The leisurely life of rebirth

Zhanmabu is the basic skill of many sects. Zhanmabu has two main purposes. One is to practice leg strength, and the other is to practice internal strength. If you look at the search, Zhanzhuang is to gather Qi.

Zama Step is the most important thing in Chinese martial arts. Regardless of which martial arts, it is the most important. Zama Step is not just a common form of Sipingma. Zama Step was formerly called Dibasi.

The most important introductory skills for practicing martial arts. There is a saying that "to get started, you must first stand for three years" and "to learn to fight, you must first tie the horse."

Fang Monan saw that Dabao was still riding steadily, and stopped looking at him. Instead, he turned to Lei Xiao and said, "You are still in school, and I don't want you to delay your studies. From today on, I will teach you martial arts.

Martial arts cannot be achieved overnight, and any profound

All kung fu starts from basic skills, which are the foundation of martial arts. So starting from tomorrow, you need to do horse stance for an hour every day! This will continue for seven days. When your foot is a little more stable, start doing it for two hours on the eighth day.

Horse steps, there will be wind and rain in the future, don’t slack off!”

"Ah! You agreed to teach me Kung Fu." Lei Xiao happily took Bai Qing's hand and said, "Mom, she agreed to teach me Kung Fu.

Bai Qing frowned slightly, wondering, "It takes so long to walk every day, how can he study! His grades were not good in the first place, but this time he can't..." [

Before Fang Monan could say anything, Lei Xiao said positively, "Mom, I can memorize the book while walking! Those things are dead, just memorize them by rote."

Bai Qing frowned slightly again, "Well, Xiao'er, you still have time to play with your friends!"

"Then let's stop playing!" Lei Xiao said simply.

"Then Lei Xiao, remember what you said. If you make a mistake, you will be punished." Fang Monan had a devilish smile on his face.

"Yeah! Yeah!" Lei Xiao nodded like garlic.

Fang Monan and Bai Qing looked at each other and smiled. Nothing was said. Bai Qing didn't expect him to have much success in kung fu. The most important thing was to take good care of the children, don't learn from them, and learn from Dabao and Erya.

.It doesn’t matter who you follow or learn from! It doesn’t matter if someone is pushing him. You see, Dabao is more sensible than him at a young age, and he is still walking steadily.

Fang Monan and the others had reached an agreement here. Turning around, Dabao was still striding forward, and Fang Monan took advantage of his unpreparedness to attack his feet, but Dabao easily dodged it.

"Hehe..." Dabao said with a proud smile, "Here we go again, I can't hit him now! I can't hit him anymore!"

Ever since he and Erya stood firm on horseback, Sister Nan always took advantage of them to sneak up on their feet. If they didn't stand firm, she would kick them down and then take the opportunity to punish them. This was a weird way of punishment, so

In order to avoid punishment, their vigilance is constantly increasing.

Lei Xiao watched them go back and forth without blinking, which shows that he is very obsessed with martial arts. It seems that every young man has a knight's dream in his heart.

Someone once said, 'Wherever there are Chinese people, there are people watching martial arts.' Martial arts is a cultural phenomenon unique to our country and has a history of thousands of years. Martial arts is not entirely fictional. Based on the Yin-Yang and Five Elements theories, Confucianism

Tao philosophy is the fulcrum and is the product of integration with national cultural traditions.

Starting from the Shaolin Temple. Martial arts is very popular! Many children pack their bags and want to become a monk and learn martial arts. Now Lei Xiao no longer needs to become a monk, it’s true.

"Okay, that's it for today! Go home and do your homework!" Fang Monan said with a smile.

"Can I do my homework here?" Lei Xiao looked at Bai Qing and begged, his eyes secretly glanced at Fang Monan. He didn't know why this person who always looked at him with a smile felt afraid of her.

Fang Monan shrugged, with a so-called expression on his face.

Bai Qing wondered, "I'm going to get off work soon, and I have to cook when I get home."

"That's it! Mom, you know how to cook, and I'll be right here. It'll be great if you pick me up when you get back." Lei Xiao said happily for his little cleverness.

"Okay then! I'm sorry to bother you." Bai Qing looked at Lei Xiao and said, "You have to be good and do your homework quickly!"

"I know, Luo Sui!" Lei Xiao urged, "Let's go quickly! This way you can pick me up earlier." [

Bai Qing hurried away on his bicycle. Dabao looked at Lei Xiao and said, "Huh! If you want to eat here, just say so and make up lame excuses."

Lei Xiao was not upset when Dabao exposed him. Instead, he said coquettishly to Fang Monan, "Sister Nan, are you okay? The food you cook is delicious!"

"Speak to me normally." Erya came over and said, "Or I'll kick you out. Huh!"

"I don't care, I'll just stay here for dinner from now on." Lei Xiao simply acted shamelessly.

"Haha... I really look like you two!" Fang Monan said with a smile. Looking at Lei Xiao's look, he remembered the time when Dabao and Erya persuaded Qi Qiushi to let them stay.

"Hmph! Who is as thick-skinned as him?" Erya said with a grimace.

"Huh! Let's talk to each other." Lei Xiao was not to be outdone and said, sticking out his tongue.

"Okay, Lei Xiao hurry up and do your homework." Fang Monan patted his shoulder and said. "I'm going to cook, Dabao, Erya is watching him!"

"Okay!" Dabao and Erya sat on the wicker chairs and watched Lei Xiao doing his homework.

What kind of homework can Lei Xiao have when he is in second grade? He has to write each new word five times, or copy the text once. Mathematics is just simple addition and subtraction within 100. There is no worry about English. That only comes after junior high school.

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Dabao and Erya picked strawberries, washed them and ate them while watching Lei Xiao do his homework.

"You two are so boring! I was doing my homework and you actually ate." Lei Xiao put down his pen and said. "I finally finished writing. I want to eat strawberries too."

Erya said, "If you want to eat it, pick it yourself. Remember to pick the big one."

"Hey!" Lei Xiao responded, carrying a small handmade basket and walking towards the strawberry area.

The three of them had a great time eating here. Fang Monan was cooking with Qiu Lian in the kitchen. For dinner, they still cooked porridge, millet porridge, wolfberry, peanuts, walnuts, mung beans, and dates. They had a simple lunch and a convenient dinner.

Monan also specially cooked some home-cooked side dishes. Of course, most of them were vegetarian. They were too greasy at night and were difficult to digest and could easily accumulate food.

The three delicacies (potatoes, green peppers, and eggplants) are authentic Northeastern dishes, fried cauliflower with tomatoes, fried fungus with cabbage, roasted eggplant with tomatoes, tempeh, and tiger-skinned peppers to go with the meal. Of course, there are also some pickled side dishes.

.

After the food was arranged neatly, people came one after another, "Ah! They are all vegetarian!" Dabao, Erya, and Lei Xiao all cried out in unison, with bitter looks on their faces.

"Su!" Fang Monan raised his eyebrows and said, "Try it and see."

"This is a bit like Dongpo meat, is it also vegetarian?" Mr. Lin asked with a smile.

"This is called Tempeh Dongpo Le, which is the vegetarian version of Dongpo Pork. Try it!" Fang Monan said. On the white porcelain plate, the middle was red like meat, and next to it were small green rapeseeds.

The color is alluring and the fragrance is tangy.

Everyone picked it up and put it in their mouths to taste, "It turns out to be winter melon!"

"Yeah! It tastes almost like shredded pork." Lei Xiao smacked his lips and said.[

"Eat quickly!" Grandma said.

After finishing the meal chatting and laughing, Bai Qing came in on his bicycle. When she saw her son clearing the dining table, his eyes widened. This must have been a huge change!

"Ah Qing is here." Mom said with a smile, "Come in quickly! Have you eaten?"

Bai Qing took off his gloves and hat and said with a smile, "Lei Xiao is not coming to pick me up now."

"Mom, wait a minute, we'll leave after I'm done." Lei Xiao raised his head and said.

"Okay, stop doing it and leave quickly! It's getting dark in the evening." Mr. Lin urged.

Lei Xiao quickly wiped the table, washed his hands, wiped them with a towel, then dressed neatly, put on his hat and gloves, and waved goodbye to Fang Monan and the others.

"Mom, the food she cooks is so delicious! Mom, you should really learn from others, the vegetarian dishes make the taste of meat." Lei Xiao said sitting on the back of the bicycle.

"You kid." Bai Qing pedaled his bicycle and shook his head in a funny way. He really thought adults didn't know about his little thoughts. But I heard Lao Lei say that the food was really delicious, and he was full of praise.

When I get home, I have to discuss it with Lao Lei to see how to arrange it. Anyway, I can't let my child "milk" after school. Grandpa will give it to her. She's afraid that the old man can't stand his grandson's "hardship" and making him suffer.

Lei Xiao also started a regular life. He got up in the morning and ran "exercise" with Lei Handong. After finishing the "exercise", he strode and read while striding. After school, he learned martial arts from Fang Monan and the others.

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Life became very regular and he became sensible. Lei Xiao's grandfather, grandma, became curious. His grandson became too well-behaved, and wanted to see who made him change so much.

The two old men followed Lei Xiao secretly and found the farm. When Mr. Lin saw them arriving, he knew what was going on. They secretly watched their grandson practice the horse step, and there were two little cubs practicing next to them.

The grandma of the Lei family watched her grandson's legs tremble and was still holding on. However, she couldn't stand any longer and wanted to rush in. However, the grandpa of the Lei family stopped her and pointed to the two little cubs next to her, which were bigger than her own.

The grandson is still young and others can persevere. There is no reason why his own children can’t. It seems that the Lei family’s grandfather is quite sensible!

"Let's go in and take a look!" Mr. Lin invited.

When Fang Monan saw them coming in, he immediately stood up. After being introduced by Mr. Lin, he said, "Grandpa Lei, hello! Please sit down!"

"Grandpa, 'Grandma', 'Grandma', why are you here?" Lei Xiao said anxiously, "Don't..."

"Okay, let's kick your horse!" Grandpa Lei said, "We're not so dim-sighted yet that we can't tell the difference between right and wrong!"

"Pa" Fang Monan's small bamboo pole hit Lei Xiao's shoulder again, "Stand still."

"Oh!" Lei Xiao adjusted his position and continued to step forward.

It was an eye-opener for the two elders of the Lei family to see their grandson not even saying a word and being so obedient! They didn't know what his grandson's temper was like.

The four of them sat down together, "Okay! Thank you. Not only did you cure Handong's disease, but you also helped us discipline our little grandson." Grandpa Lei said sincerely. (To be continued. If you like this work, you are welcome.

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