The Road to Stardom: Start as a Slam Dunk Master

Teng Zhen didn't try to show off his strength. These sets of movements didn't look simple, but in fact they were not simple at all.

Even with his physical fitness, it would be a bit difficult to do it again, let alone carrying a dumbbell like a Big Mac, he would soon be unable to move.

But even with empty hands, when he reached the last two or three sets of movements, he still fell behind.

Lin Dong has completed another energy training for the final swing of the battle rope, but Fujima's movements have already slowed down.

He also stopped in the fancy plank in the third to last set of movements. He placed a small object in front of him. While doing the standard plank, he reached out and patted it on average every two seconds.

Do two sets of three minutes each to practice core strength.

His body began to shake violently, and his waist and abdomen were so sore that it seemed as if he had lost touch with his body.

Physical fitness and flexibility have always been his strength in competing with A Mu, but he didn't expect to be completely beaten by a big man here.

The guy who was carrying a 25KG dumbbell had already completed the movement that I hadn't even completed with my bare hands. Even though I finally saw him, he started to pant.

Is this the level of high school students in Dragon Kingdom? It truly deserves to be the leading basketball empire in Asia, yet I lost again...

Before Fujima Kenji could finish his thoughts, he saw Lin Dong pick up the basketball.

Is it finally time to start basketball practice?

Fujima was a little more alert. He had already seen physical training.

Although I lost in the secret struggle, I could barely keep up. Excluding the 25KG dumbbell... the gap was not too big. I should be able to catch up after spending some time.

What he is more curious about now is how Lin Dong trains his basketball skills.

Unexpectedly, when Lin Dong picked up the basketball, he also picked up a dumbbell backpack.

"Okay, round three!"

The third round... and the third round?

Teng Zhen finally couldn't help but open his mouth.

What a hell of a third wheel!

Then why do you want to get a ball?

This is a ball practice...

"When your physical strength is close to the limit, the effect of basic training is the best, because your muscles will surpass your consciousness to memorize basketball movements, which is very helpful to develop the ball feel, especially for those who are injured midway. For guys who have stopped training and want to regain the feeling they once had... So, in the third round, based on the second round, add a ball-holding action, preferably keeping dribbling, this is very simple."

Lin Dong finally began to breathe, but his body movements did not slow down at all. He was still distracted and told Teng Zhen a few words about the principles of such exercise.

What he needs now is an opportunity to become famous as soon as possible in order to attract the attention of the Dragon Kingdom. Of course, there are also points from that system, which will be the guarantee for him to go further on his career path in the future.

But even if it is just a high school league in Japan, it will not be as simple as yesterday's bullfight.

Basketball is not just a one-person sport, even for him.

So since I can't leave Japan or Xiangyang High School for the time being, it's not a bad thing to have two helpers around me.

He is willing to learn and teach without delaying his own training, so let's teach him by the way.

"Don't be in a hurry, just take your time and try to keep up."

Lin Dong said casually, but did not notice that Fujima's eyes had gradually become desperate. He was not so desperate when he lost yesterday.

Because this gap is really too intuitive.

How could he keep up?

He hadn't even finished the second round with his empty hands!

But the opponent had already started the third round in high spirits and said, "This is very simple."

This is not simple at all!

Fujima was already a little unable to complain.

This is a huge blow to your self-confidence... This guy from the Dragon Kingdom doesn't look like a human being.

This guy is like a Godzilla capable of destroying the entire Japan!

………………

By the time it got dark and Hanagata Toru and the third group of people arrived at the arena, Fujima was lying on the floor completely exhausted.

He finally completed the third round without using dumbbells, but he managed to keep dribbling, relying on his stubbornness.

Although his later movements have begun to change, and dribbling has become holding the ball;

Although he couldn't put the basketball under his elbows like that guy when doing planks;

Although by the time he finished, Lin Dong had already completed his 150th shot in the new year...

But the price was still heavy. Fujizhen felt that his hands, legs and even waist were shaking violently. He probably didn't have the energy to sit upright in the classroom today.

Lin Dong was shirtless and shirtless, revealing his sweat-stained streamlined muscles, and continued his morning shooting training.

In the two hours in the morning, this amount of training was definitely enough as a warm-up, but when it came to completing the training, Lin Dong felt that he was still a little bit behind, and his body had not reached the truly reasonable theoretical limit.

Going to school is different from the winter vacation some time ago. This is not the sports school I used to be in. At this moment, the class bell is almost ringing.

Time is running out...it seems like we have to get up earlier tomorrow.

"Hi, morning."

He rushed through the door and said hello to Hanagata.

Hua Xingtou looked at his sweat in surprise: "How early are you here..."

Immediately afterwards, he noticed Teng Zhen lying on the side. Seeing him sitting on the ground panting, he couldn't help but want to laugh: "Have you run tens of thousands of meters again?"

"Haha, it seems that Fujima's physical training during the winter vacation has also fallen behind. You were talking about me yesterday..." Hasegawa snickered. He was also a third-year student, so there was no need to call him Fujima-senpai.

"I did fall behind some..." Teng Zhen exhaled heavily, but did not say that he had run at least ten kilometers every day during the winter vacation.

He stood up with his legs propped up and said to Hanakato Toru and several other main players: "Starting tomorrow, all of you will come to school at 5 o'clock, bring your dumbbells for exercise, and each do a few more 10KG... no, 5KG sandbags. Well, there are also elastic bands, tighter and wider rubber ones, which should be sold in sporting goods stores..."

"New physical training?"

"It sounds very professional. Is it the new training method that Lin Dongjun brought from Dragon Kingdom?"

"I feel like I can't wait!" Hasegawa yelled the loudest. Although he was knocked down by Fujima yesterday, it was because of the increased consumption caused by the gap in skills. It was purely about endurance. He really wasn't afraid of anyone: "Let me This person who has delayed half the winter vacation should be the first to experience it! I promise I will never lie on the floor like someone else!"

A wonderful smile finally appeared on Fujima Keyji's tired face: "Really? I'm looking forward to it."

He now has no intention of secretly competing with Lin Dong. Whether it was yesterday's duel or today's physical fitness, this guy is like a mountain, and at most he can only stand at the foot of the mountain.

However, this kind of torture and blow cannot be suffered by just oneself.

Everyone belongs to Xiangyang, and everyone has to have a share.