The leisurely life of rebirth

Fang Monan held the chopsticks and looked at the fish body, which was white and bright, as crystal clear as jade; decorated with red, white and black ingredients, it looked more elegant and gorgeous. "The color, fragrance and color are good, and the combination is good."

, which makes people feel appetizing after watching it.”

"Needless to say, I can smell this fragrance from a long way away." Mr. Lin said with a smile.

"One word is fragrant..." Grandma walked in from outside.

"Big sister is back, sit down quickly." Lin said with a smile.

"I'll wash up first!" Grandma washed her hands under the faucet, dried them and sat down next to Fang Monan.

"Why did you come back late today?" Fang Monan asked.

"I met a few regular customers at the old house, and they asked me to extend the business hours, so I'll stop now." Grandma said with a smile. "Hey! Not everyone has arrived yet!"

The Moji Restaurant in the industrial park has changed its owner. Even though the chef has not changed, regular customers who want to eat authentic dishes flock to the old house.

The place in the old house is small, but now it is operating at full capacity. Grandma sticks to the bottom line and closes the door after eight o'clock in the evening. If you want to eat, please come early! [

"Isn't this already here?" Fang Monan said, "Grandma, you didn't agree to extend the time?"

"No, no, they are so busy every day that they are hitting the back of their heads. They can't extend it. Don't be tired. You can't make enough money." Grandma patted her hand and said, looking like you can rest assured.

Look.

"Okay, stop talking about me and try Vera's craftsmanship." Grandma urged.

Fang Monan took the fish and put it in his mouth, "Well! Needless to say, the fish is tender." He used a small spoon to scoop out some soup, "The soup is clear, delicious, refreshing and fragrant. Take out the ginger sesame oil, which is fragrant.

.”

Vera's expression remained unchanged. She had lived in China for several months and had a little understanding of their way of speaking. The previous boasts were not important, the important thing was the 'but', as expected.

"However, the heat is still a bit lacking." Fang Monan gave some more instructions.

"Thank you, master for teaching me." Vera said respectfully.

Fang Monan shook his head and chuckled, saying every time that she didn't need to be so respectful. It's a pity that Vera's courtesy cannot be revoked! She had no choice but to give it up and let them do it!

"Everyone is here, let's eat!" Grandma greeted.

Dr. Chen also stayed at the farm to eat lunch. Firstly, the weather was getting hotter and people stopped running back and forth as they got older. Secondly, Dr. Chen had to pay for his meals. The money was not much. It was a matter of attitude.

The weather is getting hotter and hotter. Everyone also likes to eat lighter dishes, and today this authentic steamed fish has received unanimous praise.

After dinner, the old people all went back to the mountain to take a short morning rest. Dr. Chen sat in the rocking chair and closed his eyes for a while.

"Huixin! Why don't you go and take a rest?" Fang Monan looked at her and said.

"I think it's just that this little ancestor is very energetic." Jian Huixin ran back and forth with little Dudu behind her, and she was so tired that she was sweating profusely.

The little guy who is almost two years old is very curious and everything he sees is new, but it is very miserable for his mother, who is watching all the time.[

"Little Dudu!" Fang Monan held Dabao and the toy left by Erya to seduce him, and he happily ran towards Fang Monan.

Fang Monan held him on a large chair and put toys on it, and he played happily.

"Huixin, I see you have dark circles under your eyes from tiredness. Go and rest for a while, and leave little Dudu to me," Fang Monan said.

Jian Huixin was not polite to her either, "Sorry to trouble you, I'm going to take a nap."

Fang Monan was sitting next to Xiao Dudu, playing with him. Fang Monan was very familiar with this kind of thing. Suddenly he grabbed a brightly colored feathered shuttlecock and looked up and down curiously.

"This is a shuttlecock!" Fang Monan said.

"Shuttlecock." Little Dudu followed.

Little Dudu speaks neither early nor late, and his words are clear and crisp.

"Watch it, kid!" Fang Monan weighed the shuttlecock in his hand, took two steps back, and started kicking the shuttlecock.

Fang Monan is wearing a white training suit with blue piping and cloth shoes on his feet, which are perfect for kicking shuttlecock.

There are four basic ways of kicking the shuttlecock: "pan, turn, stretch, and kick". Kicking with the inside of the foot is called "pan", kicking with the outside of the foot is called "turning", kicking with the top of the foot is called "stretch", and kicking with the sole of the foot is called "turning".

To "kick", kicking with your toes is called "picking", kicking with your heels is called "knocking", etc.

After not playing for a long time, Fang Monan was a bit rusty. He tried the basic kicking techniques first and his feet became smooth.

One pot bottom, two pot lids, three wine cups, four toothed chopsticks, five hammers, six siomai, seven orchids, eight handfuls, nine upper faces, ten dozen flowers

Fang Monan sings a line, kicks it, and makes an action. Let the kicked shuttlecock land in order: 1. In the palm of the straight hand; 2. on the back of the straight hand; 3. in the "wine cup" formed by the five fingers; 4.

, two straight fingers (

middle, food); five, on the clenched fist; six, on the cupped palm; seven, on the "orchid petals" with curved and extended fingers; eight, on the grasping palm; nine, on the upturned cheek

Up; ten, jump up.

"Bah bang..." Little Dudu watched the shuttlecock go up and down, having fun, "Giggle..." and laughed.

Dr. Chen also opened his eyes and watched them kicking and laughing with interest.

The little toots of laughter also attracted patients and their families who had not had lunch breaks upstairs and downstairs, and they all came out to watch Fang Menanti perform the shuttlecock.

"Doctor Fang played really well. He didn't even see the shuttlecock hit the ground after hundreds of kicks." One of them said.

Another said, "I think back then, I was very good at kicking the shuttlecock!" He continued, "It was like my knees were like axes and my waist was like cotton. I jumped up like a monkey and landed on the ground like a swallow."

Everyone looked at him up and down and joked, "Just brag! You rough man, when you kick the shuttlecock and jump, you have to be as dexterous as a mountain ape; when you land, you have to be as light as a swallow. Your tonnage is like a tank, how can you do it?"

The aura of the swallow.”

"You can't even bend your legs now," one joked.

Everyone laughed and looked at his legs.

"Who said that, my rheumatism is gone? Look! My legs and feet are so flexible!" He said and moved his legs and feet, and they were really able to bend and stretch.

"So you can go home. It's great to go home!" Everyone said enviously.

"That's right! Although there are delicious food and drinks here, and the birds are singing and the flowers are fragrant, the golden nest and silver nest are not as good as your own doghouse." He looked at them and smiled. "Don't worry! You will go home soon, look.

Look! You are much better than when you came here."

"Look! Look! Doctor Fang is kicking the pants!"

"She's really like a child." Grandma got up from her lunch break and watched her walking down the mountain. She saw her granddaughter jumping up and down, the colorful shuttlecock flying up and down, and Fang Monan showing off various forms of movement, with her body and posture stretched and graceful.

, it really makes people’s feet feel itchy.

"It's so lively." Mr. Lin helped Grandma Lin sit on the chair. The two of them looked at it in a daze, "I didn't expect Nanny could play shuttlecock so well."

I saw Fang Monan's "beating jump", that is, throwing the shuttlecock, jumping with both feet at the same time, and kicking it with one foot. You can jump continuously, or you can jump and kick, and then jump.

There are also "beating and stealing", that is, one foot is on the ground and the other foot is "secretly" kicking from behind; "beating the ring": jumping with both feet. One leg is bent and the other foot is kicked;

", jump up with both feet. One leg straight forward, kick with the other leg; "Scissor", jump up with both feet, make a scissoring action with both legs forward, and kick the shuttlecock with one of the legs. In addition, there are

You can deliberately use a back kick, or alternate kicks with both feet...

"This is called looking at flowers in the smoke."

"This is called Su Qin carrying a sword." Lin Nai said.

"Purple gold crown hanging upside down," said Mr. Lin.

"Knocking back the dragon," Lin Nai said.

"Blow a stick of incense to the sky," Mr. Lin said with a smile.

The two looked at each other and smiled, as if they had gone back to the time just after liberation, watching the shuttlecock kicking masters kicking the shuttlecock.

The shuttlecock rolled up and down on Fang Monan's head, back, heels, insteps and other parts, spinning around in random directions.

The combination of movement and stillness, the difference between high and low, the combination of hardness and softness, flying up and down, eyes following the shuttlecock, waist and legs following each other, steps following the body, agile and maneuverable, front and back, left and right, slow and effective, forming a wonderful concerto.

Everyone said it was so enjoyable to watch! It was a feast for the eyes, and Little Dudu was the happiest, as happy as a bird.

With the last kick, Fang Monan rose into the air and caught the shuttlecock firmly. "Thank you, thank you!" Fang Monan said with cupped hands, looking like a showman.

Fang Monan threw the shuttlecock to Little Dudu, who grabbed the feathers and giggled.

Seeing that she stopped kicking, grandma handed her a glass of warm water, "Hee hee! Grandma is the best to me." Fang Monan drank half the cup and then sat down on the stone bench.

Mr. Lin sat next to Little Dudu, watching closely to prevent the boy from stuffing the feathers into his mouth.

"Nanny, why are you interested in playing shuttlecock?" Mr. Lin asked.

"When I saw Dabao, Erya's toys were there, I wanted to kick them." Fang Monan said with a smile, "As the saying goes: 'When a person gets old, his feet will fade first, and when a tree dies, its roots will die first.' It can be seen that regular exercise of the legs and feet can delay aging.

"She looked at her grandma and the others, as well as those upstairs and downstairs, and said, "You guys! It's good for your health to practice more if you have nothing to do. Shuttlecock kicking is suitable for people of all ages, both men and women.

Moderate shuttlecock kicking for middle-aged and elderly people is very beneficial to relaxing muscles and activating blood circulation and prolonging life.

It is an excellent exercise for children, which is very helpful in improving the body's flexibility, agility, coordination, durability, balance, strength, etc.

Benefits. Even weak and sick people can kick shuttlecock in moderation, which can help restore health and enhance physical fitness.

Everyone has big roosters, so it’s easy to catch a few feathers!”

"That's right! It's much better than going to the fitness center." Lin Nai said with a smile.

"The shuttlecock originated in the Han Dynasty and became popular in the Tang and Song Dynasties. In the Ming Dynasty, formal shuttlecock kicking competitions appeared. By the end of the Qing Dynasty, this folk sport reached its peak." Dr. Chen said. "Nanny is right, often

Performing this activity can stretch your muscles and bones and promote health. In the imperial capital, shuttlecock kicking also has a poetic name - Xiang Ling.

Shuttlecock is not only used for physical exercise, but also for health preservation. It is also mentioned together with calligraphy and painting, playing chess, flying kites, raising flowers and birds, singing Erhuang, etc. This shows its popularity. "

Mr. Lin said, "Shuttlecock kicking started when urchins imitated witches, danced, and kicked ghosts. The urchins picked up a handful of chicken feathers and tied them into a bunch of hair that symbolized ghosts. You kicked them over and they kicked them over.

of pleasure.

The old people felt that this kind of gameplay was fresh and interesting. It not only moved their limbs but also warded off ghosts and evil spirits, so they helped the urchins fix the chicken feathers on the eyes of the copper coins and kicked them accordingly.

I heard that it was about kicking "ghosts", and the adults came to join in the fun. Since they were rushing to kick, they kicked out various postures from different angles. This method of playing quickly spread, and from the children's play, it was actually

It launched a long-lasting mass "sexual" fitness activity." (To be continued...)

〖∷Update quickly∷∷Plain text∷〗