Cheng Xiaolian stood aside, and Jiang Wutu, who was at a loss, chose a venue away from the battle area between the two.

"Follow me and do a set of stretching and warm-up first. Today I will show you some simple training."

Ding Yuanyi carefully tied wristbands on his hands and put kneepads on his legs.

He has nearly two hundred years of life left. As long as he is not in a hurry, he will carefully protect himself before exercising strenuously.

Although my muscles and bones are now ten times stronger than ordinary people, there is still a possibility of injury.

I never want to suffer the same injuries that occurred all over my body before I blew myself up in my previous life.

Ever since Ding Yuanyi stood across from him, Gu Chenzhou had fully focused his attention on Ding Yuanyi.

As soon as Ding Yuan fastened his protective gear, he couldn't wait to step forward and kicked off.

Jiang Wutu completed a set of basic stretching under the leadership of Cheng Xiaolian.

Gu Chenzhou and Ding Yuanyi were already fighting together. Jiang Wutu was watching the fun as a layman, but he thought the two people were fighting with fists and fists, and it was as good-looking as an action movie.

Cheng Xiaolian was a little surprised. He didn't expect that the gentle Ding Yuanyi could be so good at hand-to-hand combat.

Gu Chenzhou has been on the battlefield and participated in the International Order Organization, and his combat effectiveness is evident.

But he didn't want Ding Yuanyi to fall behind at all.

Cheng Xiaolian is a person with strength attributes. Under the guidance of Gu Chenzhou, he also participated in many actual battles. But if he didn't use his powers, he wouldn't be Gu Chenzhou's enemy at all.

Gu Chenzhou's supernatural power level is not high, but his actual combat ability is very strong.

Ding Yuanyi has been fighting in the apocalypse for twenty years. If he doesn't kill people and doesn't use his powers, it will be difficult to tell the winner against Gu Chenzhou in a short period of time.

"You are an earth attribute user. You can use your powers flexibly in battle. For example, now you can try to create some small obstacles for their battle."

Cheng Xiaolian took Jiang Wutu with him to observe the two's sparring, while instructing Jiang Wutu to do some special exercises.

"Look at the small earthen wall on your right foot."

Jiang Wutu did not follow Cheng Xiaolian's instructions. When he realized that Cheng Xiaolian wanted to build an earthen wall beside Gu Chenzhou's right foot, Gu Chenzhou had already raised his right foot and kicked Ding. Yuan Yi.

But what is a small earthen wall? How high, long and wide is a small earthen wall? Jiang Wutu was about to ask.

"Ding Zuojiao." Cheng Xiaolian simplified the instruction.

Ding Yuanyi was about to move his left foot forward when a small mound about five centimeters high appeared in front of his left foot.

Ding Yuanyi immediately turned his body, shifted his weight to the right, raised his left leg, and whipped it towards Gu Chenzhou's right shoulder.

"Ding Zuo stabs."

Jiang Wutu put up a thin thorn at the foot of Ding Yuanyi's left foot.

"Good job." Cheng Xiaolian was very satisfied with Jiang Wutu's control over the earth element.

Ding Yuan relaxed his hips and lowered his waist, focusing his strength on his left leg. He stepped on the earth thorns with one foot and crushed the sharp earth thorns into a puddle of dirt.

Cheng Xiaolian "..."

Jiang Wutu "..."

After practicing for two hours, Cheng Xiaolian and Gu Chenzhou exchanged opponents.

"Cheng Xiaolian, use your strength and let's have a fight." Ding Yuan held the thermos cup and took a sip of health tea. He took off a black rubber band from his hand and tied up his forehead.

After two hours of fierce fighting, his expression remained as usual. The two hours of sparring with Gu Chenzhou obviously did not consume him much.

Gu Chenzhou's cheeks were a little red, and the fighting spirit in his peach blossom eyes was slowly fading away.

"Director Gu, can you take Jiang Wutu to open another training room? I'm afraid that we will make too much noise and disturb you."

Cheng Xiaolian straightened his body, and beautiful Danfeng's eyes sparkled with excitement.

Gu Chenzhou smiled and put his arms around Jiang Wutu's shoulders, pushing him out.

Jiang Wutu didn't want to go out, so he struggled and looked back a few times, but he couldn't resist Gu Chenzhou and was pushed out of the door.

Cheng Xiaolian raised his hand and took off his sports coat.

Under the coat was a tight-fitting sports vest. She smiled slightly, with small pear dimples looming on her cheeks.

At the same time, her bones made a "gurgle" sound.

Cheng Xiaolian's body jumped up twenty centimeters in an instant at a speed visible to the naked eye. Strong muscles burst out from his slender arms, waist and abdomen, and the originally empty loose sweatpants were filled with muscles. Trousers became cropped trousers.

"Please give me more advice." Cheng Xiaolian's delicate face, combined with her unusually strong body, presented a sense of beauty that went against common sense.

She cupped her fists towards Ding Yuanyi and kicked her right leg on the ground. The soft rubber floor immediately cracked a huge hole, and spider web-like cracks also appeared on the exposed concrete floor.

Cheng Xiaolian's strong body slammed into Ding Yuanyi like a cannonball.

Ding Yuan raised his hand and used a row of ice blades to sweep towards the ground. The rubber floor was cut into pieces, and pieces of ice slag were scattered on the cement floor. After this blow, the person flew sideways.

Cheng Xiaolian stepped on the ice with both feet and couldn't help but slide forward.

The strength attribute user has extremely superior body coordination. She adjusted her center of gravity, exerted force on one leg again, turned around, and chased after Ding Yuanyi.

Ding Yuan raised his hands, causing thick mist to rise in the entire training room. Cheng Xiaolian launched an offensive towards a vague human figure in front of him.

He didn't want to hit the target with one punch, and the human form would immediately dissipate when he punched it. At the same time, a hand gently caressed the back of his neck.

Cheng Xiaolian was shocked. She remained calm in the face of danger and did not look back. She swung her right leg backwards with a trace of electric arc and twisted her body to kick back. The person also turned around with the force of this kick.

A large piece of rubber rolled toward her, blocking her arc.

She kicked her legs hard on the ground and punched forward with both fists at the same time. Rank Two's power erupted, and her fists hit the large piece of rubber in front of her.

Cheng Xiaolian felt that her full blow seemed to hit cotton, and the rubber pieces were scattered by her blow.

She felt something bad in her heart as her strength was used up. She wanted to withdraw her fist and defend herself, but it was already too late and her right shoulder was lightly tapped by another hand.

There was still a vast white mist in the room, and Cheng Xiaolian couldn't see anything. She fell to the left and rolled on the ground on the left. She kicked her right leg in the direction of the palm, and a long blast came out from the sole of her foot. long arc.

She swung her right leg, secretly feeling cruel, and the electric arc drew out a fan-shaped afterimage.

There was someone behind her, Cheng Xiaolian was startled, and Ding Yuanyi appeared in the direction she was hiding from.

A stream of water brushed her right arm and floated toward the arc. Cheng Xiaolian secretly thought that something was wrong and was about to withdraw her lightning power, but it was too late. The electric current followed the clear water and hit her right arm, causing a sharp pain. Cheng Xiaolian fell to the ground holding his right arm.

Ding Yuanyi slowly walked towards Cheng Xiaolian from the fog that had begun to thin.

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