The Legend of Immortal Yun

"Oh? Are you sure?!" Duoduo said in surprise.

"Of course. After all, this black hole is still a small black hole. No matter how fast it grows, it will not be able to grow to a medium-sized level in a short time. Everyone knows that if you want to gain weight, you will not gain weight in a year or a half. You have to get up, but you get a little fatter every year, and it takes a few more years to grow into a big fat man..." Li Yun said with a smile.

Duoduo couldn't help but let out a sigh of relief. Now she could finally rest assured. As long as Naxi Saixing was safe, it would be fine. If the star is safe, so should the family be safe, right? For the rest, let those two stars cause earth-shaking and flooding...

She smiled sweetly and said, "What if a fat person wants to lose weight back to his original skinny size?"

"Giggle, giggle, giggle..." All the girls laughed, including Wang Yi, Xiong Bing, Zeng Bu, and the unknown human race who was originally in the pavilion with Wang Yi and Xiong Bing. When you smile, the atmosphere becomes much better...

This strange human race is actually Zhu Ruoji, the new human race master-level figure mentioned by Fairy Xiangyun last time. This person not only has extremely high achievements in painting, but also has outstanding achievements in other fields. Now he has become The castle lord's favorite, in fact, anyone who can enter this small space is of course a favorite. After all, having the opportunity to get close to the castle lord is the dream of countless people in Xingyun Castle, and with Zhu Ruoji and other grandmasters in the new human race For people like Li Chan, Wang Shishen, Gao Xiang, Zeng Bu and Fan Chunren, it is natural and a matter of course for them to do this...

Li Yun smiled and said: "Life has its own laws. If you don't follow the laws, it won't work. Therefore, if a fat man wants to lose weight, he must lose weight slowly instead of losing weight quickly..."

"Why do you say losing weight quickly is not possible? I think some people really succeed in losing weight in a short period of time?" Duoduo asked curiously.

"There may be such successful examples, but they should be very few. Most people do this but it is difficult to achieve their goals, because if you lose weight quickly, it is easy to rebound. As long as you lose weight and rebound again, you will lose it completely if you lose weight and rebound again a few times. Confidence, giving up on yourself, and no longer managing your body..."

"Rebound? Why is there a rebound?" An Zhenzhen asked aside. The small business she was doing was related to this field, so she was very concerned about it, so she couldn't help but ask.

Li Yun said: "Everyone should know that nearly 70% of the body of a normal life is actually composed of various liquids, and the proportion of obese people is even higher. Therefore, when a fat person wants to quickly When losing weight, the method he adopts is often to desperately squeeze the fluids in the body and quickly squeeze them out of the body molecules, thereby achieving the goal of rapid weight loss..."

An Zhenzhen's eyes lit up when he heard this, and he praised: "That's true! These people are very keen on going to steam baths,

High-intensity exercise activities, such as running, mountain climbing, brisk walking, etc., and they only eat a little and rarely drink water because they are worried that they will gain weight even if they drink water..."

"That's true...it seems like doing this can really reduce some weight...that's right..." Su Mei, Heishang and Fairy Andai all agreed.

Li Yun smiled and said: "It's not an illusion, it's for sure! How can you not lose weight by squeezing out the water in your body? But doing so is against the law of life development, and the result will definitely not be ideal, and it may also cause More serious consequences…”

"What serious consequences?" An Zhenzhen asked quickly.

"On the one hand, it is easy to cause rebound and make all previous efforts in vain, because if the body of life is in a state of water shortage for a long time, it will cause many problems, so it will definitely find ways to absorb water to ensure the normal operation of life, and the molecules in the body will also Sends a signal to the brain that the body is thirsty, so of course the person will drink more water and eat more consciously or unconsciously, because many foods are also full of water, which of course will be quickly consumed by the extremely hungry life molecules in the body Absorption, this is the reason for weight regain. On the other hand, the sudden weight loss and weight gain of the body will increase the pressure on the body and lay the roots of some diseases that are not easy to be noticed by people. They may get worse at some time. After all, life It is very delicate. If it is not properly maintained, it will of course cause greater hidden dangers, and..."

"what else?"

"Those who lose weight quickly can easily cause loose skin, and this looseness is difficult to tighten by replenishing water. This makes the body no longer beautiful, and causes many people to develop an inferiority complex and be unwilling to reveal their body. In order to solve this problem, some people even perform incision surgery to improve the situation, but after all, this only treats the symptoms rather than the root cause, and will still leave some traces that are difficult to completely remove..." Li Yun explained.

"Loose skin? That's true! I have a client who is like this. She doesn't dare to expose her body in front of me now. Later I asked her and she explained to me that the skin on her body is now hanging down and wrinkled. "It's ugly..." An Zhenzhen sighed.

"Oh my God..." Everyone was in an uproar, expressing infinite regret for this rapid weight loss person...

Unexpectedly, in pursuit of a good-looking figure, she would end up with such a result. If she had known this, why did she do it in the first place?

Su Mei said: "Xiao Liu, do you have any good way to help this person solve this problem? Maybe there are other people who also have this problem..."

"Yes, Xiaoliu, please teach me a good method, otherwise I will almost not dare to start this beauty business!" An Zhenzhen urged.

Everyone couldn't help laughing when they heard this, especially the people from the Xingyun Palace. Who didn't know that if there was a beauty elixir refined by the castle master himself, the effect would be much better than any other beauty techniques, but such elixirs were certainly not the way to go. Many people may not even be able to afford elixirs, let alone buy elixirs from the castle owner. Therefore, if they want to become beautiful, they still have to find other less expensive ways. In this way, Beauty shops like those opened by An Zhenzhen already have a customer base. However, judging from An Zhenzhen’s expression, it seems that the money is not easy to make. You may have to bear a lot of risks. If you spend money but the beauty effect is not good, Well, those customers are not easy to mess with either…

Seeing everyone else laughing at her, An Zhenzhen couldn't help but sigh: "Oh, you all don't know how annoying I am during this time. I wish all of them could become beautiful quickly, but it's a pity that there are always problems like this. There are always things to deal with every day. Like today, I really can’t stand it anymore, so I came here to hide..."

Li Yun said: "The idea of ​​a true fairy is understandable, but the understanding of beauty is essentially skewed..."

"Deviation?!" An Zhenzhen was startled.

"That's right! Whether beauty is beautiful or not depends on personal perception and understanding. Different people have different feelings about beauty. For female life, some think thin is beautiful, some think fat is beautiful, and some think shapely is beautiful. Some think round faces are good-looking, some think square faces are good-looking, some think oval or oval faces are beautiful, some say long hair looks good, some say short hair looks good, some say curly hair is beautiful... and for male life The same is true, some like to be thin, some like to be fat, some like to be well-proportioned, some like to have a big beard, some like to be clean shaven, some like to be tanned, and some are fairer than women. ...In short, beauty lies in the human heart, not in the opinions of the outside world. If the world's popular opinions are used as the standard of beauty and ugliness, this itself will cause a cognitive bias, because everyone is unique and has his or her own beauty. As long as the individual can accept it..." Li Yun said.

"This..." An Zhenzhen couldn't help but think thoughtfully after hearing this...

Li Yun continued: "Of course, this is based on the individual being able to accept himself or herself. If he or she cannot accept it, and this situation also affects the establishment of his or her self-confidence and physical health, then changes need to be made. In other words, this change is meaningful only if it comes from his inner needs and objective needs!"

"It makes sense...it seems that my understanding of beauty is still at a superficial stage..." An Zhenzhen sighed.

Li Yun nodded and continued: "This kind of beauty that stems from inner needs and objective needs can make a person more proactive and more willing to persist, and persistence is the most important way to lose weight or become beautiful. We know that a fat person You can't gain weight in an instant, and if you want to lose weight and look beautiful, the same is true. You can only do it slowly. Start by changing your life patterns, work and rest, diet, exercise habits, etc., and persist for a long time. Finally, you can naturally gain weight. As expected, and doing so can also avoid the adverse consequences of rapid weight loss..."

"Oh? Are you saying that taking your time can solve the problem of sagging skin?" An Zhenzhen's eyes lit up and he asked quickly.

"No, I just said that the sagging skin problem caused by rapid weight loss is difficult to recover. Of course, if the time is long enough, it should be solved, but you must persist in following my method!" Li Yun said.

"any solution?!"

"That's what I just said. Start by changing your life patterns, work and rest, diet, exercise habits, etc., and stick to it for a long time. Especially in terms of exercise habits, I don't agree with these people to run, walk quickly, and climb mountains with a lot of exercise, because doing so is harmful to the health of the people. The effect of shaping the body is not great, on the contrary, it will cause great pressure on the body and lay the root of many diseases..." Li Yun said.

"What's the truth behind this?" An Zhenzhen broke the casserole and asked...

"Well, just think about it, is a very heavy person really suitable for running, walking and climbing with a lot of exercise? This is just to squeeze out the water in the body quickly, but the water will be replenished quickly. , and this person will replenish a large amount of energy. Sometimes an excessive amount of replenishment will make all previous efforts in vain. In addition, heavy people are prone to injuries during running, brisk walking and mountain climbing, and their joints and muscles will be sprained. Bones are broken, and the heart, lungs, and blood vessels are under tremendous pressure... Each of these may cause accidental casualties..."

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