The end of the world: My shelter only recruits female team members

After dinner.

Yuan Jing and they went to arrange for the women to sleep.

Zhang Wen followed Tang Xin to the gym for fitness, and although he had taken genetic drugs, he still insisted on exercising.

Before the end of the world, Zhang Wen did not pay attention to exercise, and his body has always been in a sub-healthy state.

Of course, it used to be related to economic conditions, and I was tired from going to work every day, where was the mood to exercise.

“Honey, which muscles do you want to exercise first?”

“I think men want to exercise abs and legs, eight-pack abs every man wants, but unfortunately I never had one.

Not to mention the legs, if you don’t train your legs in fitness, you will regret it sooner or later.

Zhang Wen thought about it and said with a smile.

Tang Xin smiled, “It’s okay, my dear, some men who exercise abs are not necessarily powerful, some of them are virtual frames, but you can also train abs and legs first.” ”

Let’s lie down here first.” Tang Xin pointed to the yoga mat on the ground.

Zhang Wen is not very knowledgeable about fitness, and the only fitness may be running.

So naturally needing to listen to the professional, he walked over and lay down on the yoga mat.

Tang Xin came to Zhang Wen’s head, and she pressed her rounded white thighs against Zhang Wen’s head.

The amazingly soft elasticity comes from the head, and there is a faint fragrance.

Tang Xin smiled lightly and pressed his hands on Zhang Wen’s abdomen: ”

Okay, dear, let’s start doing supine and leg lifting.”

First of all, the legs should be raised above 45 degrees, the abdomen should be forced, and the body should not be raised. A group of 50 times.

“Good.” Zhang Wen answered.

Zhang Wen really came to exercise, so naturally he quickly put away his careful thoughts and began to raise his legs one by one.

After the first set of 50 times, Zhang Wen did not have a little pressure.

Tang Xin said with a smile: “My dear, your physical fitness is indeed very good, and few people who do it for the first time are as gentle as you.” I’ll help you recover your muscles and move on. Tang

Xin touched Zhang Wen’s abdomen with both hands, and the slender white jade hand gently massaged the muscles regularly.

Zhang Wen sighed in his heart.

No wonder the local tyrants in the previous life liked to find high-end personal fitness services.

The service is so good and too comfortable.

It’s good to have money.

Although Zhang Wen had no money before the end of the world, after the end of the world, he is now the richest man.

Not to mention the materials in that supermarket, they can be worth a lot of money in the future.

Just a stable and safe shelter.

As long as Zhang Wen is willing, he will collect rent like those shelter bosses in the previous life.

The daily supplies are astronomical.

Of course, Zhang Wen will definitely not learn all those big guys and completely open the shelter.

Because that would quickly expand the shelter and collect a lot of supplies every day.

But no one can control the heart of the last days.

When there are more people and more forces, there will never be peace.

It is not uncommon for shelters to die and even change leaders.

Like a pre-apocalyptic gangster movie.

Come out to mix, sooner or later you have to pay it back.

Zhang Wen’s goal is to enjoy life, but he doesn’t want to live in such intrigue and deception every day.

Therefore, it is necessary to develop shelters and strengthen the ranks.

But the early stage must definitely be considered a woman.

And the sanctuary force must be in the hands of those who will not betray themselves.

……

After a minute of massage.

Tang Xin asked Zhang Wen to continue, and he would massage him for a minute after each set.

Originally, she planned three groups for Zhang Wen, but seeing that Zhang Wen still had spare strength, she changed it to five groups.

But when he finished the five sets of movements, Zhang Wen still gasped a little with strong exercise.

The exhaled gas carries some heat.

At this time, Zhang Wen’s face was directly attached to Tang Xin’s abdomen, and the soft touch was full of fragrance.

And that perfect body, feel more obvious.

Zhang Wen could clearly feel the turbid breath he exhaled. The sweaty hairs next to Tang Xin’s lower abdomen, Tang Du stood up slightly.

Zhang Wenzhi really didn’t mean it.

Instead, Tang Xin smiled, as if he didn’t care, and then leaned down to massage Zhang Wen.

In the last group, Tang Xin massaged Zhang Wen for three minutes, waiting for Zhang Wen’s muscles to recover completely.

And he said

, “Honey, let’s move on to the next move.”

Tang Xin got up gently, and then came to Zhang Wen’s thigh, and sat on Zhang Wen’s lap very naturally.

That perfect shape, soft touch.

In front of this goblin, Zhang Wen admitted that he seemed to be particularly excited.

Zhang Wen was a little embarrassed.

“Honey, don’t think about it, calm down and start the next set of actions.”

“Who can not think about this, unless he is sick and your previous customers have not thought about it?”

Zhang Wen thought that he couldn’t blame himself, it was too torturous, and he didn’t know why the ghost asked the last sentence.

“Hee-hee, honey, jealous?” Tang Xin smiled unabashedly, and then said:

“Don’t worry, my previous clients were all women, and my biggest customer was Xiaoxue, and I basically served her later.”

I was looking for the only male customer I could serve, but unfortunately the end came before I found it.

Zhang Wen smiled and didn’t say anything more, it seemed that he had really picked up the treasure.

Tang Xin carefully and gently massaged Zhang Wen to rest assured, so that Zhang Wen calmed down.

“My dear, in order to divert your attention, let’s change to a difficult one, and we will do this later.”

Tang Xin got up from Zhang Wen’s legs and led Zhang Wen to a horizontal bar.

Then he personally demonstrated for Zhang Wen:

“Then we do horizontal bar suspension leg lifting, first grasp the sides of the horizontal bar with both hands, and then use force upwards, and raise our legs 90 degrees… A group of 30 times. ”

This action is more difficult than just now.

Every time Zhang Wen made one, Tang Xin whispered for him on the side, correcting and encouraging from time to time.

“7… Dear, pay attention to the constant speed, don’t be too fast~”

……

“20, honey, come on~”

….

“30, honey, you are very good~”

….

Every time after doing a group, Tang Xin carefully massaged him to relax.

After doing a large group, when he rests, he will be fed water and wiped sweat beads from his body with a towel.

The first time Zhang Wen exercised, he was still a little breathless.

“Honey, you’re great, let’s do another set of moves.”

“Still coming? I got a good amount of exercise today. “If Zhang Wen had been before, he would definitely not have been able to complete even half of these exercises.

“My dear, although you are already great, there is still room for Oh, if you want to work well, you must persevere.” Tang Xin encouraged carefully.

Zhang Wen nodded, this Zhang Wen knows, in fact, many people just can’t stick to things, always give up halfway, Zhang Wen was the same before.

Sometimes I want to go for a run, but I give up after a few minutes.

“Okay, honey, let’s go ahead.” Tang Xin showed that he was also very interested in exercising Zhang Wen.

…