The overlord of comprehension is on campus

I also did push-ups in physical education classes at school. Although the number has increased a lot under Su Hongyuan's intensive training, at least they are still relatively familiar and simple.

Squatting with a weight of 20 kg is different.

Xia Lei, who didn't have any similar training, could no longer stand up after reaching ten. At this time, his mental power came into play again.

On the other side, the same situation happened to **Ren. Another function of mental power was inadvertently developed, allowing him to complete the task with desperate persistence.

Originally, three hundred push-ups was Li Gang's limit, but with this method, his training seemed too easy.

Su Hongyuan was worthy of being a competent 'instructor'. If he kept increasing the number of push-ups, after Xia Lei and **Ren's other trainings were completed, he might not have finished this training. So, he put the 15 kilogram sandbag in the middle.

, was tied to Li Gang's spine. Before he could rejoice, he was almost crushed to the ground and unable to get up.

No one would complain at all. Sophie's number of push-ups was reduced to 200, and there were 20 kilograms of extra sandbags on her body. A delicate little girl trained more than them. It would be weird if she didn't laugh to death if she complained again!

Ten minutes later, the four of them got a pitiful five-minute break.

Then, each person's feet were buckled on a metal ring of a lever, and they began to sit up with their feet facing up and their heads down. The difference was that Li Gang and Sophie were carrying 10 kilograms and 20 kilograms of sandbags respectively.

The warrior's understanding of human muscles has reached an astonishing level. The training arranged by Su Hongyuan may seem ordinary, but in fact it is not simple at all.

Each type of training targets different parts of the muscles, and a certain muscle will not be subjected to high-intensity training twice. He knows better than anyone the truth that too much is not enough. In fact, the fact that they are so tired is just physical exertion, and many muscles have not received any benefits.

After training, those parts will become the targets of the next set of training.

This kind of high-intensity sit-ups trains the waist and abdominal muscles. The following dumbbell training, grip training, and pull-tab training lasted for more than half an hour.

Of course, in line with the concept of 'the capable work hard', Li Gang and Sophie's training increased their stakes.

More than half an hour later, the four people seemed to have just been fished out of the water. Their whole bodies were soaked with sweat, and there were even traces of water dripping from their trousers.

"No sitting down!"

Su Hongyuan pulled up Xia Lei, who was lying on the ground, and said sternly: "Didn't your teacher teach you that you shouldn't sit down and rest immediately after high-intensity physical training, and you shouldn't drink too much water? This is basic common sense. Go! Give it all to me.

Jog ten laps and then take a hot bath."

There are more than a dozen rooms in the villa, and each room has bathing facilities. After ten laps of jogging, the four of them finally finished their exercise and were arranged by Su Hongyuan to take a bath in those rooms.

The warm water poured down the top of his head and slid over every inch of his skin. Xia Lei finally regained some of his energy.

After carefully experiencing the feeling of his body, he suddenly found that his whole body felt refreshed, his limbs were completely transparent, and there was a slight tingling sensation, which he had never experienced before.

At the same time, he felt that his mental energy was a little depleted.

But since he couldn't see inside, he didn't know that these mental powers were absorbed by the body, and thought that self-hypnosis consumed these mental powers.

The three of them all changed into the clothes they had prepared all morning. As soon as they came to the living room after taking a hot bath, they saw Su Hongyuan smoking.

Xia Lei walked over and bowed to him, and said respectfully: "Uncle Su, martial arts is profound and profound. It cannot be achieved overnight. I will probably lose the duel with Chen Yufan next semester. But no matter what

I will continue to practice no matter what, because tonight has made me understand a lot of truths. You let me know that nothing is impossible in this world, and as long as you persist, you can make the impossible possible."

Putting out half of the cigarette in the ashtray, Su Hongyuan patted him on the shoulder and said with a smile: "No, you are wrong. It wasn't me who made you understand the truth, but the three of you made me understand something.

.In fact, I wanted you to give up the idea of ​​dueling with Chen Yufan in the ring before. It was not that I was stingy about teaching martial arts to you. Just like you said, it takes more than half a year to be better in martial arts than to practice for more than ten years.

It is simply impossible for Chen Yufan. Therefore, the amount of training arranged was very large, and I thought it would be impossible for you to persevere, but all three of you persevered. It was you who made me understand the value of perseverance."

"Okay, please stop complimenting each other. Xia Lei, it's already very late now. How about you three stay and rest? The guest rooms at home are also empty." Miao Shuling asked tentatively.

"Don't worry, the training is not over yet."

Su Hongyuan waved his hand to stop his wife, and said with a smile: "It can be seen that you are also determined to practice martial arts. In this case, life will be difficult in the future. I don't know how far you can train in more than half a year, even for the third time

You may not have even a trace of zhenqi, but you must do everything you can to do it.”

Seeing the three people nodding in agreement, he pointed outside and said: "Today, I saw your potential, so tomorrow's training volume will be different. Now go to the swimming pool and swim 50 times. Then you are not allowed to take a car and run back to your

Is there any problem with your accommodation?”

The three of them looked at him stupidly for a while, then nodded and rushed out.

Just as he ran to the door of the living room, Xia Lei suddenly stopped, turned his head and said with a smile: "Well...I suddenly remembered that I can't swim..."

"Neither can I!" **Ren immediately turned around.

thump!

On the other side, Li Gang had jumped into the swimming pool and swam to the opposite side 20 meters away wearing the clothes he had just changed.

Su Hongyuan opened his mouth, paused for a few seconds, then pointed to the sofa a few meters away with a wry smile: "Li Gang... Sigh, I have prepared swimsuits here, is there anyone who can swim like this? And you two, you can't even swim.

, what a fucking genius!”

He was born in a gangster and gradually faded away as he got involved in business. He has not been able to change the habits he has developed over the years. He usually behaves like a successful person and has a graceful demeanor, but he still can't help but swear when something is too devastating.

Seeing several people staring at him, Su Hongyuan laughed a few times, then changed his mind and said: "Okay, call Li Gang over and put them all into swimsuits for me. I will be responsible for teaching **Ren. Fei'er, you

Teach Xia Lei how to swim, and try to teach them tonight if possible."

Men's swimsuits couldn't be simpler, just shorts. Li Gang, Xia Lei and Li Gang, who were drowned, put on swimming trunks together.

When they returned to the living room, Su Hongyuan had already changed and said: "Li Gang, you go and complete the training. **Ren, why are you still waiting? Come with me quickly!"

At this time, the slut couldn't help but shed tears all over the floor. Sophie, who was wearing a swimsuit on the stairs, was walking down the stairs with a towel wrapped around her.

Although she often swims at home, only her parents see her in a swimsuit, so they don't have anything to worry about. However, in front of three boys, wearing clothes that completely outline her figure and reveal a large area of ​​white skin,

It still made her feel extremely shy.

She is still not fully mature at the age of 17, but practicing martial arts since childhood and having an excellent family environment have allowed Sophie to develop much better than ordinary girls.

She is not elegantly tall and straight, but she is also very large. Her martial arts training has made her body proportions extremely good, and there is no trace of fat. She has a slender waist, exquisite facial features, fair skin, and exquisite relief.

Her figure made the three boys look dumbfounded on the spot. Even Xia Lei, who was obsessed with Sandy, and Li Gang, who had no interest in Qing Xingzi, couldn't help but take a few more glances.

In the end, Su Hongyuan twisted his ears and pulled out Mr. Miao Shuling. Miao Shuling returned to the bedroom with a smile. Only Xia Lei and Sophie were left in the living room.

You can tell with your toes that this is a conspiracy of some old fox, deliberately creating opportunities for them to be alone.

He is not worried that Xia Lei will do something outrageous, or in other words, he is eager for Xia Lei to do something random. What era are we in? It is more difficult for a girl to maintain her perfect body until her wedding day than to get into a prestigious university.

.If he could make something happen between his daughter and Xia Lei and make their relationship become a real family, then all his hard work would be in vain.

Objectively speaking, Sandy's figure is just about the same as Sophie's, and her appearance is more than a bit prettier than hers.

However, the little girl hasn't grown up yet. Even if she sees her naked appearance a few times, her reaction is not very big. Who makes her so big?

Sophie is different. She is just like a normal girl, and she is a top-grade super beauty. Her visual impact is not the same as Sandy's.

"Look..." Sophie tightened the bath towel tightly around her body and said coquettishly with a red face.

"That...swimming..."

Xia Lei finally came to his senses, and quickly turned his face to the outside of the living room. Resisting the urge that was almost burning, he turned around and ran towards the swimming pool: "I can learn by myself, don't teach me..."

A super beauty dressed so provocatively and taught him how to swim with skin-to-skin contact. He was afraid that he would not be able to bear it.

He simply rushed to the side of the swimming pool, and jumped in with a plop in the eyes of everyone in silence.

The water temperature in late spring gave people a slight chill, which just extinguished the fire in his heart, but then the guy couldn't be happy anymore. His body kept sinking, and no matter how hard he fluttered, he couldn't rise.

The sinking speed accelerated, and unprecedented panic swept over the nerves.

I vaguely heard a few exclamations, and Su Hongyuan's urgent shout: "No! Xia Lei is drowning! Li Gang, what does it have to do with you? Have you completed your training? **Ren, learn to swim with my heart, don't

Look around, be careful I'll beat you up. Fei'er, what are you still doing? Hurry up and save someone?"

Sophie hurriedly pulled off her bath towel and ran at an extremely fast speed. She skillfully jumped into the swimming pool and swam toward the struggling Xia Lei...