At noon, I had a meal of dry rice, a plate of fried rabbit meat and a plate of fried cabbage.

Luo Yan has been a foodie since he was a child, and he grew up eating the meat of exotic animals. Now he is not used to eating the coarse food of mortals.

However, he has never been squeamish and would only put down the bowl when his stomach was full so that he could have the strength to exercise.

As long as the introduction to physical training is successful, the blocked meridians in his body will naturally be opened, and then he can practice.

For the next month, Luo Yan would go out to practice in the cold wind every morning and evening.

With his own experience and perseverance, he finally got started with physical training after a month.

After getting started, you can absorb the spiritual energy of heaven and earth, and introduce the spiritual energy into your body to cleanse your body and its meridians.

On this day, he asked A Yi to prepare bath water, and then began to introduce spiritual energy into the body in the room, opening up the meridians bit by bit, and opening up the blocked meridians.

This process sounds simple, but in fact it is difficult, and it tests the perseverance and tenacity of the person who endures it.

When Luo Yan was dredging and opening up his meridians, he almost fainted from the pain.

But once you faint, all your previous efforts will be wasted, and there will be no second chance.

So he gritted his teeth and persisted with his whole body trembling and twitching.

After the final dredging of the meridians was successful, a lot of black mud appeared all over his body, which was all discharged sludge.

Enduring his weakness, he climbed into the tub, and then couldn't bear it anymore and fainted. This body was really too weak.

When he woke up, he was already lying on the bed, wearing underwear and covered with a quilt. A Yi must have come in to help.

He no longer collapsed and fainted like before. His whole body seemed to be much more relaxed, and with every movement of his mind, wisps of spiritual energy were sucked into his body.

There is also a trace of light green light in the body, which is constantly repairing the meridians that were damaged during his previous development.

This was the repairing ability that his mother injected into her soul. It had not been stimulated before. After successfully introducing spiritual energy into the body, it was finally able to function.

Not only did it repair all the problems in his body, it also helped his meridians more than double again.

The wider a practitioner's meridians expand, the faster he will naturally practice, and his talent will also improve accordingly.

The next day, Luo Yan walked out of the door in high spirits and began the first level of physical training.

After being able to absorb the spiritual energy of heaven and earth, he also used high-level techniques to absorb and refine the spiritual energy several times faster than others.

It won't be long before he can reach the first level of Qi refining.

After a month of exercise and yesterday's success in entraining qi, his bloated body has also lost a lot of weight. His facial features that were originally invisible gradually became clearer, and his facial features were somewhat similar to his own.

A Yi and Manager Fang opened the door and saw that their young master was safe and sound and started practicing, and they both breathed a sigh of relief.

"Uncle Fang, have you noticed that the young master is a little thinner than yesterday, and his energy and energy seem to be different!" A Yi is not a monk, but he knows martial arts. He can sense some of the changes that have happened to Luo Yan. .

Manager Fang Lao Huai said comfortingly: "Yes! The young master might really become a monk. Today he has an indescribable temperament."

"If the young master succeeds, the sixth lady's soul can rest in peace in heaven!"

Luo Yan practiced the moves for the first level of body training, stopped and walked towards the two of them.

"I have introduced Qi into my body. I have entered the threshold of a monk. I will soon be able to refine Qi to the first level!" He was still happy to share the good news with his two loyal servants.

The two of them were stunned when they heard his words, first in disbelief, and then in surprise.

"Master, is this true?"

"certainly!"

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