"After the screening, there are three techniques suitable for the host, 2 internal training techniques and 1 external training technique.

As Super Brain's voice fell, three pieces of information appeared in Xiu Yi's mind.

[Xuan Tian Gong: transport the qi and blood throughout the body, circulate the whole body, lock the pores with thoughts, store the essence and solidify the qi, and achieve the Yin Shen realm. 】

[Visualization Technique of San Mao Zhenjun: Cross your legs and close your eyes, take three short and one long breaths, quiet your mind, and meditate on heaven and man, you can achieve the realm of Yin and God. 】

[Jin Guan Jade Bone Technique: Cooperate with 81 movements, soak in medicinal bath, temper the body, and turn it into golden skin and jade bones, which can achieve the innate physical body. Repeating 707 times can increase strength by 0.2, agility by 0.1, physique by 0.4, and spirit by 0.08. The maximum increase values ​​are: strength by 19.6, agility by 17.4, physique by 23.8, and spirit by 6.4. Side effects: joint stiffness to a certain extent. 】

The three methods, "Xuan Tian Gong" and "Three Mao Zhenjun Visualization Technique" are internal training techniques, while "Jin Guan Yu" is a physical training method.

"In the Yin Shen realm, the physical body is innate."

Xiu Yi is not a novice who doesn't understand anything. The knowledge of Taoism in his head makes him understand that there are realms of Taoism cultivation.

Fighting techniques such as Taekwondo and Karate are still divided into black, yellow, blue and white levels, and the same is true for Taoism.

The realm of Taoism can be divided into four realms: Lianqi, Xiantian, Yin Shen, and Yang Shen.

These realms are all divisions that have been figured out by Qi practitioners for thousands of years in the world of "Mr. Spiritual Fantasy". It is said that above the Yang God, there is also the realm of heaven and man, but there is no such realm in the collection of books Xiu Yi read. There is no record of the so-called heaven and human realm. Maybe this realm really exists, or it may be a fabrication of the ancients. Whether it is true or false, there is no way to know.

"Super Brain integrated and deduced the "Xuan Tian Gong" and "Three Mao Zhenjun Visualization Techniques", and the resulting new method was named "Xuan Tian Visualization Technique".

Xiu Yi gave orders to Super Brain.

The inheritance of the Maoshan Sect is all-encompassing, but there are only a dozen or so cultivation methods. Most of them are extremely dependent on the spiritual energy of heaven and earth. It can be said that without the spiritual energy of heaven and earth, it is impossible to practice. Of the remaining doors, excluding those that require pill assistance and women's specialization, there are only three left that are suitable for Xiu Yi.

"Instruction received. Create a file of "Xuantian Visualization Technique"."

"The current progress of integrating "Xuan Tian Gong" and "Three Mao Zhenjun Visualization Technique" is 0%... The estimated completion time is 197 hours, $2 minutes and 41 seconds.

"It actually takes eight days..."

Xiu Yi once collected fighting techniques and integrated them with each other, but it only took twenty minutes at most.

Xiu Yi knew that integrating Maoshan Taoism would take a lot of time, but he didn't expect that it would take more than eight days!

There are 24 hours in a day, so 197 hours is more than eight days.

This is the longest implementation since Xiu Yi used Super Brain!

However, Xiu Yi was not in a hurry, but felt very satisfied.

The longer it takes, it proves that when the "Xuantian Visualization Technique" is derived, the effect will be better.

Xiu Yi could afford to wait for eight days.

Thinking like this, Xiu Yi let the super brain deduce it on its own, while calming down and studying the body-training technique "Jin Guan Jade Bone Jue".

I have to admit that Xiu Yi was a little stunned when he saw the limit value increased by this technique.

People who practice physical skills, also called body cultivation, are a type of people who are despised in the Taoist system. If you are a Taoist practitioner, you are weak at the front and strong at the back. That physical practice is to be strong in the front and weak in the back.

In the world of "Mr. Spiritual Fantasy", throughout the ages, body training has been another path of cultivation chosen by people who have no ability, cannot practice Taoism, and are unwilling to give up.

It cannot be said that body training is not as good as cultivating Taoism. At least in the early stage, the monks' methods are just to draw symbols and use fire-igniting techniques, but those who train body are infinitely powerful, indestructible, and extremely fierce.

However, the magic is unlimited, but the human body is limited.

In the process of refining the body, all the materials and treasures from heaven and earth are used up, and the best you can do is to limit yourself to the innate...

"Super Brain, optimize the Golden Guan Jade Bone Art to eliminate side effects." Xiu Yi's heart moved and he communicated with Super Brain.

"Optimizing, current progress is 0%... Estimated completion time is 25 hours, 31 minutes and 39 seconds."

Although the Taoist classics of the Maoshan Sect described the practice of Taoism as magical, with swords flying from the mouth and whistling into the wind, Xiu Yi had never seen it with his own eyes and had no idea about this "flying sword from the mouth and whistling into the wind".

The only two ascetics he had ever seen were Jiu Shu and Mao Shanming.

The former fights with others, wanders around obscenely, throws a charm to make explosions, and dares not get close to others. As for the latter, Mao Shanming, apart from raising two little devils, is completely an ordinary person0

...0...

Body training involves strengthening the physical body. To a certain extent, Xiu Yi can also be regarded as physical training.

Just the overall value of "3" can make Xiu Yi fly over the wall, and a punch can have thousands of kilograms of force. If the value is increased to "20," how powerful will it be? Is it a low-end version of Superman?

An hour later.

The taxi arrived at Kawadaya.

"I should have used the entire phone." Xiu Yi said with a bitter smile.

Near Kawada House, there is a large shopping mall with a lot of people, so it is not easy to find people.

Maybe it's just luck.

Shui, who was walking around with amazing eyesight, soon saw the shadow of Kimijima Kana in the crowd.

Counting the three months of "Mr. Fantasy", it's been half a year since we last met.

Kimijima Kana didn't change much when he left.

He is still 1.7 meters tall and rarely wears anything other than pajamas when going out.

Her lower body was in denim shorts paired with black pantyhose. The upper body is wearing a light-colored coat, a gray scarf, long black hair shawl, and a pink earmuff, giving her a girlish look~.

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