The leisurely life of rebirth

Fang Monan turned his head and smiled and said, "How is it possible? The realm of a warrior is divided into meat training, skin refining, bone transformation, acquired and innate. Each of these realms is also divided into early stage, middle stage and late stage. We are now training

Meat, meat training not only exercises people's muscle extensibility, but also muscle density and toughness... the more important point is to exercise all the muscles in the whole body. In a person's life, in addition to hands, feet, legs,

There are many muscles in the arms that have not been exercised, and they have not atrophied. Through muscle training, you can mobilize the energy of all the muscles in the body. According to the old saying, it is to develop a strong strength!"

Fang Monan continued: "With Jingjin, it means that your whole body's strength will be concentrated as soon as you strike, and the power of the blow will also increase to a terrifying level! Of course, muscle training is not about muscle building! It is internal training.

One breath." She looked at the fat man's excited expression and continued, "Don't be excited, it depends on your talent, and you have been practicing since you were young. If you are your age and learn now, you can strengthen your body and bones and prolong your life." She said

After a pause, he continued, "Practice martial arts is not an easy thing! In addition to working diligently every day to lay a solid foundation, you also have to endure all kinds of cold, heat, pain, and all these, only a person who practices martial arts can

After experiencing it again, the soul will be stronger and people's perseverance will be stronger! "

"Oh! That's it!" Fatty's dream of being a hero was completely shattered. "It's okay to keep fit!" But he quickly figured it out, "That's okay too. The body is the capital of revolution!"

The two of them talked as they walked down the mountain. The fat man turned back halfway up the mountain and took a shower. He had just practiced for a while and was already sweating.

Fang Monan went into the big kitchen and made breakfast, polenta with various pickled side dishes. The winter seasonal vegetables were cabbage and radish, so she fried radish and bacon, bacon and onion and tofu.

Steamed bun.[

"This bacon is smoked with cypress wood!" Mr. Lin took a bite, "It tastes a bit like Pingyao bacon."

"Pingyao bacon?" Everyone looked at the old man, waiting for him to explain one or two.

"There are two places that are most famous for bacon, one is Pingyao and the other is Huai'an, Zhangjiakou." Mr. Lin replied, "The bacon in these two places has rotten skin and tender meat, with the same appearance and inside, bright color and mellow taste.

, fat but not greasy, thin but not stuffy in the teeth, not only has a unique flavor, but also is rich in nutrients. This meat is smoked with cypress wood. Therefore, mosquitoes and flies will not crawl in summer, and it can be stored for a week without deterioration in hot weather. It has the functions of appetizing, removing cold, and digesting. "

He continued: "According to legend, when the Eight-Power Allied Forces invaded Beijing and the Empress Dowager Cixi and Emperor Guangxu fled, they ate at a bacon place and admired the bacon. After that, the Empress Dowager Cixi ordered it as a tribute." He paused.

He then added: "But the fat content is high, so it is better for the elderly to eat less."

"Oh! Really! Then let's eat more." The fat man said with a smile, and the speed of picking up the vegetables was obviously much faster.

"Fat man, be more reserved." Jian Huixin pulled his arm and whispered, "It's embarrassing."

Dad smiled and said, "It's okay, just eat it! There's still plenty of it! With such a large amount of activity, you have to replenish it."

"Hey! Leave some for us, we are not old people." Dabao and Erya said as they joined the battlefield.

"Haha... I can't forget you." The fat man took the public chopsticks and gave the two little guys a few pieces of bacon, bacon, and of course tofu and radish strips.

Fang Monan looked at the two little guys and frowned, with a look of disgust on his face, "Don't be picky about food, it's delicious."

"Grandpa, grandma, fat uncle, fat aunt, you can eat it with confidence." Fang Monan said with a smile, the food produced by the space is naturally guaranteed and will not cause cancer.

After breakfast, people went to work and went to school, and the farm suddenly became deserted. The weather was too cold, and the snow melted a bit yesterday. After the freezing night, it was naturally not fun anymore.

When Fatty was leaving, Fang Monan caught up with him and asked him when there would be a delivery truck going south, and asked them to help carry something to Han Zhiqian and the others.

"There are cars going south every day." The fat man nodded and said, "Are there many things?"

Fang Monan replied, "There are not many things that are too bulky, especially the fruit wine in large wooden barrels."

"I understand, get ready! Call someone to load the car tomorrow." After saying that, the fat man left.

Fang Monan watched his car disappear from sight, and took the two children to the practice room. Jian Huixin also came in to play with Dudu in her arms. The two sat on the floor and gave Dudu some toys. Naturally, she didn't cry.

It was not noisy. Moreover, Dabao and Erya performed, and they had a lot of fun.

Fang Monan continued to teach them two basic skills. There should be three now, including Qiu Lian. Since it is the basic skill of martial arts, anyone can practice it. Qiu Lian is an adult after all, and he can master it quickly, but his movements are not.

So standard. So adults also have advantages and disadvantages.

, because her body was not that soft and she had to practice hard for a period of time. During this period, she suffered from back pain and leg cramps, which were naturally unavoidable. Fang Monan gave her a simple massage method and massaged herself on the bed every night before going to bed.

I don't feel sore in my abdomen even if I take a deep breath for two days.

"Nannan, where are you!" Dad shouted in the living room, "Handong! Sit down." Lei Handong was sitting on the sofa. He walked in here for the first time and was speechless! He is so beautiful, but his face is full of surprises.

He kept his expression calmly and looked at it carefully. He was relieved that the secretary had overseas connections. This was also the time when the secretary was

Come on, a few people like them knew that people generously donated so much money to build roads at that time. Otherwise, these roads leading to villages in Yun County would be the best in the province. They were built to the entrance of each village and also provided Yun County Expressway

Development has taken wings. If you want to be rich, you must first build roads. It is indeed correct.

"Drink tea and pour it yourself." Dad got up and walked to the practice room. After walking a few steps, he saw Fang Monan walking over.[

"Secretary, what's the matter with calling me here so early?" Lei Handong asked anxiously when he saw the father and daughter sitting down.

"Han Dong, don't worry, let my daughter take your pulse." Dad smiled and said, "My daughter is a doctor!"

"I know this, she has many certificates!" Lei Handong said with a smile, "That kid Qi San can run fast, otherwise I will have to kill him for running wild here!" Feeling that his words were a bit rude, he hurriedly

He stood up, poured himself a cup of tea, and took a sip, "That boy is now assigned to a rural health center by his uncle."

"At the rural health center, the villagers are going to be in trouble." Fang Monan frowned slightly and said displeasedly.

"That won't happen. That kid Qi San is honest now, unless he wants to stay in the country all his life." Lei Handong saw that she was worried, "It's easy to change the nature of a country, but it's hard to change it. It's really hard to protect it. I'm going to

Say hello and make people look at you."

Dad nodded slightly, "That's good! Then Handong can feel his pulse now!"

Lei Handong had no choice but to put down the tea cup in his hand, "Okay, then let's ask Dr. Fang to take my pulse."

Dad noticed his hesitation and said comfortingly, "Don't worry, my daughter has very good medical skills."

"Haha..." Lei Handong smiled dryly, stretched out his arm and put it on the coffee table.

Fang Monan stood up, sat down close to Lei Handong, stretched out three fingers and put them on his wrist. "There is definitely no harm in getting to know your body's condition. If you are sick, treat it, and if you are not, you can defend yourself."

Lei Handong didn't speak, he only saw her white fingers resting on his dark wrist, so black and white.

Three minutes later, Fang Monan put away her posture. Just like what she saw, to be on the safe side, she felt her pulse in detail and said: "Uncle Lei's body is very good, healthy and full of vitality, but there is an old injury on his body.

, it will be more painful when it attacks, and this injury should last about six years."

Lei Handong was shocked, but the expression on his face did not change at all. He picked up the tea cup to cover up his trembling hands, thought about it again, raised his eyes and said, "Then tell me what's wrong with me."

Fang Monan smiled slightly and didn't take it seriously. He didn't expect that this person looked rough, but his thoughts were so delicate and cautious. "The injured position should be between the 16th and 17th vertebrae." When Fang Monan spoke,

The person had already walked behind Lei Handong, stretched out his hand and touched a spot behind his back, "That's it! It should have been left behind by a heavy blow on the back with a blunt object, because it was not treated in time at the time, thus leaving hidden dangers."

.There were no attacks in the first two years, but attacks started in the third year, with a dull pain. Now the attacks are becoming more and more frequent, and the pain is becoming more and more severe.”

When Lei Handong was pointed at the place she pointed at, his body visibly stiffened, and he showed a surprised expression as she spoke.

"You can really endure it!" Dad said. I used to see him sweating in the winter. It must be caused by pain. When asked, he always said that he was hot and had strong firepower.

Lei Handong smiled apologetically, "I don't want others to know that I am injured, especially when I am on the front line at that time. If others know that I am injured, how can..." He paused and continued, "

The situation was similar to what Ling Ai said, but it was not hit by a blunt object, but by a comrade who threw him down while dodging enemy artillery, and was hit by rocks on the ground. At that time, he stood up in a hurry, and rushed forward as soon as he saw nothing was wrong.

I didn’t care about it afterwards, and it wasn’t until I got sick for the first time two years later that I retired.”

"Six years ago, it should have been the Battle of Laoshan!" Although my father was guessing, his tone was quite certain.

"Yes, we generally went well in Laoshan at that time. It was just a little troublesome to know the enemy's hidden firepower point, and some people were sacrificed. But compared with Shangganling, it was not tragic at all. But the Vietnam side was very tragic." said

Recalling this, Lei Handong fell into memories, "In the early morning of April 28, more than 20 positions of our army launched an offensive to regain Laoshan and Zheyin Mountain at the same time. The battle oath was "Fight bloody battle on the top of Laoshan, return the territory in one day, and defend the country as a hero.

The battle flag is stained with blood!" After a fierce fight, the Vietnamese army retreated from trenches and hills. In the early morning of April 29, the main peak of Laoshan was recovered. In the following five years, the Vietnamese army deployed a large number of ace troops to attack Laoshan.

But only a large number of corpses and wounded soldiers were left.

957 people from our army also died heroically..." When he mentioned the fallen comrades, he couldn't help but wet his eyes and covered his face. (To be continued. If you like this work, you are welcome to vote and vote monthly. Your support is my greatest

motivation.)