The Female Lead Has No Cheats

The distance between the upper body of the two was very close. Lin Yueqi's chest was not small, and Lu Ting's chest was also strong. They were almost touching their chests. Lin Yueqi went down a little, and wearing a thin t Lu Ting could feel her soft.

Their faces are also very close and they can feel each other's breathing. If it weren't for Lin Yueqi's chin, she would look forward, and 80% would kiss. But she can't fall down again, otherwise she will kiss.

"Hip, raise, core strength tightened, don't fall down, use your core to ensure body balance!"

Lu Ting poked her shoulders to remind.

Due to the unstable core strength of Lin Yueqi, her body was trembling uncontrollably, and her front body tended to fall. As soon as Lu Ting spoke, her lips moved to the skin of her jaw, causing a goose bump on her body.

This tablet support is too devilish. She can't have a sense of "laziness" in her movements. She has to concentrate on it, and "intimately" contacts Lu Ting with little attention.

Lu Ting talked and sprayed her face with heat.

She couldn't bear it anymore: "Lao Lu, can you hold your talk? Your breath is all over my face, and I have eaten more dumplings in the morning? I can smell the leek."

"............" Lu Ting shut his mouth subconsciously, and squeezed quietly, remembering it later, he ate only a glass of milk in the morning, and ate a piece of bread. He didn't even eat leek dumplings at all. .

As time passed, Lin Yueqi clenched her lips and held on.

As soon as two minutes passed, her perseverance reached its limit. In the case of extreme collapse, her brain was blank, her arm was soft, and the whole person smashed on Lu Ting.

However, the young girl Lin insisted on not "flirting" with the devil coach, so when the body fell, she always lifted her face so that her chin hit the man's teeth.

"Oh--" Lin Yueqi screamed in pain, squeezed her chin down, lay on his strong chest, and rubbed her chin while saying, "Are you going to eat me?"

Lu Ting looked at the girl who pressed her own body and used his chest as a pillow: "You haven't arrived in two minutes, you can hold on."

She was paralyzed on Lu Ting and didn't want to move anymore. She reached out and grabbed the man's cheek and squeezed: "The devil cheeky coach, please don't think about these bad ideas next time, you are deliberately taking advantage of me."

"Oh?" Lu Ting raised an eyebrow and looked at her funny: "But now, it seems that Miss Lin is taking advantage of me."

Lin Yueqi just rolled down from him, and the whole person was lying on the yoga mat in a "big" shape. She looked at the ceiling, gasping for breath, and her chest fluctuated quickly. She gave birth to lovelessly: "No, Lao Lu, I really can't."

She just lay and wailed for a while, and Lu Ting got up and pinched the stopwatch book and said, "Let the muscles rest for 60 seconds, and then do several sets of upper limb training."

"..." Lin Yueqi was about to blow up and looked at him with wide eyes: "Lu Ting, are you a devil? I have been exercising for more than an hour!"

Once thinking of her obesity, Lu Ting's Lian Xiangxiyu disappeared instantly, her serious face: "Forty minutes of running is a daily routine, and upper limb strength training must also be done. We will finish the upper limbs, rest for a while, and then go for forty minutes. fist."

Lin Yueqi: "... Dad Lu, can you relax today?"

Although she also wants to lose weight, she seems to have become accustomed to this obesity after not exercising for more than three months, instead of having the passion for weight loss a few months ago. She also understands that as an actor, she must lose weight. Even if she is not an actor, she must lose weight in order to be healthy.

She originally planned to exercise within two hours, but Lu Ting did so, her exercise time must be more than two hours.

The weight loss plan she had planned for herself three months ago was nothing compared to Lu Ting's devilish weight loss.

It is difficult for the average person to complete this weight loss training.

After a minute of muscle rest, Lin Yueqi also got up from the ground and began to gritt her teeth. After 35 minutes of upper limb training, she was pulled into the boxing cage by Lu Ting again.

Lin Yueqi put on head protectors and gloves, and set her posture on Lu Ting.

Lu Ting holds a boxing target for Lin Yueqi to punch and kick. After everything was ready, he said: "You listen to my password carefully, you can't make a mistake, left and right fists can't be wrong, heavy fists must also be heavy, and uppercuts must be in place. Especially the top knee, you must pay attention Listen to my password. Remember? "

Lin Yueqi nodded feebly: "Okay."

"ready."

Lin Yueqi was in a good posture, both left and right fists were protecting her cheeks, and her eyes were seen through the gap between the two fists.

"Jab."

-Stabbing head.

Lin Yueqi hit the left fist straight, hitting the opponent's hand target protector with a bang. However, due to lack of strength, Lu Ting was very dissatisfied: "Force!"

She recharged, repeated a punch, and quickly retracted her head guard. However, the second punch was still not strong enough, Lu Ting frowned: "I just deliberately supported the tablet. I didn't want to help you persist, but wanted to take advantage of you."

His eyes fell on her chest and raised an eyebrow: "Your chest is very good."

Lin Yueqi's move was really enraged.

She frowned, looked subconsciously at her chest, and immediately squinted at the other party's eyebrows.

"Jab!"

As soon as the man's password fell, Lin Yueqi attacked hard and threw a thunderous thump on the man's hand target protector. Lu Ting also clearly felt the power from her, and his arm muscles were trembling across the target.

Lu Ting force tightened, his muscles collapsed tightly, and he greeted the power from Lin Yueqi seriously. He frowned: "Tighten your core strength! Listen to my password below, fist right and left!"

Lin Yueqi looked at him coldly, but he did not expect him to be such a serious boss, but his heart was so trivial, and he was actually false.

Ah. the man.

"Jab-cross, owo! Leftright!"

——Straight fist back and forth.

Lu Ting repeated the password continuously, and gradually accelerated. Lin Yueqi punched straight back and forth. Every blow used up her strength. Under his password acceleration, the punching speed also accelerated. Soon, because of the rest of the cooler body, he started sweating again.

Seeing her straight fist is already familiar, Lu Ting changed his password: "knee!"

——Top knee.

At the same time as Lu Ting's "top knee" command, he had to move the fist target protector from the upper limb to the position under the lower abdomen, so that Lin Yueqi could practice the "top knee" movement.

After repeating the "out of fist and knee" action, Lu Ting thought that Lin Yueqi was already proficient and relaxed her alertness. In order to stimulate her muscle strength, the password began to accelerate again.

However, Lin Yueqi's physical strength has almost reached the limit. In the end, Lu Ting's password was mistaken and he hit it intuitively.

While Lu Ting's password is still "jab", while the hand target protector is still blocking the upper limbs, Lin Yueqi has rushed over and made a knee-stretching motion on his lower abdomen. Lu Ting's stroke, the most vulnerable life root under his abdomen was topped, and he immediately turned over with pain, and his face was blue.

Lin Yueqi retracted her leg and was startled, stopped at the same place, bent over with her knees, took a few breaths, and said, "Lao Lu, are you okay?"

Lu Ting supported the iron cage and endured the pain. After taking a few deep breaths, the next words almost squeezed out of the teeth: "Do you want Tuantuan to be the only child?"

Lin Yueqi: "............"

The groups who were far away in kindergarten sneeze for no reason. She rubbed the tip of her nose and tilted her little head with emotion: Huh? Who is nagging her?

Lin Yueqi was a little embarrassed and came over, holding an arm with a look of regret and said, "I ... not intentionally. The more I fight, the more excited I become, the more excited I become, and then I get the wrong password ... Is it serious? Have a look? "

"..." Lu Ting turned his back to him, his shoulders trembling with anger, crying and laughing: "Miss Lin wants to see it, but can I show you here?"

Lin Yueqi: "... Lao Lu, you play rogue!"

Lu Ting: Isn't "..." what she proposed to watch? Who the **** is this?

Lu Ting rested for a while, and that kind of pain finally passed. Lin Yueqi carefully asked him: "We, are you still coming? I think I can play for another ten minutes."

The man shivered coldly, and the egg hurts. He didn't want to experience it twice a day. He said in a straight voice: "You, lie down."

Lin Yueqi covered her chest with both hands: "What are you doing?"

"Continue to practice!"

"Oh……"

Lin Yueqi lay down honestly, the man kneeled over her waist, the target was lifted under her abdomen, and her face was serious.

"Ready! Owo!"

Lu Ting gave a password, Lin Yueqi immediately began to curl up, and punched the man to hit the man's target resting under his abdomen. Probably there is a psychological shadow. Lu Ting protects his most vulnerable places strictly.

After playing thirty abdominal curls, strength training is finally over.

Just when Lin Yueqi took off her gloves and thought she could go home, the man put her on the treadmill again and adjusted the slope, speed and time for her.

"In the last thirty minutes, after running and stretching, go to pick up the children together."

Lin Yueqi stared at him with wide eyes, even lacking the strength to speak: "Dad Lu, are you a devil?"

"Yes." Lu Ting took a serious face, pressed the first aid of the treadmill to her clothes, and pressed the start button.

Lin Yueqi had an unbelievable look on her face. In order to distract her from running, Lu Ting took a tablet for her and released "China on the Tip of the Tongue".

The food was stir-fried under high-definition lenses, bursting with oil flowers, and it seemed that the smell of food could be smelled across the screen.

Lin Yueqi swallowed while running, almost crying. Just listen to the man whispering in her ear: "Run to eat, come on."

Under the temptation of Devil Coach Lu, Lin Yueqi forgot her tiredness, forgotten her legs and started running for 30 minutes.

Finally ended.

She came out after taking a bath, only to feel her muscles relaxed, but she was too weak to prostrate. Lin Yueqi held Lu Ting's arm and was dragged out by the man and waited for the parking lot. She asked: "Dad Lu, do we eat braised meat or sweet and sour fish at night? These seem to be too greasy and happy, let's go to Chaoshan Beef hot pot! Beef is low in fat and protein. The dried chili noodles are mixed with more than ten kinds of spices. The tender beef that is hot for a few seconds is dipped in the dried chili of the mouth. Wow, it ’s so fragrant! "

Lin Yueqi said more and more excited, holding Lu Ting's arm excitedly: "Just go eat Chaoshan beef hot pot lying! Bring the group sister together! She will love it too!"

"Okay." Lu Ting's arm bears the weight of a towing oil bottle and drags her from the car to the car.

After getting in the car, Lin Yueqi was paralyzed in the seat, and the strength of her straight spine was completely drained by intensity training.

At the gate of the kindergarten, teachers and groups are waiting for parents to pick them up at the school gate.

Their car was parked in front of the school, Lu Ting just got out of the car, and the team released the teacher's hand and rushed towards his father. She hugged Lu Ting's long legs and put her chin on his lap. She raised her head and asked, "How about mom, dad?"

Lu Ting glanced into the car.

Tuan Tuan also looked down at Landing's gaze, and saw her mother looking at her with an irresistible look. Immediately following, beckoning weakly to her: "Baby, get in the car, you are going to starve to death."

A cry of "baby" made Tuan Tuan shrug and get goose bumps. She turned and made a "blow kiss" at the teacher, and said goodbye to the teacher.

The little fat girl took off her schoolbag and handed it to Lu Ting, climbed into the car and sat in the middle. Lu Ting, carrying her small schoolbag, also re-drilled into the car and closed the door and said to the driver: "Go to the nearest Chaoshan beef hot pot."

The driver nodded and drove towards the hot pot restaurant.

After arriving at the store, Lin Yueqi ordered a variety of beef, plus a dozen vegetarian dishes. After ordering, she handed the menu to Lu Ting. She rubbed her hands and looked forward to saying: "Lao Lu, this beef hotpot has super Q bombs, which are hand-made and super delicious. The secret sauce is also good, there are dry dishes, wow, dry dishes are the most wonderful place. "

Hearing her words, Tuantuan swallowed involuntarily, and his stomach began to gurgle.

Lu Ting didn't seem to hear her introduction and ordered a lettuce and fruit salad. After closing the menu, he told the waiter: "Add some thin salt soy sauce, don't add any salad sauce, the heat is too high."

Lin Yueqi said with emotion: "Lao Lu, are you crazy about losing weight?"

Sitting in a chair, holding a big bowl, swaying a pair of short legs and saying, "Dad, don't you lose weight, you are thin. The family should be neat and you have to be fat. ! "

Lu Ting did not speak, and helped the chubby girl to open the tab of the Cola can, inserted the straw and handed it to her.

The milky soup in the pot began to boil, and the chicken fungus was melted and fragrant.

At this moment, the waiter brought a few plates of beef and lettuce and fruit salad to the table. Lin Yueqi rubbed her hands and couldn't wait to grab the beef. The chopsticks hadn't been opened yet and was taken away by the man.

Lu Ting grabbed chopsticks from her hands, served a fruit salad from the tray, and placed the dinner plate and fork together in front of her.

The man's voice was low: "You eat this. The rest, we solve it."

Lin Yueqi held the steel fork for a while, and finally smiled: "Lao Lu, didn't you stumble?"

Lu Ting explained: "In order to exercise your willpower, you must take this class."

"............" Lin Yueqi's smile froze on her face, and her voice was very deliberately soft: "Mr. Lu, Lao Lu ~ Dear Lu Dad, aren't you so cruel? Beef is low in fat ~"

With that said, she reached for her fork and beef.

Before her fork touched the food, she was caught by Lu Ting's chopsticks, completely blocking her way of stealing food.

Lu Ting is still serious: "Boil it, you must survive it. You have no perseverance. What are the qualifications to be someone else's idol and a child's mother?"

Lin Yueqi was educated, lowered her head, and eat lettuce and fruit salad in tears.

Tuan Tuan stuffed beef **** into his mouth while cheering her vaguely: "Come on! You are the fattest!"

"..." Lin Yueqi shed very solemn tears.

Just like Lu Ting, how can you get married in the future? Ha ha.

——

In the afternoon, Li Murou was preparing food for the guests, and suddenly received a [punishment] system prompt. The assistant who laid his hands on the side, the food smelled of the previous moment was still fragrant, and the next moment, he was sickened by the food.

Li Murou was punished for 6 hours, heavier than the last punishment.

Fortunately, this time she did not deliver the food to the guests. He casually found an excuse for "illness" and sent people away.

Li Murou stopped cooking and took a deep breath.

She thought, Lin Yueqi must be hurried to leave Lu Ting.

The author has something to say: Some people guess that Li Murou's prototype is Li Ziqi? No no no, explain, there is no prototype for overhead, I combined a role with the current situation of Internet food videos. Beautiful female match + popular ingredients in the mountain village. Many Weibo food bloggers who dig and cook for food are not only one of Li Ziqi, but others are not as popular. Although Li's female name is also surnamed Li, it is really a special fate. This name was generated by me using a naming software. I didn't even think of Li Ziqi when I wrote it. I had a place with Miss Li Ziqi and had common friends. I was not familiar with her, but I had dinner together and I had a good impression on her. Just talking about her character, every friend around me said that she is very good, which shows that the girl is indeed very good. The rumors on the Internet are black for her. She used to shoot videos by herself. Later, because of something, another friend introduced her to a photographer ... Anyway, she has a lot of hair today. If I really used her as a prototype, would it be black for her? It was really shameless to eat with friends again, overhead is overhead ~ there is no prototype, because the information on Weibo, unconsciously has such a role formed in the brain. [Keep on my knees]