The leisurely life of rebirth

"Boss, just tell me exactly what I should do!" Allen said.

"Preserve essence, consolidate essence, and replenish essence!" Fang Monan said succinctly. "The method is not just the five aspects mentioned just now: restraining desires, saving labor, calming down anger, avoiding leakage and being careful about taste. Of course, we must first understand the essence

It is important to prevent sexual intercourse and leakage, especially not to be busy outside the relationship between husband and wife. This is the most important method! The most serious thing is to indulge in excessive sexual pleasure and engage in sexual misconduct!"

"Haha...I understand." The men nodded in unison, while the women looked at Fang Monan gratefully. She was inoculating them again.

Having said so much, there is nothing to be ashamed of. For the sake of their future health, Fang Monan doesn’t mind speaking more thoroughly. “To be more specific, young and strong people who are energetic and energetic should try to avoid

Nocturnal emissions and semen leakage. The simple method is to sleep on your side because nocturnal emissions are more likely to occur if you sleep on your back. Cover yourself with a thinner quilt and don’t have underwear that is too tight. Do not have sex after drinking alcohol, after a long journey, or after you are too tired. In addition, you must have sex.

Be in control and replenish qi and nourish qi in time after each ejaculation. Specifically, you can practice the heart-kidney intersecting method and qi-nourishing method. I will teach you this later."

Fang Monan paused and continued, "For people after middle age, their bodies are already "broken". In addition to the above-mentioned abstinence to preserve essence, the intersection of heart and kidneys, and Qi nourishing methods, they should also take "no leakage" as the principle.

Kung Fu. Chinese medicine believes that whenever a man and a woman have sex, their kidneys will be disturbed. When the kidneys move, the Qi will leak. So what is the Kung Fu of not leaking? There are "no leaks outside" and "no leaks inside". The so-called external leakage

Not leaking means that the essence of intercourse does not leak, the breath of breath does not leak, and the spirit of thinking does not need to be used. The ancients called this "the medicine that strengthens the outside." And the internal medicine does not leak, it means that the innate medicine does not leak, and the innate Qi does not leak.

Injury, the innate spirit does not need to be used, the ancients called this "inner-strengthening medicine". This skill sounds particularly difficult. In fact, it is just one sentence: "Refining life in silence, refining nature in movement" [

To put it simply, practicing meditation in a quiet place means always looking back at the internal reflection when you are alone, and slightly illuminating your Dantian, so as to keep your heart happy and cheerful. Refining your life in a moving place means putting your practice into daily life and dealing with others.

Be law-abiding, reasonable, reasonable, and law-abiding, and test your own character rather than empty talk about morality that is divorced from reality.

It should be emphasized that the acquired essence can be transformed into each other. The physical innate essence can be transformed into tangible semen and flow out when sexual desire occurs. In fact, acquired semen and menstrual blood can also be transformed into innate essence through specific methods.

Essence. Those whose essence is weak due to excessive consumption due to sexual intercourse, nocturnal emissions, etc., can replenish their essence through the practice of "refining their life in silence and refining their nature in movement". In addition, they can also take appropriate medicines to replenish their essence. Traditional Chinese medicine has the theory of "peiyuan tonic".

The Qi recipe can be used to brew wine. I will send you some medicinal wine when I go back. Also, everyone usually eats black beans, wolfberries and other things to collect Qi and replenish Qi."

"Having said so much, I will now teach you how to meditate." Fang Monan looked at Han Zhiqian and Fatty and said, "You teach Agui and Yang Fan."

"Uh! Okay." Fatty and Han Zhiqian responded.

Fang Monan asked Allen to take a standard horse stance, and then stood behind him, with his palms against his back. The spiritual energy entered his body, "Concentrate and stay calm, pay attention to the path of the air flow."

Allen was already stunned at this time. Hearing her words, he quickly recovered his mind and followed Fang Monan's voice, exhaling, inhaling, and exhaling.

Fifteen minutes later, Allen hummed in comfort! When Fang Monan let go, Allen's hands and feet were stiff and his whole body ached. Finally, he fell to the ground on all fours, like a turtle, so happy that he became so sad.

.

Fang Monan then handed it over to Liang Zi. Sure enough, Ye Luzi had not given up over the years and was still exercising continuously, so he walked on horseback. After Fang Monan took Liang Zi over, he couldn't wait to start breathing on his own.

If there is anything wrong, Fang Monan will correct it. It takes more than forty minutes to stand on this horse step.

Cheng Shigui and Yang Fan also felt the changes in themselves. They sat on the sofa with stiff hands and feet and aches all over.

"You are indeed a big brother! It has not been neglected for so many years." The fat man said with emotion.

Cheng Shigui's mouth twitched when he heard this. Only the three of them were the best, so he changed the subject and said, "Boss, what did you...you...teach us?"

"The authentic Tai Chi mental method." Fang Monan sat cross-legged on the sofa with a soft face. "If you persist, you will know its benefits."

"That's the one that weighs a thousand pounds with four taels." Yang Fan asked curiously.

"Yeah!" Fang Monan nodded.

It should be easy for them to practice, because Cheng Shigui and others have already cleansed the marrow and cut the pulse a few years ago, so practicing martial arts is easy, but the key is perseverance! Otherwise, no matter how good your physical fitness is, it will be in vain.

The men all practice, but the ladies quit, "We also need to practice Tai Chi and keep fit."

"Okay, Fatty and Aqian, you each teach your wives!" Fang Monan began to teach Qiu Hongye and Diao Rong.

After a lap, everyone said it was comfortable.

"There are many benefits to women practicing Tai Chi. Generally speaking, due to physiological reasons, our Qi and blood are prone to loss and imbalance, which can lead to anemia, kidney deficiency, endocrine disorders, and directly lead to premature aging. Tai Chi is to satisfy our eternal youth

It is the best solution for those who wish to stay and be as beautiful as before. Traditional Chinese medicine theory and practice have proven that high-intensity exercise is not conducive to scientific fitness." Fang Monan paused and continued, "Tai Chi: move lightly and breathe evenly.

Long, there is movement in the stillness, although the movement is still still, the quietness is to nourish the brain, and the movement is to activate the qi and blood. It takes into account both the inside and outside, and the body and mind are cultivated together. In the process of practicing boxing, in conjunction with the breathing and breathing method, the internal qi flows naturally and the movements are harmonious and unified.

, can reconcile the yin and yang of the human body, dredge the meridians, and smooth the qi and blood, so that the kidney qi is strong, the mind is clear, and the eyesight is bright. In short, Tai Chi enhances the human body's vitality by nourishing essence, qi, and spirit, making it more vigorous."[

"Tai Chi is suitable for all ages. It is the most suitable. The movements of Tai Chi are smooth and coherent, and there are continuous movements, just like the Tai Chi diagram. It is named after it. It is based on the principles of yin and yang in the 'Book of Changes', combined with the meridian science of traditional Chinese medicine and Taoist guidance.

A set of boxing skills created by Tuna Comprehensive that contains yin and yang qualities, conforms to the human body structure, and the laws of nature, so it is very consistent with fitness and health care." Fang Monan said playfully, "When you practice to a certain level, you can

You will find out how high its force value is, so I will give it a try here."

Although practicing martial arts strengthens the body, what people are most concerned about is its strength value and whether it can be invincible in a fight. Just like an antique, it becomes vulgar once it is valued, but the first thing people ask about is it

How much is it worth.

"By the way, the most important thing is that it is conducive to the harmonious sexual life of you and your wife." Fang Monan joked.

"Nannan! You're still young! You don't have to be so straightforward!" Liang Zi rubbed her head. She was a little embarrassed, after all, she was so young!

"Doctors don't distinguish between big and small!" Fang Monan said seriously. "I am very serious and think about your future life."

"Don't laugh!"

Everyone burst into laughter, and Fang Monan also laughed. The embarrassment disappeared with the laughter, leaving only hope that each other would be healthy so that they could grow old together.

Cheng Shigui rubbed his nose and asked, "Nan Nan, after saying so much, how often is it reasonable?"

Fang Monan understood the idea, "quoting a statement by Sun Simiao: 'If a person is twenty, he will have a bowel movement every four days; if he is thirty, he will have a bowel movement every eight days; if he is forty, he will have a bowel movement every sixteen days; if he is fifty, he will have a bowel movement every twenty days.

One ejaculation; for sixty-year-olds, shut up the essence and do not ejaculate; if the physical strength is still strong, one ejaculation per month.' This was really the standard of the Tang Dynasty."

"How... how can we maintain a relationship between husband and wife?" Everyone was dumbfounded, especially the men, who seemed to be no different from being a monk!

Fang Monan continued to scare them. "Modern people's vitality is severely damaged due to many problems such as the accelerated pace of life, staying up late, high mental stress, irregular diet, etc. Especially in an environment where pornographic culture is rampant, young people, as soon as possible

Contact with men and women has resulted in a much higher proportion of people lacking vitality than the ancients..."

Fang Monan added, "The Yellow Emperor's Internal Classic also says: A man's yin energy is half of his age when he is forty. So! If you don't want to age prematurely, you must continue to practice consistently."

"Yeah! I understand! I understand!" They nodded in unison. When people get older, they will be afraid of aging. For the sake of a happy sexual life as a couple in the future, they have to practice it. Men have dignity.

"By the way, everyone can practice this!" Cheng Shigui asked, raising his eyebrows.

"Of course, it's suitable for all ages!" Fang Monan said with a smile. It's a good thing for them to benefit more people.

"Boss, you only gave me internal skills and mental techniques, but no moves!" Yang Fan said.

"Moves, there are books on Tai Chi moves all over the street." Fatty yelled. "The boss didn't teach us the moves, he only asked us to practice internal skills. The effect is good, I don't know how to say it. If you don't believe me, ask Aqian."

Others asked various questions, and Han Zhiqian answered them one by one based on his own situation.

"Don't rush the moves, you can practice your internal skills first!" Fang Monan said.

Fang Monan also talked about the heart-kidney intersecting method and the Qi-nourishing method, which are both simple and easy to learn and can be used immediately.

"Boss, so I can get better without taking medicine." Allen asked.

"Well! Why do you want to take medicine?" Fang Monan looked at him with a half-smile but not a smile.[

Allen thought of the scalp-numbing decoction and waved his hands hurriedly, "It would be best if you don't take the medicine."

"In short, if you stick to it, you will have undergone earth-shaking changes in a year." Fang Monan stood up and said, "I'm going to rest, you can do whatever you want."

Fang Monan knew that there were some men's private matters to discuss between them. The women also got up and went back to their rooms to see their children, who were probably getting up for the night.

He Junyao also got up and went back to his room to 'sleep'.

The remaining Cheng Shigui and the others carefully questioned Han Zhiqian and Fatty about why they didn't tell them about such a good thing earlier.

"First of all, we are too far away, and secondly, we haven't practiced very long. Really!" Fatty scratched his head and said, "I really couldn't hold on at the beginning. If the boss hadn't been holding a pointer from behind, I might have given up halfway.

Sex is bigger.”

"Aqian, do you have time to practice?" Cheng Shigui asked, he was not much easier than them.

"Haha... just squeeze in some time! When I'm working, no one comes in, so I just sit on my back and work." Han Zhiqian said with a smile.

"Hey! It really works." Yang Fan asked.

Han Zhiqian gave a 'wretched' smile and said, "It's wonderful!" (To be continued. If you like this work, you are welcome to vote. Your monthly vote is my biggest motivation. Mobile phone users please go to m

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