The Cyber Galaxy of Cultivation

The next day, Nan Ling greeted Tai Long blankly, and the two men were bored and sunbathing at home.

There was nothing I could do about it. The two women who seemed to be at odds with each other the day before had made an appointment to go shopping together today, which was hard to understand.

However, after Nan Ling lay down for a while, she quickly began to try out the newly purchased fitness equipment.

For two consecutive hours, Nan Ling quickly made his body boil with the help of these devices.

He discovered one thing. Exercise does help the real fire in the body to 'burn' the body, but the effect is not constant. It occurs after half an hour to two hours of exercise. The best effect is between them, or to put it another way, moderate exercise can accelerate physical strengthening.

Nan Ling thought this might be due to physical exhaustion, so she immediately started nutritional supplements after the exercise effect began to slip.

As expected, his body, which had consumed a lot, began to absorb the nutrients it had taken in quickly, and in the process there was another wave of rapid improvement.

Afterwards, the food he ate was digested, and his body rested for about an hour and returned to its prime, before starting a new round of exercise.

This new round of training started just as Mo came back.

When she saw that Nan Ling had already practiced by herself, she changed her clothes and joined in without saying a word.

Nan Ling shared her training experience on the side, so that she could avoid some detours.

In fact, he was overthinking it. As a fitness enthusiast, Mo was actually more sensitive to this aspect.

After Nan Ling finished speaking, she in turn began to help Nan Ling improve his training efficiency, turning the high-speed improvement period into twenty minutes to less than three hours.

Faster warm-up, smoother peak period, simply amazing.

She is also exercising herself, and her physical strength is obviously better than Nan Ling's. This is the result of her own years of exercise.

"Take a rest. Three and a half hours is almost enough. If you continue any longer, your efficiency will decrease."

She said this, and Nan Ling, who was half exhausted, breathed a sigh of relief.

He really gritted his teeth and held on.

Mo said, "You still need to strengthen your physical strength, but this intensity of exercise is enough at this stage."

"Speaking of which, I'm going to do strength training next. Can you still do it?"

Nan Ling felt that she could not be underestimated by Mo, so she quickly expressed that she was okay.

So he saw Mo Xian sitting next to a press machine and said, "I'll demonstrate it to you. This is for training the shoulder and back muscles. The effect will be very good."

As soon as he finished speaking, Jianmo's originally round and smooth shoulders and back suddenly exploded with a ring of muscles, and the scene was extremely explosive.

Nan Ling was frightened. He remembered how Tai Long stayed by Mo's side like a little quail yesterday, and immediately started to tremble.

"What's wrong with you?" Mo asked a little strangely.

Nan Ling quickly said it was nothing.

Mo added: "Don't just look at it. You can put your hands on my muscles and feel how the muscles operate when I exert force. This will be more helpful for you to master these instruments."

Hearing this, Nan Ling pressed tentatively on Mo's muscles, and then felt the explosive power under the muscles continuously erupting, tightening and erupting again.

He was trembling a little, and he was really timid when facing the fitness boss.

After Mo practiced for a while, he said: "You, you can practice together and see."

"Actually, my muscles have been over-trained. I was planning to adjust them during this period to make their curves softer, otherwise they would be a bit scary."

She said seriously, probably because she found Nan Ling was frightened.

Nan Ling said: "Then how far should I practice to be the best?"

Mo said: "You don't need to practice too hard, the main thing is to be well-proportioned and have enough flexibility."

"Because when you wear combat armor to fight, the lack of strength can be made up by the armor, but the lack of flexibility means you can't make more moves."

Nan Ling nodded repeatedly after hearing this. This was the advice from the fitness boss and he had to listen.

Mo added: "You have to remember that for those of us who fight in combat armor, quick reactions always come first, followed by physical strength, then flexibility, and finally strength."

"I just want to exercise with you this time, otherwise I should give you intensive reaction training."

Nan Ling was convinced after hearing this and sighed again: "Mo, you are definitely a good teacher."

Mo was startled when he heard this, and then said: "Hey, don't talk nonsense, I haven't completed my studies at Chugu University, so how can I be qualified to be a teacher?"

Nan Ling immediately became curious after hearing this. He asked, "What's going on?"

Mo said, "What do you think?"

Well, needless to say, it must be because of Fanny's willfulness that she had to drop out of school.

Kemo added at this time: "But a while ago, I stayed at home and couldn't go out. In addition to fitness training, I took all the remaining credits online. I don't know if they will issue me a degree certificate?"

Nan Ling's eyes widened slightly, and he said to himself, "What a good guy." No wonder Mo's knowledge seemed to be more profound when he came back this time. It turned out that he had really learned a lot!

This is really stressful. She is really getting stronger every moment.

His eyes were full of envy.

Mo saw this without any hesitation and immediately said: "When you finish your work here, let Fanny recommend you to enroll in school."

"Anyway, the admission requirement is 20 years old. You are only 18 now, so you should have time."

After hearing this, Nan Ling felt warm in her heart and said, "Actually, it's not necessary. Just don't delay Boss Fanny's business."

Mo Wenyan smiled and said, "Don't worry, it won't delay anything."

"I guess Fanny won't be able to leave Chu Guxing for a while. When the time comes, I will help you with your classes, and you will be able to catch up soon."

Nan Ling could only express her gratitude.

After all, Mo really means well.

The two of them maintained a life of fitness, sparring, and helping each other improve for a period of time.

Mrs. Antarctic would show up from time to time to cook them some delicious or failed food, and she could be considered integrated into their lives.

Two months passed like this, and with Nan Ling as the link, Mrs. Anji, Tai Long and Mo quickly became familiar with each other.

Facts have also proved that Tai Long has indeed become the most useless person in this team.

The other three people in this team are all generalists. Only Tai Long exists as an attacker. However, anyone can take the position of this attacker.

Fortunately, because of the small number of people in this small team, everyone had to wear multiple hats and there was no need to compete with Tai Lung. He was able to maintain his precarious position.

But this time, Mrs. Antarctica did the extremely rare thing of gathering all the team members.

She said: "Everyone, there is something I want to tell you, that is, I feel that this space station will soon undergo a big change, and the construction period of our spacecraft will be completed in one month as planned... …This is bad.”