The leisurely life of rebirth

He Junyao's punching skills also broke up the charm between the two.

Fang Monan and Yuan Zhaoying stood on the slightly larger reef on one side, watching quietly. Strictly speaking, the place they were standing on was not a fine beach, but a whole black reef beach.

The waves crashing on the rocks, under the silver moonlight, are like piles of snow and jade, which is really spectacular.

He Junyao walked on it as if he were walking on flat ground, and the fast figure in his movements was gradually blurred. Only a blurry figure could be seen, leaping and leaping, his movements stretched to the extreme, wide open, unpredictable, and sharp.

.A set of boxing techniques is very powerful, truly majestic, fierce and domineering.

There seemed to be several He Junyao practicing on the rocks under their feet. This was a visual illusion when the speed reached extremely high speed. When He Junyao stopped practicing, all he could see were the axes and knives chopping on the beach, and the strange and rugged rocks.

The reef is gone, and the ground with a radius of five meters has been covered with a thick layer of powder, as flat as a fine beach.[

These are all things that He Junyao was struck by when he was practicing. The energy he exuded shook the surrounding rocks to dust. Innate masters could at most break them into pieces. But when he entered the golden elixir stage and exerted all his power, he would be powerful! Really powerful.

It has to be said that the true energy of the golden elixir stage is not even a little bit stronger than the innate true energy. It is simply a matter of heaven and earth.

After He Junyao stopped, he found a stone and sat down cross-legged. He quietly felt the spiritual energy of heaven and earth flowing through his body. He quietly absorbed the negligible spiritual energy between heaven and earth, and circulated the true energy in his body for thirty-six weeks.

Only then did he open his eyes, his face calm, with the peace of returning to nature.

Originally he always had a serious and cold face, calm and elegant, with a noble and cold temperament around him. At this time, his mind was actually peaceful and quiet, as if this was how it should have been, and had existed forever. It was as if this was what it was.

It does not exist, everything is unclear, and it is extremely contradictory.

"Tsk tsk... This kid has suddenly reached the level of energy transformation." Yuan Zhaoying smacked his tongue.

First there is Ming Jin, then there is Dark Jin, and finally it is possible to practice Hua Jin; but they are qualitatively different. Many people will never be able to practice Dark Jin after practicing for a lifetime. After some people have Dark Jin, no matter how hard they practice,

, and cannot reach the state of transforming energy.

Ming Jin, Dark Jin, and Hua Jin can all hurt people, but the situation is different and the effect is different. The real Ming Jin that is produced by the action of Zhen Qi can make people who have not practiced hard kung fu produce the power of a pig iron sand palm.

.Put a blue brick on the table, wave your hand, and the upper half will be shattered, while the lower half will remain motionless. This is definitely not something that a strong person can do.

When An Jin hits someone, it has the effect of seeping Jin. The outside is fine, but the inside is already injured. When I press the watermelon with my hand, the skin is not broken, but the flesh inside is completely broken.

Huajin can directly hurt people's qi and blood.

Ming Jin hurts people's muscles and bones, dark Jin hurts people's five internal organs, and Transformation Jin hurts people's spirit.

Ming Jin rises like a steel file and falls like a hook. It rises like the wind and falls like an arrow. It is too slow to knock you down. It chases the wind and the moon and does not relax. The foot is seven and the three is three. The five elements and four tips must be integrated. Qi is connected to the mind at any time.

Use. To hit people hard and force them into the barrier. Hitting people is like walking. Treating people like wormwood.

Ming Jin has a sound, and dark Jin has a sound. The spirit of the practice should be stretched, and the use should be flexible and lively. It rises like a dragon ascending to the sky, and falls like a thunderbolt striking the ground. It rises and falls, and its intention is like the wind blowing on the ground. It cannot rise. What's the use?

Rise up again; if you don’t fall down, what’s the point of falling again. Look for the high among the low, hope for the high.

To be low, hit the ups and downs like the waves of water. Don't turn over, don't drill. One inch is the first. The feet are at seven and the feet are at three. The five elements and four tips must be integrated. Use Qi and mind at any time to break the obstruction of body posture.

When a person with dark strength strikes someone, he feels that he doesn't use much force, but the other party feels a powerful internal force impact.

Transforming Jin is to train the spirit to return the weak, which is also called the Kung Fu of cleansing the marrow. It is to train the dark Jin to the softest and smoothest, which is called the extreme of suppleness and the end of dark Jin. The Dan Jing says: "Yin and Yang are mixed together.

, the transformation of hardness and softness is called Dan ripeness. The end of softness and strength is the beginning of the transformation of strength. Therefore, in addition to kung fu, practice the spirit to return the emptiness, until the form and spirit are lost, and the truth is in harmony with the Tao, so that the sound

If it smells bad, it is called removing the elixir. The Boxing Classic says that "boxing, meaning, and meaning is the true meaning", which is called transforming energy.

Ming Jin is the Kung Fu of the elementary school. It advances and retreats, turns left and right, and has discontinuities in the form, so it is called the elementary school. Dark Jin is the way of the university. It is connected up and down, hands and feet look after each other, and the inside and outside are one. It circulates end-to-end and has discontinuities in the form, so it is called the university.

.

The Analects of Confucius says: "One is consistent." This boxing is also the way to achieve consistency. Yin and Yang are mixed, hard and soft are combined, and the inside and outside are the same, which is called transforming energy. Use the spirit to transform it, as for the virtue of sound and odor. Mencius said: "Transform it into something big."

, is called holy. What is holy but unknowable is called god." Dan Shu says: "Both form and spirit are lost, which is the state of being in harmony with the Tao."

Yuan Zhaoying said, "To reach the realm of emptiness is called sincerity, emptiness, and emptiness. In this way, "what is big and transformed is called holy, and what is holy and unknowable is called god." Speaking of which, he is also a Taoist.

However, most of the current scriptures are incomplete and have been destroyed as feudal dross."

War and turmoil have destroyed many good things left by our ancestors.

Fang Monan nodded in agreement, "It's really his good fortune to be able to successfully form the elixir."[

It was a coincidence that He Junyao entered the golden elixir stage, which can also be said to be a bit of a trick, so Fang Monan felt a little embarrassed and rubbed his nose and said, "Well! If Brother He wants to do his job well, he must sharpen his tools first, so you

Next, we need to train hard. Because the Qi in the body is so strong and domineering, we must develop a perfect body to match it. The strength, speed, agility, and flexibility of the body are all indispensable. This is not just one thing.

It’s a simple thing. You should understand ‘Refining essence, energy and spirit internally, and refining muscles, bones and skin externally’.”

"Yeah!" He Junyao nodded.

"You all know how to move the true qi. You must practice meditation every day and circulate it for thirty-six days. Let the true qi and the body be integrated into one as soon as possible." Fang Monan's green face showed a rare serious look.

serious.

"Um!"

In the next year, He Junyao seemed to have returned to the childhood when he was just learning martial arts. Fortunately, the military camp itself was in the wilderness. Every morning, He Junyao had to run back and forth from the valley 10 times before climbing up to the cave.

After three trips to the mountain peak, it was time for breakfast. After breakfast, He Junyao personally trained the soldiers. Of course, he also trained with him until noon, without giving up any time. He also trained with the soldiers in the afternoon, and only started practicing in the evening.

Taoist mentality.

The soldiers trained by He Junyao personally led the team, and they were really strong. In the years to come, when these special forces went out on secret missions, there were zero deaths, and of course injuries were inevitable. They will always be the most mysterious and the most fearful to the enemy.

sharp weapon.

He Junyao not only trained his soldiers to death, but also because of the simplest and simplest principle, that is, to stay alive.

Be more cruel to yourself. Fang Monan later learned this accidentally from Ye Laosan.

It was completely extreme training. Every day, every time he ran this hundred miles, He Junyao ran at his fastest speed, never slowing down, feeling the limits of his body again and again, constantly breaking through. His legs seemed to be filled with energy.

The lead weight was so heavy that he could hardly move forward. His throat was almost on fire, and he was breathing heavily. However, He Junyao still ran forward and stared at the front, but he was still thinking in his heart.

requirements from

As he speeded up, his head began to swell, and there seemed to be countless small stars shaking in front of his eyes. He still did not stop, and continued to move forward! Suddenly, a golden air flowed out from his limbs, and he could feel it,

That is the true energy of Dantian. But whenever he reaches the limit in training, the true energy in Dantian will appear, constantly nourishing his body that has reached the limit, allowing his body to improve through repeated extreme training.

Although the training was very hard, He Junyao looked like a puddle of mud after every training. Ye Laosan laughed at him, why he was as useless as the new recruits. The result was that Ye Laosan fell into He Junyao's provocation method, and he also followed the training and was brutally beaten.

Practicing hard and calling him crazy is inhumane. Of course, the effect is obvious.

However, He Junyao enjoyed this kind of training very much. It was a kind of intoxication after defeating oneself, which made him very proud, so he could not tolerate himself even complaining about training.

No matter how hard you work, you will gain a lot. The regulation of qi and blood, the cultivation of essence, energy, and spirit, and the control of thoughts and consciousness are all improved. The body and internal strength are cultivated at the same time, and the internal strength and spiritual consciousness are improved simultaneously.

Later, He Junyao himself was not training, but enjoying it! He enjoyed the feeling of breaking through his physical limits. The feeling of surpassing oneself time and time again is something that no one who has never been a manager can understand.

***************

After He Junyao finished showing off, Fang Monan took one of them by the hand, changed his appearance, disappeared by the sea, and returned to the ward.

"I'm telling you, woman, you're going to be inconvenient to go wherever you go in the future." Yuan Zhaoying sat on the sofa, picked up the apple on the coffee table, and started to gnaw it. Uh! What did he do?

It’s time to regain your magic power! It’s really inconvenient to have no magic power and be treated like a child.

"Tch! Come on! You think you can use it every day!" Fang Monan was furious. Although the spell is easy to use, after all, in human society, you have to avoid it, unless you feel that you are tired of life.

"Then you..." Yuan Zhaoying wanted to say, even if you help him advance, you don't need to reveal your trump card! Although he is a man, he will not say good things for men. Men are the least trustworthy.

Fang Monan held his chin in his hand, blinked, and smiled innocently and cutely, "Brother He..." His voice was sweet and meaningful.

"We are grasshoppers on the same rope." He Junyao replied. Sometimes they are the same kind of people, lonely and lonely, and sometimes they need to share happiness and sadness.

It was really rough words but not rough words. Fang Monan shook his head and laughed. People are always stupid, but intuitively he can be trusted, and she has always had good luck.

The two of them raised the big apple in their hands, touched it lightly, and looked at each other with a smile in order to understand each other.[

Click, click, chew the apple.

He Junyao was filled with emotion. It was not easy to gain her trust. You must know that she seemed gentle and smiling, but in fact she was calmer, colder and colder than anyone else on the inside, except for the people she cared about. Does this mean that

...He has been classified as one of his own. (To be continued. If you like this work, you are welcome to vote, monthly votes, and your support are my biggest motivation. Mobile phone users please go to m to read.)

ps: please pink, please