The leisurely life of rebirth

"You made it clear, and I also understand the specific treatment." The old man asked impatiently.

As people age, their bodies become weaker and their yang qi gradually declines, and most of them have insufficient kidney yang. With kidney yang deficiency, the fire of Mingmen cannot warm the spleen yang, and the spleen loses its warmth and cannot decompose water and grains, which affects the digestion and absorption of food and cannot transport food.

It turns water into dampness, causing the intestinal tract to become unstable. In addition, in nature, at dawn, Yin Qi is stronger, and when Yang Qi is growing, Yang Qi is not enough, which leads to insufficient warmth. These two

Due to the sum of the deficiency of spleen and kidney yang in the human body and the excess of yin and yang in nature, the result of spleen failure is concentrated. According to the theory of Ziwu Liuzhu, when the rooster crows to Pingdan, it coincides with the Taiyin Lung Meridian of the Hand and the hand.

The Yangming large intestine meridian is strong, and the human body is in the process of internal and external exchange and excretion. At this time, those with abnormal spleen and stomach transportation will have more prominent symptoms, such as abdominal pain, bowel sounds and diarrhea.

When the old man saw Fang Monan, he could clearly see his not-so-handsome face from far to near, and his smile was like a blooming chrysanthemum. It was strange to see, it was really too 'wretched'.

"Old man, it goes without saying that it must have worked." Cheng Shixi joked.

"Humph! You brat, you don't know how to respect the elderly." The old man snorted displeasedly.

"Huh! Old man, you still don't know how to take care of the young!" Cheng Shixi replied immediately.

"Huh! I'm not as knowledgeable as you." The old man turned his face away, then looked at Fang Monan and became happy again, "Little girl, that's okay! It's amazing. I didn't have diarrhea at five o'clock this morning." He continued.

He smiled and said, "I will follow your instructions about ten times a day and drink some ginger and jujube tea, and it will be fine. It's incredible."

He had been so busy these past two days that he didn't go for a morning walk by the swimming pool. However, he didn't forget to do that move after closing the door. If his wife hadn't mentioned why he didn't have diarrhea today, he would have been so busy that he would have done this.

Forgot.

The old man happily sat under the umbrella and said, "Girl, tell me why just a simple action cured my years of troubles."

"Yes, baby, explain it quickly so that we can also open our eyes to the Godfather of Dynasty." Cheng Shixi urged with a smile.

He Junyao also looked over, as if he was all ears.

Fang Monan said, "It's very simple. There are three yin meridians and three yang meridians on both arms. The purpose of this action is to pull these meridians on the hands to regulate the lungs, intestines, kidneys and other internal organs. If I have to explain in detail,

Then it is the exhalation of Taiyin Lung Meridian of Hand

Qi travels from the chest to the hand, exiting the tip of the thumb, while the Yangming large intestine of the hand travels to the head through the index finger. If you do this, it is equivalent to giving the green light to these two main roads, so that the true Qi will not be blocked by traffic, and the corresponding organs (driver)

It feels great. When doing this action

It is best to add the idea of ​​"toning" when you press your wrist down, that is, whenever you buckle your wrist down, think of "toning". The person who follows the flow of the blood is tonifying. On the contrary, what if it is not diarrhea but constipation? Do the opposite.

!Just reverse the action. If you don’t believe it, you can do it.

Try it now: raise your hands in a straight line with your shoulders, with the palms facing downwards. Use your thumb, index finger and little finger to turn your palms up so that the palms are upward, and think about "venting" and toss about ten to eight times. The person who goes against the meridians is

Breathe, see if you really want to go to the toilet."

Cheng Shixi did it for about ten times according to Fang Monan's method, clasping his legs and covering his stomach, "Huh! No, I have to go to the bathroom." His facial features bulged and his cheeks were as bulging as a big toad.

I'm afraid that if I lose my temper, I'll be embarrassed.

They watched Cheng Shixi running towards the bathroom in embarrassment, laughing unceremoniously. The corners of He Junyao's mouth also curved up, and a smile flashed across his eyes.

Five minutes later, Cheng Shixi came out of the bathroom, with a relaxed and comfortable expression on his face, and walked over leisurely, "Baby, why didn't you tell me earlier? It's so effective."

"Haha..." Fang Monan laughed heartily, "Haha... This shows that Brother Xi is in good health. If he is constipated, the effect will not be so quick. It will take at least two or three days."

Fang Monan suppressed a smile and said, "Having a bowel movement in the early morning is good for your health! When people are sleeping, from one to three o'clock at night is when many organs and tissues of the human body are working, so a lot of metabolic substances will be produced, such as the liver which needs to detoxify.

, a lot of toxic substances will be produced, and these substances must be excreted out of the body in time, otherwise the toxic substances will poison the body, so there will be more toxins in the morning stool, and it is best to eliminate them in time.”

"Thank you, doll." Cheng Shixi thanked him with his hands clasped in his fists.

"hehe……"

"Girl, my disease won't come back, right?" the old man asked worriedly.

"No!" Fang Monan said, "Unless you always have a bad stomach."

"Baby, why is this so effective?" Cheng Shixi was really curious. In the past, she used acupuncture and decoction to treat diseases.[

"The Huangdi Nei Jing Lingshu Meridian Chapter" says: "The meridians determine life and death, treat all kinds of diseases, regulate deficiency and excess, and must be unblocked." In fact, the meridians of normal people are originally unblocked. This is a great secret of doctors through the ages. They are

Not only is it clear, but the true energy is also in accordance with a certain

The hours are running on different meridians. This is the true face of traditional Chinese medicine." Fang Monan raised his eyes and looked at He Junyao and Cheng Shixi, "When you were meditating and the Qi was running, you didn't notice that from 23:00 in the evening to 1:00 in the morning, at noon

The best effect is from 11 o’clock to 13 o’clock.”

"Yes... the master has said that this is called the two hours of Ziwu, which is also the famous "Ziwu flow" rule. The true energy will circulate along the two meridians of Ren and Du. Meditating and practicing will get twice the result with half the effort." Cheng Shixi said.

Fang Monan said, "At Zishi, the true energy of the human body is still injected into the Gallbladder Meridian of Foot Shaoyang, so at Zishi it is a time when Shaoyang energy begins to activate, all things begin to grow, and the vitality is very strong. At this time, it is best to let go of everything."

Yuan, sit quietly to nourish your Qi. The ancients called it "Lian Zi Shi Gong". If you don't know how to meditate, then sleep well and rest your mind to relax your body and make it easier for the true Qi to pass through these two main lines that govern the yin and yang meridians of the whole body. At noon, the human body

Infuriated and replenished

After reading the Shaoyin Heart Meridian of the Hand, if you see reports that people who have the habit of taking a nap are less likely to suffer from heart disease, you will know why. It is best to sleep at noon, but unfortunately the pace of life is accelerating, especially for people working in foreign companies.

There is no longer the blessing of taking a nap. If you really can't sleep during these two hours due to work, then please sit up with your back straight, hold your chest in your arms, read some relaxing information as much as possible, and relax as much as possible. It is good for the body.

benefit."

ps:

Please pink, please