The Idol Group and the Crown

Collect weight at eight o'clock on Friday morning.

Everyone was called to the body manager by an empty stomach at 7:30 to meet the teacher in advance.

Before entering Corona, all five trainees except Mei Shengyao had regular blood tests every quarter, and related nutrition programs and fitness programs were already on the agenda.

Mr. Hao was full of muscles like the sculptures of ancient Greece. He stood in front of them and turned around slowly, shaking his head while turning.

Can't help sighing when bypassing Huo Blade.

"Too thin, there is no curve at all."

Bypassing Xie Liyun, he glanced sideways at his flat chest.

"I'm still home, don't you do strength training?"

Then bypass Long Ji.

"what--"

"Students, look, this is the direction of our joint efforts in the future," Mr. Hao held Long Ji's shoulders with both hands and pushed him in front of the five people as if displaying a large movable specimen: It’s too obvious. At the same time, the chest muscles and calf lines must be beautiful!"

Long Ji nodded in coordination: "Daily practice, don't dare to stop."

Xie Lianyun pushed his glasses indifferently: "I don't want to eat eggs".

"In this way, the body management course must also get b at the end of the year. Unqualified Uncle Jiang will not let you debut." Teacher Hao turned sideways and showed them the muscles on his waist: "The mermaid line and the shark line are all extra. Don’t ask for anything. Let’s at least make the vest line clear and prominent this year, otherwise you won’t be able to support the clothes in the future.”

The teacher's voice was very wide, and when he spoke, the whole house shook with shock.

Six trainee manuals were handed in, and he modified the nutrition plan.

"Long Ji-keep it up, just walk in your old state."

"Thin Ju Huo Jian-gain muscle, start the muscle gain diet plan c today, usually eat more high-protein." Teacher Hao swipes with a big stroke: "Egg" is in the company store of the negative layer, swipe your card to like it Taste."

Huo Jianhou looked back at Long Ji afterwards: "Don't you drink milk powder every day?"

"Vanilla ice cream flavored," Long Sui smiled and said: "Will go back and share you a can."

"As far away as possible," Mr. Hao pondered, "You can do calcium supplements for young people. I won't ask more about this."

Mei Shengyao, the only lucky person in the audience: ...?

At eight o'clock, Uncle Jiang appeared on time, wearing a pure black trench coat like a beard with a beard.

"Let's call it."

Xie Lianyun stepped back with a bitter face.

He rushed through several projects at the end of the year, and on New Year's Eve, his mother's stew and kelp rib soup couldn't hold back.

"It's called." Uncle Jiang repeated.

Huo Jian quickly praised him.

"Height, 179. Weight, 105." The doctor wrote the manual: "The muscle gain is not obvious enough. Strength training is needed."

"I need to reach multiple?"

The doctor has long simulated several sets of body plans without thinking about it: "At the age of eighteen, he was at least 185 tall and weighed 120 to 130."

There is not much fat in this data.

Uncle Jiang and Hao nodded at the same time.

"next."

Ji Ji took a deep breath and stood on the scale.

"Chi Ji, height 178, weight 114." The doctor showed a disapproving expression: "The muscle mass is not enough, the weight has increased, and you need to be fined for at least an hour-is there calcium supplement on time?"

"……some."

"next."

Just when Long Ji wanted to walk over, Uncle Jiang reached out and knocked on Xie Lianyun's shoulder: "You go."

Xie Lianyun took off his socks before standing up. The golden sunflowers on the boxer shorts were a bit dazzling.

"Height 185 and weight 128." The doctor repeated: "One hundred and twenty-eight pounds, still without the muscles coming out."

Xie Lianyun turned to look at Uncle Jiang: "You came to my house for dinner during the Chinese New Year, but you didn't tell me about this."

Uncle Jiang said fiercely: "It must also stand for an hour!"

Long Ji Chi Ji has wiped the thread, just weight.

After all is summed up, Huo Jian and Xie Lianyun are the most dangerous.

"Huo Huo's malnutrition is much better than before, but the gastrointestinal function does have long-term damage. This needs to be fed slowly." The doctor wrote these things as if he was doing homework, and the letter hand draws a triangle next to Xie Liyun's name: " Thank you, sugar control. If you don't control sugar, you have to stand in the building for a day."

Xie Lianyun responded with a bitter face.

So Xie Lianyun and Chi Ji were taken to the door downstairs and punished.

Although Block f is an administrative building and Block g is a trainee building, a large number of formal lecturers and teaching assistants will come to hold regular meetings every Friday at 9 o'clock. This kind of punishment station is actually a public sentence in disguise.

When the two of them went downstairs, the four trainees in the other ten-man group also happened to be picked up and punished. Six people stood on both sides of the door like a welcome team.

The teachers and staff held their file bags in and out, and looked at them curiously.

"The shaping class time is from 2 to 3 pm every Monday and Friday. At other times, you can swim and run according to the plan I wrote, or entrust other teaching assistants to supervise the equipment." Teacher Hao said goodbye to them with the document bag: " Remember to drink more eggs □□.

"goodbye teacher--"

When Teacher Hao trot down the fire exit, Huo Jian looked sideways at others: "Shall we go downstairs to accompany them?"

Long Ji originally had dumbbells on his hands, and he readily agreed: "Let's go together."

When the four of them came out of the building, Chi Ji and Xie Lianyun were still bitterly welcoming brothers.

There was also an assistant teacher who said hello, "Yeah, what about the sun?"

The four girls on the opposite side simply wanted to block their faces.

"Why are you here?" Xie Lianyun took a step back: "Don't just want to take pictures of me."

"No, come and accompany." Huo Jian naturally stood beside him, half-jokingly said: "I'm afraid you are lonely."

Xie Lianyun breathed deeply: "It's lonely to the point of crying."

The six people happened to stand in a long strip, and the unevenness was a bit fun.

The two teachers, MiG and Wei Jie, walked side by side and greeted with a smile: "Where did you gain weight and punish you?"

Bo Jue silently turned his head away: "It didn't get fat."

He is embarrassed and values ​​his image. Standing here is actually psychologically stressful.

The guys stood there for a minute and faced each other with the four young ladies across from each other, embarrassed again.

"Fifty minutes," Chi Ji whispered, "Why don't you go up first."

"How about we practice vocal music together," Huo Jian suddenly said: "It just happened to be three voices."

"So what vocal do you practice, come and play Acapella," Long Jia laughed: "Xiaochi and Yaoyao lead singer, I'll give you b-box."

"Which one?" Mei Shengyao was a little excited: "How about the "lolipop" by thechordettes, an old song?"

Chi Jiqing cleared his throat and raised his voice, his voice sweet and brisk: "lollipoplollipop--"

Huo Jian tapped the rhythm with both hands and quickly added: "ohlollilollilolli~~~"

Mei Shengyao and Bo Jue cut into each other at the same time, one high and one low voice leaping around the midrange: "lollipoplollipop, ohlollilollilolli~~~"

Just a few more teachers walked past the door in a row. Xie Liyun sang along with them, his skin was so thin that it was as hot as a fever.

Huo Jian's applause is getting lighter and lighter, the rhythm of the rhythm and the quartet are compatible, and Long Ji also followed the sound of the lollipop being pulled out in the rest symbol: "Boom!"

The voices of the teenager and the child intertwined and happily happily spring morning.

Chi Ji looked at Bo Jue, and the treble and bass advanced in unison.

"Callmybabylollipop, tellyowhy.

I call my baby lollipop and tell you why. "

The four girls on the opposite side looked at them dumbfounded, never expecting to play like this at the penalty time.

Xie Lianyun and Huo Jian responded as fast as they were to the song, with a light smile on their faces.

A voice is calm and mature with magnetism, a clear and slightly cold like a smoothie.

"Hiskississweeterthananapplepie

His kiss is sweeter than apple pie

andwhenhedoeshisshakyrockin\'dance——

When he danced and danced—"

Long Ji inserted the bass in a very silky way, with a happy smile at the end.

He randomly added some aria adaptations, and the voice has a silky gorgeous effect.

"Man, ihaven\'tgotachance~

God, I can never resist~"

A few late teachers were quite embarrassed, holding their briefcases and rushing into the gate of the g seat. The six teenagers waved in a welcome manner. Xie Lianyun also remembered to fill in the blank characters-

"Boom!"

When they sang for the first time, they followed the voice part high and low, and began to grab each other's words and tones when playing.

Ji Ji took the lead and walked high, and was pressed by Long Ji again.

The repetitive and cheerful melody followed the roller coaster's rapid turn up and down, and was also assigned a thumping bass.

Xie Lianyun and Long Sui will both b-box, play hi, turn this song up to hiphop tunes, bass drums and metal gong sounds continue to add up like a dazzling technique, making it like a bad boy playing disc at the door dj.

Jiang Shu was holding a pack of cigarettes to ventilate. When lighting the cigarette, he heard that several of them played the quartet and almost got caught by the lighter at the door.

The uncle stayed inexplicably watching them in there. Hey, Long Ji had even danced, and was facing the battle with Mei Sheng, and the other several smiled.

Uncle Jiang: ...? !

-2-

When he returned to the dormitory, Xie Lianyun gave the secretly hidden snacks to the building manager.

"Eat it casually and eat it all." Xie Rongyun tried to wipe two tears when he withdrew the snack bag, but it did not come out.

Lou Guan's face was full of surprises: "Give me all?"

"Oh, there is this." Xie Lianyun rushed back and turned over all the milk tea powder and juice powder, and gave him several large pots: "I can't hold it, I can't drink it anymore, I will tell you the taste of this grapefruit tea It’s really good, you remember to put it in the refrigerator and don’t put it in the public refrigerator. I will definitely come out and drink at midnight.”

Huo Jian leaned against the wall thoughtfully: "I said why I heard footsteps in the middle of the night."

"Hush—"

Xie Lianyun stole a bunch of snacks, this time all consciously turned over to the customs, and it took fifteen minutes to find all the inventory from the back of the bookcase in the mezzanine under the sofa.

Chi Ji and Bo Ju went downstairs and took a few boxes of eggs and came out, waving at the elevator door when they saw them.

"Brother Ju said he wouldn't go home on the weekend and wanted to practice dancing." Ji Ji asked: "Huo Huo, will you come?"

Huo Jian even subconsciously stretched his toes when he heard the dance.

"Come on, come on."

Huo Jian's dance class this week was so painful that he endured the sound all the way, and when it came to singing and dancing, he couldn't hold back.

Although most of the action steps are clearly remembered, Pei Ruye is still to be seen next Monday. He doesn't want to be pumped even more.

spf allows trainees to take a break from Friday night to Sunday night, the schedule is actually similar to high school.

Chi Ji and Mei Sheng's remote understanding is fast, and the entire dance has been completely remembered in class on Monday. In fact, the class on Wednesday and Friday is actually accompanied by repeated practice.

The team was originally like this, sharing their own light and bearing each other's fatigue.

This uncle Jiang has never taught, but everyone seems to understand it by nature.

It may also be because of the existence of each other.

On Saturday, teacher Wei helped them open the door of the 16th floor, and the six returned to the mirror wall in training uniforms.

Mei Shengyao and Chi Ji stood on both sides to help them correct their movements, slowing down and counting the beats.

Xie Lianyun Bo Jue barely managed to keep up with the changes in the limbs and wrists, sweating and trying to remember the steps.

"Five, two, three, four-Huo Huo waist!"

Huo Jian subconsciously lowered his waist, Chi Ji shook his head: "The ups and downs are not right, you are too much pressure like this."

The boy originally wanted to ask him what he should do correctly, and stopped abruptly before the words were spoken, and this moment reacted.

There is no way to teach through language.

Dance is something as precise as a clock. Forty-five degrees, sixty degrees, and seventy degrees are different. The strength of the movement cannot be clearly indicated by words.

"Seven two three four-lift the crotch!" Chi Ji said again: "all raised, the calf stretched!"

Huo Jian suddenly left the team, went to the podium to find a magazine, and rolled it into Chi Ji's hands.

"use this."

Xie Lianyun hissed: "I can do it, lightly."

Although Ji Ji was embarrassed, he nodded in spite of his progress.

"One, two, three, four-snap!"

"Two, two, three, four-slap!"

Bo Jue gritted his teeth and danced: "It's really looking for a weekend."

Long Ji sat next to them and waved a light stick to them: "Come on, come on~~~"

When class was resumed on Monday, Pei Ru also watched the six of them jump all over and asked with a smile.

"Well, practiced this weekend?"

The three zebras nodded neatly.

In order to gain weight and develop the habit of quitting salt and carbon water, the company only allows them to eat their favorite food three times a year.

Although the food in the cafeteria is usually colorful, six people can stay in the fitness self-help area.

Longley fish steak and chicken **** still get tired after eating for three months, as do lettuce leaves and kale.

On February 14th, when Longmei Meisheng passed her birthday, the group had a small meeting the night before and decided to hold the group's birthday three times a year.

It was held on February 14th at the beginning of the year, Xie Lianyun once in the middle of the year on July 22nd, and once at the end of the year on November 6th.

"Huo Huo and I are in the next year, and we will spend time with them both this year." Bo Jue reasoned and said: "This righteousness is just right and the time difference is just right, we eat less guilt."

"Great..." Mei Sheng sighed in relief: "I thought I was holding a chicken breast box and blowing candles today."

"Don't mention these three words." Xie Liyun took a deep breath: "I'm going to suffocate."

February 14th is Valentine's Day. Looking out from the 17th floor, you can see that there are a lot of business districts in the heart of the balloon floating in the sky, even the streets are decorated with a powder.

However, spf artists can't even celebrate Valentine's Day, as usual, they should be practiced and should be picked up.

At five o'clock in the afternoon, Huo Jian and Uncle Jiang finished their preparations and led the team out with the domestic affairs to eat a tea restaurant.

Everyone knows that they have to weigh themselves next week, and they are very restrained when ordering food.

"Binghuo pineapple oil bag... three of them?" Ji Ji hesitated.

"Two and three people share one." Xie Liyun finally lost weight and guarded against the dead: "I'll take one bite, just one bite."

"Egg yolk sandbags...two?"

"One." Mei Sheng shook his hand: "I have reached the danger line, you share, I dare not eat this."

"The stocking milk tea and orange lemon juice?"

Xie Liyun lay on the table and murmured: "I want to be strong, I can, I am strong."

Huo Jian checked the calories: "I'll accompany you to skip rope and practice at night, drink it."

Xie Lianyun looked paralyzed at the table and said, "How much do you jump?"

"four thousand."

"Drink!" Bo Jue patted the table: "I want stocking milk tea, isn't it just skipping rope at night!"

"Three times a year, are you still drinking?"

The two birthday stars hesitated and said: "That cake..."

The assistant who just brought out the six-inch cake of tiramisu blueberry sandwich was surprised: "Ah? Don't you eat cake on your birthday?"

Mei Shengyao whispered, "Why not jump eight thousand ropes."

Huo Jiannian nodded without changing his color: "I will accompany you."

"Eat! Eat whatever you want today!"

So they chose to walk four kilometers back to the company after eating.

Then skip the rope eight thousand times and stretch for half an hour to open the ligament.

The boys were so tired when they went back to the bathroom with their shoulders on their shoulders, they were soaked with sweat before and after their waist and back, like spending the summer together.

"I feel that I still smell orange when I breathe," Xie Lianyun sighed in the palm of his hand, and reluctantly said: "I'll be reluctant to brush my teeth later."

"Quick wash, wash quickly," Bo Jue kicked his ass: "I didn't want to eat cakes, what are you doing with my piece!"

"You say it's delicious, isn't it?"

Bo Jue turned his head to look at Long Li: "Gaga helped me kick him!"

Everyone laughed and went back to bed. Huo Jian practiced the guitar in the soundproof workshop as usual and then learned music theory. Mei Shengyao accompanied him to do the eighth-level exercises of music theory.

Huo Jian's guitar practice was also painful at the beginning. Fortunately, the cocoon at the fingertips grew fast, and now he can gradually dole on the wire string for half an hour.

He bounced for a while and couldn't help but stop rubbing his fingertips, and when he looked up, Mei Sheng was staring at the blank scratch paper.

Huo Jian froze for a few seconds, probably guessing what he was waiting for.

Today is Long Ji’s eighteenth birthday and his thirteenth birthday.

My family and friends in Longsui’s family can go around the earth. Today, the phone message prompt sound hasn’t stopped for a day. In the restaurant box, I also held a computer and greeted my parents on the other side of the ocean to sing a birthday song. it is good.

Mei Tianwang also remembered this matter. He called Mei Shengyao at 8 o'clock in the morning for a long time. At night, he also borrowed the skype of Long Ji to chat with them. There was no shelf for his friend, and he told Mei Shengyao to spring. Keep warm and avoid catching cold.

There was no news from Yaoyao's mother.

Huo Jian opened the computer and searched for her name by returning to the room where the guitar was placed.

Wen Feng, after the Three Golden Shadows, won the Grand Slam for two rounds and was nominated for the Palme d'Or in Cannes, France.

The woman in the photo looks cold, tall and narrow and thin.

She is called ‘stupid’ by the media, and she has won numerous awards in China.

Huo Jian silenced the page for a moment, and the door was knocked twice.

"Brother Blade," Mei Sheng was across the door, his voice calm and timid: "Are you... still out to read."

"I'm afraid of being alone. Will you stay with me?"

Mei Shengyao has always been very sticky.

When Huo Jian was in the dormitory, he kept walking beside Huo Jian. When they were alone, they always wanted to lean on him or hug him.

When the captain is away, he will stick to his brother Long Ji and Xie Lianyun, who are also insecure.

Huo Jian learns late at night every day in order to balance multiple homework.

Playing the piano, practicing the guitar, learning rap, and looking at music theory are basically fixed to sleep at 12:30 in the morning and get up at 6:30 in the morning-the nutritionist warned him to sleep at least six hours a day, and must take a nap.

Mei Shengyao appeared in the workplace quietly in the morning and evening, sometimes curling up on the sofa beside him when he was dozing off.

After this continued for a week, Huo Jian privately told Uncle Jiang about this matter.

Uncle Jiang made a special trip to the Mei's house and took back his great white shark pillow from his father.

Then the child's sleep improved a lot, and gradually became alone in his room.

"Come here immediately, I'm looking for a reference book."

"Then... can I come in?"

"of course can."

Mei Sheng opened the door remotely and sat down with his eyes down, holding the phone in both hands.

Huo Jian does need to take another book, signal him, and so on.

"It's almost twelve," the boy whispered.

In ten minutes, the birthday is over.

Huo Jian stopped and turned to look at him: "Are you waiting for the phone?"

"Ok……"

"Or, would you call her to try?" he asked.

"Is it okay?" Mei Sheng looked back at him, embarrassed: "But she rarely calls me."

"If you don't give it a try, how can you know."

Mei Sheng quickly went to close the door and locked it, sitting next to Huo Jian and dialed the phone.

When the mechanical sound sounded, he was so nervous that he squeezed Huo Blade's wrist subconsciously, his body trembling slightly.

The bell sounded one after another, and the time became long.

At the moment when the phone was about to be automatically hung up, the call was suddenly connected.

A woman's low voice sounded.

"Yaoyao? It's so late, how do you call me?"

Mei Shengyao's eyes turned red immediately when he heard her voice. He clenched Huo blade's wrist and took a deep breath, trying not to let the voice in his voice show.

"Mom..." he said softly: "I have a birthday today."

The ambient sound opposite was very noisy, and the director and crew could be heard.

"It turned out to be this way," the woman's voice did not fluctuate much, but instead was a little official and official: "Year away, my mother is still filming in the crew recently. I have forgotten it, I am sorry."

"Happy Birthday."

Mei Shengyao burst into tears when he heard these words, and his voice was still trying to restrain his emotions: "Okay, mother pays attention to the body."

"Resting early, I'm going to play here." The woman said lightly.

"Thank you mother, good night." Mei Sheng Yao was afraid that she would be troubled by this matter, and quickly said: "I will be very obedient in the company, you don't have to worry about me."

"Well, well-behaved." Wen Feng comforted briefly and hung up the phone.

Mei Sheng looked blankly at the phone screen, tears rolling down his eyes.

He even suspected that he was too greedy, and he wanted to be watched by his mother for a few seconds.

Huo Jian accompanied him beside the boy and suddenly understood all the details related to Yaoyao.

He did not understand Ms. Wen's indifference to the child, but he understood why Mei Shengyao was crying in the toilet alone on New Year's Eve.

Huo Jian reached out and hugged Mei Sheng into his arms, letting him bury his face in his neck and tremble with a muffle.

The memory in my mind also appeared again.

"--Which of those five people would do this kind of conversation?"

"They." Pei Ru also held his forehead with one hand, and didn't answer him for a while.

"...I'm used to it."