The reincarnation of the movie king

"I am the leader of Jinmen. I cannot take the lead in breaking the rules, otherwise it will only make outsiders laugh." Zheng Shan said proudly, "I have been the leader for thirty years, and now I just want to be hidden." Step back and do something that will truly benefit future generations. As long as you agree to teach Zhen Zhen, I will let you open the library."

"To benefit future generations..." Chen Shi looked at Zheng Shanao, "Thirty years is not a short time, why didn't you do it earlier?"

Zheng Shanao smiled: "There are many things that I can't even remember."

He said this with some emotion and melancholy.

Do it early?

If he had done it earlier, would he still have been the leader of the Jinmen martial arts for thirty years?

When you are young, who doesn’t seek fame and fortune?

People are kind-hearted when they are old, because when they are old, they will consider their posthumous reputation and think about future generations.

On the stage, the three Belarusian women were still spinning and jumping, but Chen Shi and Zheng Shanao in the audience were no longer in the mood to appreciate it, as they both had their own thoughts.

"Actually, these three White Russian women only made me worried, but they didn't surprise me." Chen Shi suddenly said, "On the contrary, it was the other person I saw today who surprised and scared me."

Zheng Shanao said cooperatively: "Let's talk about it."

"Director Zheng invited me to watch a dance. It's rude to come and go without reciprocating." Chen Shi suddenly said, "Director, I want to ask you to watch someone. I wonder if you are interested?"

Zheng Shanao smiled half-heartedly: "Is this person good-looking?"

"It's so beautiful." Chen Shi replied.

"Then where should we go to see this person?" Zheng Shan said proudly.

"Please move to the rooftop terrace first. I will bring this person to you later." Chen Shi said.

Zheng Shanao seemed to have guessed something. He glanced thoughtfully at Su Yi who was not far away, nodded slowly and said, "Okay, it doesn't hurt to take a look."

At this time, Su Yi and Liu Haiqing on the other side were still drinking and watching the show, and there was not much communication between them.

Su Yi had ulterior motives, but Liu Haiqing responded in a calm way, so he remained silent.

At this moment, Chen Shi came over and stood in front of their table.

Both of them looked up at him.

Chen Shi first nodded slightly to Liu Haiqing, and then looked at Su Yi.

"I'm sorry to bother you so rashly." Chen Shi said slowly to Su Yi, "Is this gentleman's surname Geng? An hour ago, I happened to be in Dingzigu and witnessed Mr. Geng showing off his power and intimidating everyone. I was fascinated by this scene and wanted to make some friends at that time. Mr. Geng, I, Chen Shi, are a martial artist from the south. Please forgive me if I am presumptuous."

As he spoke, Chen Shi solemnly clasped his fists and bowed solemnly.

Su Yi also stood up hurriedly, returned the salute, and said: "I don't dare to take the word sir seriously. If you don't mind, just call me Xiao Geng."

"Then I'm welcome." Chen Shi breathed a sigh of relief and smiled on his face, "I don't dare to hide it from you. After seeing your martial arts skills, I actually really want to ask you something, Xiao Geng. I just want to ask you a few words. Regarding the conversation, I wonder if it’s convenient for you now, Xiao Geng?”

"If you have anything, just ask, no need to ask for advice." Su Yi said.

"It's refreshing." Chen Shi gave a thumbs up, "But this is not the place to talk. Why don't we go to the terrace and have a chat? There happens to be a highly respected senior in Jinmen Martial Arts who also wants to get to know you."

"Okay, let's go to the terrace." Su Yi said cheerfully.

Then he looked back at Liu Haiqing, who had twinkling eyes, and said, "Brother Liu, please wait a moment, I'll be back soon."

"Brother Geng, just go and don't worry about me." Liu Haiqing said with a smile.

Su Yi smiled at him, then turned and left with Chen Shi.

Liu Haiqing looked at the retreating figures of Su Yi and others, and couldn't help but murmured: "Getting together with Mr. Zheng? Is this for me? Geng Liangchen, what on earth are you going to do..."

Su Yi followed Chen Chi to the terrace, where Zheng Shanao was already waiting.

"Let me introduce you. This is Mr. Zheng, the owner of the Shenzhou Martial Arts School in Jinmen and the top leader in the Jinmen Martial Arts School." Chen Shi stood between the two of them. "This is my friend Xiao Geng, whose name is Geng Liangchen. .”

After Su Yi saluted Zheng Shanao, Chen Shi immediately recounted the process of getting to know Su Yi.

"I only met Xiao Geng today. I got off the boat from Dinggu an hour ago..."

Zheng Shanao was not interested in the foot-trading fight. He only praised Su Yi when he heard that Su Yi faced more than 300 people and dared to capture the thieves first and captured the king first and defeated the three Wang brothers. "What a courage."

When he heard that Su Yi was proficient in Western boxing, Siamese boxing, karate, jujitsu, Korean Taekwondo and Mongolian wrestling, Zheng Shanao looked at Su Yi more.

"Very knowledgeable and talented." Zheng Shanao looked Su Yi up and down, "But why are they all foreigners' stuff? Where did Xiao Geng learn from him?"

"I met a Lighthouse man last year," Su Yi said. "I didn't even become a disciple. I just learned from him for a few months. I practiced whatever he taught me. Later, when the Lighthouse man returned to China, I continued to practice on my own. I learned martial arts from then on. So far, it has only been a full year."

"You are really talented," Zheng Shan said with an arrogant smile, "Did you develop your figure in this year?"

"It took almost half a year." Su Yi said.

Zheng Shanao raised his eyebrows and was about to speak when Chen Shi suddenly said: "Xiao Geng, would you mind taking off your shirt and showing us your muscles?"

Su Yi was startled.

"Nothing else, they are all martial arts practitioners. We are also very happy to see them. We want to see what is the difference between those who practice Chinese martial arts and those who practice Western boxing." Chen Shi said sincerely.

Su Yi smiled casually: "Okay, they are all men. Look at me, I can't live without a piece of meat."

After that, he looked around, stepped forward and locked the door to the terrace, and then began to take off his shirt, exposing his upper body muscles.

Zheng Shanao and Chen Shi were both considered experts in martial arts. When they observed Su Yi's muscles at close range, they were instantly moved, and their eyes shone brightly.

How could they not see the specialness of Su Yi's muscles?

This body of muscle is simply made for martial arts practice!

As long as a person is willing to work hard, he can build muscles, but it is not certain whether the muscles he builds are useful.

For fighting, it does not mean that as long as a muscle is trained, it will definitely help. On the contrary, if some muscles that do not need to be trained are overdeveloped, it will affect the power of punching.

This principle is easy to understand. For example, long-distance runners also need to exercise muscles, but they do not need to carry two pectoralis major muscles weighing several kilograms to run in the competition. The pectoral muscles are a burden for long-distance runners.

The same goes for fighting sports. In bodybuilding, you need to develop big chest muscles, but in fighting, you don't need to develop them too much.

First, because the main movement for training chest muscles is the bench press. In combat, this movement is basically useless, and it will be useless if you practice it.

Second, most of the chest muscles are concentrated in the front of the chest, which is protected by the ribs. Furthermore, the arms can be used for simple and effective defense. Therefore, whether it is offense or defense, there is no need for a large number of chest muscles in fighting. As long as there are a few, they are enough. That's it.

Even the biceps, which seem very powerful to ordinary people, do not need to be developed in fighting.

On the contrary, the deltoid, trapezius and thigh muscle groups are more important than the chest muscles and biceps.

In modern sports, no matter where the muscles need to be exercised, there is a set of efficient and scientific exercise methods to specifically train specific sports needs.

But during the Republic of China, no such method was summarized at all. Even except for a few martial arts masters, people had no awareness and concepts in this regard.

For most people, there are only two types of physical fitness: strong and thin.

People who look strong must be able to fight; people who look thin must be less able to fight.

In a way that's true, but it's too general.

Each sect of martial arts has its own training methods, which are used to exercise the body and strengthen muscles.

However, these methods are generally very inefficient and can easily harm yourself.

The most unacceptable thing is that without professional, systematic and scientific exercise methods and related exercise equipment, it is actually impossible for warriors at this time to exercise the perfect muscles they need throughout their lives, because There are some muscles in some parts of the body that we simply don’t know how to exercise properly without straining others at the same time.

For example, Chen Shi once said that since he was fourteen years old, he had swung his sword five hundred times a day.

This may sound harsh, but it is not.

Swinging the knife five hundred times was the limit for Chen Shi, but if it were Su Yi, he could swing the knife two thousand times a day without any problem, and it would not cause muscle strain.

This involves the issue of scientific exercise. The more scientific the exercise method, the more efficient it is.

In traditional martial arts, especially Neijiaquan, there is "Zhuang Gong". The purpose of practicing Zhuang Gong is to exercise physical coordination and deepen your understanding of yourself. Secondly, it is also to exercise specific muscles.

The advantage of Zhuang Gong is that once the stance is solid, the physical and mental state will improve, and people can practice to a higher state.

The disadvantage is that the efficiency is too low, and it often lasts for three to five years, or even "not leaving home for ten years."

But if you exercise specific muscles according to the training methods of mixed martial arts, maybe only the physical state will improve, and the mental state will not keep up. But this will definitely be more efficient. While others are still standing, you may already be very good at playing.

If you don't care about time, in the long run, Zhan Zhuang is naturally better.

But life is limited after all. In terms of efficiency and practicality, scientific exercise is undoubtedly more advantageous.

I say so much just to show how incredible it is for Zheng Shanao and Chen Shi that Su Yi has developed muscles specially developed for fighting in just six months.

Normally speaking, according to the methods they have been teaching and practicing, it would take at least three to five years to achieve Su Yi's physical fitness.

And he will definitely not be as perfect as Su Yi.

For Zheng Shanao and Chen Shi, one point more is too much, one point less is too little, Su Yi's muscles are simply the most perfect and appropriate work of art.

Such muscles meet all the needs of a warrior for his own body, and are definitely the body that any warrior dreams of most.

What Zheng Shanao and Chen Shi long for most is a precise way to exercise these muscles!

This is the core of what they desire most!

If you can master this method...

The two of them were so excited just thinking about it.

"It took half a year to build this body of muscles. How did you do it?" Zheng Shanao asked a question that both of them wanted to know.

But Su Yi had no intention of solving their doubts.

After showing off his figure, he immediately put his clothes back on.

"Director Zheng, Brother Chen, I still have friends waiting for me. I really can't chat with you two today." Su Yi smiled leisurely and said, "If I have time another day, I can accompany you two again." Enough chatting.”

After saying that, he bowed his hands to the two of them, reopened the terrace door, and hurried away.

Neither Zheng Shanao nor Chen Shi stopped him. They stared at Su Yi's leaving figure in silence for a long time.

Chen Shicai said after a while: "Director Zheng, what do you think of this little Geng?"

"It looks good." Zheng Shanao said with a solemn expression, "but it is also scary! The most terrifying thing is the lighthouse boxer who taught him boxing. Foreigners have obviously mastered more advanced and effective training methods than us. They have already gone ahead of us. It’s ahead!”

"If you want to leave a blessing to future generations, having Geng Liangchen in your hand is worth millions more than Chen Shi." Then Chen Shi slowly said what he really wanted to say, "Wing Chun is a small sect. , but I dare not forget the oath made by my master."

Zheng Shanao came back to his senses, glanced at him, and said thoughtfully: "These two things do not conflict. My proposal is still valid. I will give you three days to think about it. I will start from Shilin in three days. See you, Jinmen Top Western Restaurant, it’s easy to find out.”

Zheng Shan smiled proudly and patted Chen Shi on the shoulder: "I agree or not, you and I have a friendship over a meal."

After that, he turned around and left.

When leaving, Zheng Shanao went straight out without even looking at Su Yi, as if he didn't recognize this person at all.

Su Yi said to Liu Haiqing: "Brother Liu, the show is over, why don't we go to the first floor for dinner?"

"It's up to you." Liu Haiqing stood up with a smile and followed Su Yi downstairs.

Su Yi called the waiter and asked him to help move the wine and snacks down. The two of them found a secluded booth on the first floor and sat down.

When Chen Shi came out of the terrace, he couldn't see Su Yi and thought he was gone, so he couldn't help but feel a little disappointed.

He didn't take advantage of Su Yi before, he really wanted to make friends with Su Yi.

But fortunately, once I know the basics, it’s not too difficult to find it.

During the meal, Su Yi and Liu Haiqing both started chatting. They talked about the past and the present, and they talked a lot, but most of them were just chatting and boasting, without much practical significance.

But both of them are smart people, and they both feel the other's observation, testing, and initiative to understand and get close to them.

After having enough wine and food, Su Yi licked his lips and looked slightly serious.

Liu Haiqing, who was opposite him, immediately felt nervous.

He knew what kind of medicine Su Yi was selling in the gourd, and it was about to be revealed now.

"After sending away the three brothers from the Wang family, I talked with Li Yukun and Li Dabaotou about the business of foot shops at Dingzigu and Baihe piers." Su Yi said in an understatement, "Although I am a foot trader, when But it was Da Baotou’s first time and he had little experience, so I persuaded Li Da Baotou to stay and help me, and I gave him 20% of the shares. Brother Liu, what do you think of my deal?”