bearing is obviously very easy for him now. After finishing this, Dawn put the saber on the side of the stone and started the basics. Action exercises.

　　His physical skills are all broken down into countless basic movements, which are a combination of limbs and joints, and a powerful use of body control.

　　 Dawn is obviously very proficient in using these movements, because each of the decomposed movements has been practiced more than 100,000 times.

　　Hu!

　　 By the sea, at this time there was the sound of howling wind in the air, the smell of the sea in the wind spreading around with a faint dampness, and then the hissing and shaking at the end, the sea breeze made a sharp howl.

　　The movements of dawn practice are relatively slow, and the movements are not complicated. They are just basic movements that use the upper body to attack. There are fists, palms, elbows, shoulders, body bows and so on.

This is exactly what he has practiced over the years. The basic movements after being continuously decomposed and analyzed. There are no physical martial arts skills. It is just a method of using power. The powerful ocean current force he hits is also caused by these. The basic movements are practiced under extremely high water pressure.

　　 That kind of power can achieve an effect equivalent to a shock wave, and it can be used with a wave of hands. It must be achieved after years of uninterrupted practice.

　　 After using this physical power in different battles many times, the practiced ocean current power has become more and more powerful and skilled.

Dawn continues to practice boringly. This intensity of training is not difficult for him, because it has been going on for five years. Although various things have taken up most of his time recently, as long as he can spare it on weekdays Over time, he will still maintain the progress of his cultivation.

This kind of training requires perseverance. Although it will not achieve much in a short period of time, it can make the body's basic training extremely solid, especially the improvement of physical fitness. In the future, you will practice other physical skills, and the speed will be much faster. Faster than the average person, because of the strength of the body and the strong physique as the basis, it can make the training of physical skills by leaps and bounds.

　　 Thunderous vibrations continue to come from the seashore. Every time the beach on the ground seems to have been hit by a sledgehammer, the sea more than ten meters away is also undulating under this vibration.

As the gusts of wind became more and more violent, the yellow sand on the beach was flying everywhere, and the undulating waves of the sea rushed to the shore. No one interrupted the practice of dawn. After practicing for a long time, dawn felt that more than half of my physical strength had been consumed. So he retracted his palms and squeezed gently in the void. There was a slight blast in the air, which was a detonation sound caused by a powerful force.

　　 The motion of dawn did not stop, and then he straightened his body and took a big step forward.

　　 punch!

Right and left fists immediately at dawn, as if a wave of air exploded in the air, with a bang, and then the fist wheel went down and hammered fiercely, like a cannonball, before the fist fell to the ground, the majestic momentum was already there. It hit the ground, and then shook and shook, and the air billowed.

　　 He was a little surprised, so he kept his eyes on the power gathered in his fists, as if the power had increased a lot. Is it the kind of improvement that the older the stronger, the stronger the pain, the stronger the skills in Diweng Quan?

　　 He murmured in his heart, maybe more than that, it should be said that it was the increase in strength obtained in the battle that has exceeded the limit many times. This kind of combat experience has once again strengthened the strength after passing through the daily basic training.

Thinking of this, dawn did not stop, standing on the sandy ground unchanged, and then changed from fist to palm, turned and slapped directly towards the sea, the neighing energy began to penetrate the sea, and then the sea suddenly unfolded, and the sea was also At the same time roll up.

　　Fist, palm, elbow, shoulder, four parts of the movement continue to be repeated, in the end all evolved into the most basic movements, and after decomposition and practice over and over again.

　　 These moves are the basic moves that Dawn has practiced for five years. Although there are too many skills at all, each move is simple and unpretentious, can directly make the enemy lose combat effectiveness, and all have strong power.

He thought of the process of training in the past, and the combat experience he learned in the battle with the enemy, plus the strong physique and strength that he had practiced through the strong water pressure in the sea over the years, so the basic movements of waving became more and more. It's smooth.

Throwing a fist, pushing palms, sinking shoulders, and elbows. The upper body movements are used in a smooth flow. He feels the power of the whole body, so he opens his mouth and takes a long breath, feels the abdomen rises slightly, and then spit out the breath again. The four basic actions were struck instantly in a super coherent manner, as if the natural energy erupted from the vast rivers and mountains ~ www.wuxiaspot.com ~ straight through the long night!

　　 Boom————! ! !

　　 After the energy poured down, the momentum was like a rainbow, and the surrounding vigor was violent, and the magnificent sea seemed to have thousands of horses galloping like a stream.

　　 After the rush of momentum gradually subsided, Dawn was finally convinced of what he had just thought, and that his strength has indeed been greatly improved, especially the strength of his limbs, which seems to have improved a lot.

His strength has been through extreme battles with Rao G and flying squirrels, coupled with the life and death fight with Aubrey, and unknowingly fighting with Doflamingo overlord. After the collision, I got a leap-forward improvement, because since these days, I haven't spared time to absorb and recall these battle scenes and experiences, so there is no obvious sense of breakthrough.

　　 After recalling, practicing, researching, and comprehending this series of battles today, I discovered that since becoming the Duke of Polkaria, his strength has improved so fast.

The basic movement he used at will is not only the strength cultivated under strong water pressure all the year round, but also includes part of Rao G's Di Weng Fist method. He has obtained the Rao G Di Weng Fist training method, but He didn't deliberately cultivate the fighting skills of Diwengquan. Not only did he not lack the fighting skills, but he had many ways.

In addition to physical skills, there are more fighting skills in swordsmanship, as well as the use and development of the clock fruit ability. Combined with each other, he does not need to spend time to cultivate the fighting skills of Di Wengquan. I studied the characteristics of Wengquan that the older, the stronger, the more painful, the stronger, and he was just trying to apply this technique to physical skills.

　　 After sorting out these situations, Xiao Xiao was finally convinced that his strength had improved by leaps and bounds.