"Is there a profile? You directly ask me if I want to use it. Where did the profile come from?" Yuan Xi Ling felt that the system was lying to him.

"The Host was thinking about using it at the time. This system asked if the Host was used, and the Host was also confirmed. If Host ordered to view the profile at that time, the system will pop up the profile page for Host. 』

The electronically synthesized sound of the system still does not fluctuate, which seems to be artificially retarded.

"Co-authored or am I wrong?" Yuan Xiling looked out the window.

I was too anxious to find out just now, but now I realized that the sky was getting brighter, and the big tree outside the window was also covered with a layer of golden yellow.

"System, how many hours did I practice?"

"The Host has practiced for 10 hours, 16 minutes and 2 seconds, and it is now 8:3:52. 』

"I have been practicing for ten hours. Is it so fast? I have practiced since 10 o'clock last night until now."

...

Originally, I hadn't eaten at noon, and the previous ones were put out again. Yuan Xiling felt a little bit weak in her body. There are no more ingredients in the old house, only a few boxes of instant noodles and some bananas.

When Yuan Xi Ling was dealing with this, he clicked on the introduction page of [Common Yang Qi Jue].

『Gong Fa-Ordinary Qi Yang Jue (First Level Entry).

Very "ordinary" Yangqi Jue, gentle, very suitable for beginners. It can prolong life and strengthen the body.

Note 1: When used for the first time, a large amount of body pollutants will be discharged by a special method.

Note 2: This Yang Qi Jue is divided into two layers. 』

ordinary? Yuan Xiling didn't have other exercises for comparison, but he could also feel that this qi cultivation was by no means simple, and in fact, there was no need to feel it. Note 2 clearly showed it.

But now it seems that this [Ordinary Qi Nurturing Art] is the core of this plan to become stronger, so why did the system release Mr. Saitama’s baldness plan before? Make him happy?

Compared with these things, if he could become like Saitama-sensei, he might be happier.

But it seemed that he had no choice, so Yuan Xi Ling had to follow the system step by step.

He also filled out a plan to become stronger in the system, one by one to reach the second level of Yang Qi Jue.

In the next few days, Yuan Xi Ling used Yang Qi Jue instead of sleeping, and used the computer to learn about the world in the morning.

After a few days, he gradually got acquainted with Yang Qi Jue, and found that it is not necessary to sit cross-legged in order to practice, but a little energy can be absorbed from the air and stored in the body.

But the first layer of Yang Qi Jue only has how to absorb energy, not how to use energy, let alone how to release it.

In addition, Yuan Xi Ling discovered that this world was much larger than in the previous life. The entire planet was enlarged and the land accounted for more than 70%, with many forces occupying one side.

As for the language, Chinese is spoken in Yuanxiling.

Although the major forces occupy one side, there has been no friction in history. Most of them are in peacetime, and the major forces have enacted laws.

Then there is the most important thing. There are martial arts and superpowers and even non-human races in this world, and there are not a few, although the strength is not good, it is obvious.

In fact, this problem was known when Yuan Xiling passed through and received the memory, but he needed more detailed information, so he searched the Internet.

As a result, many interesting things were discovered: The rapid development of biotechnology such as cloning may be the reason for the prevalence of alchemy; there is a hard transparent diaphragm above the world, so that the aerospace industry cannot be carried out, and the sky above the sky is always a problem that people are discussing. …

In fact, Yuan Xiling doesn't really catch a cold for these things, so searching for these materials is just for the sake of safety.

So after learning that the world was not as dangerous as imagined, Yuan Xiling didn't practice as crazy as before, only to ensure the progress of the cultivation. He even took a nap.

After another week of leisure, Yuan Xiling is finally about to break through the second layer.

He can clearly feel that the first layer of the [Ordinary Qi Yang Jue] has not had much effect on him. And the system also made a prompt.

"Gong Fa-[Ordinary Qi Yang Jue] has reached the first level of bottleneck, temporarily unable to break through.

It is detected that the Host has reached the standard, and it has obtained [Ordinary Breathing Method] ⅹ1. Please count it and check it in the system items. 』

It's ordinary again, is this a series?

"The breathing method? The system, breathing method and Yang Qi Jue seem very similar, is there any difference?"

"Host, please feel it yourself after practicing. 』

Yuan Xi pouted her lips without saying anything, pretending to be mysterious.

"Then...System, how can Yang Qi Jue be promoted to the second level?"

『The system has screened the following three options for Host:

1- Perception promotion, comprehend the state of [feeling the power of the world] when you first raise your qi, and you can be promoted after the fifth level. This program is the most difficult.

2- Fusion promotion, use the system furnace to perfectly blend the [Normal Qi Yang Jue] and [Normal Breathing Method].

Note: It is detected that the Host is in the introductory stage, and the system recommends that the Host raise the [ordinary breathing method] to the first level of the bottleneck, and proceed with the fusion.

3- By analogy, when practicing [breathing method], don't forget [Yang Qi Jue], practice both at the same time, realize and understand by analogy.

Note: This program requires the Host to have a very high talent in order to complete it in a short time. (Host talent is average)』

Seeing these three plans, Yuan Xi Ling's face went black. Both plans 1 and 3 could not be completed in a short time. Moreover, the feeling of plan 1 has long been forgotten, how can I feel it? Then the furnace function of the 2 plan system is not turned on again...

"When the Host breathing method reaches the first bottleneck, the system furnace will open. 』

"Okay, okay." Yuan Xiling was a little helpless. After running to the yard, he decisively opened the "personal panel" and used the [ordinary breathing method].

A string of information quickly entered Yuan Xi Ling's mind, and his chaotic breathing rate also became rapid, as if he was following a certain pattern.

Different from the cooling sensation of [Yang Qi Jue], Yuan Xi Ling felt very hot and dry. He opened his eyes and could see that his skin quickly turned red.

The breathing rate hasn't changed since the first time it was accelerated, and has been following that rhythm, but Yuan Xi Ling has become hotter and hotter herself, really wanting to find a way to vent.

"skills:

1-[Yangqi Jue] and [breathing method] are used at the same time to complement each other. (recommend)

2- After using the [breathing method], use [Yang Qi Jue] to adjust the breath, which can offset the damage caused by the [breathing method].

Choose one of the two. 』

Yuan Xi Ling was almost unable to hold on, and immediately ran the [Normal Yang Qi Jue].

There was no change in the breathing rate, but the energy that was inhaled did not stop in the body. Instead, it quickly moved along with the route of [Yang Qi Jue].

The skin had receded from the "red state", the body was no longer hot, and Yuan Xi Ling sat on the ground again.

Tired, too tired, even more tired than the first practice [Yang Qi Jue], Yuan Xiru wiped her forehead with her hand, only to find that her whole body was soaked with sweat.

The yard is still a lot of dust, and the whole body is sweaty...

It didn't take much time to practice the [breathing method] this time. After taking a shower, Yuan Xi Ling opened the "personal panel".

『Host: Yuan Xi Ling

Race: Human

Skills: Gongfa-[Ordinary Qi Yang Jue] (1st level of bottleneck), Gongfa-[General Breathing] (Mid level of 1st floor)

System items: None

System points: 10』

Sure enough, two simultaneous practice can make the [breathing method] quickly improve. When Yuan Xiling first practiced [Yang Qi Jue], he only had to get to the entry level, while practicing [breathing method], he skipped the entry point and reached the middle stage.

"Also, system, when did I have ten points?"

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