The Strongest Demon Front

One hundred and twenty, the holiday also needs to continue to exercise

The day after returning to Jiangcheng, Chu Ge began to resume exercising.

But of course not in the community.

Now Chu Ge has become a big celebrity. Every day, there are many reporters wandering outside the community where he lives. The residents in the community were also very interested in this sudden appearance of celebrities.

If Chu Ge is exercising in the community, I am afraid he will be watched as a monkey...

In fact, Chu Ge also thought about moving.

Not to mention living in a private villa like Ronaldo, you only need to buy a house in a high-end community with strict property management at the door, which can basically meet Chu Ge's needs.

But it's embarrassing.

He can't afford it.

A Real Madrid player can't afford to buy a house in China. It's impossible to say, but it's a reality.

Chu Ge has just turned 17 years old now. Although he has a work contract with Real Madrid, it is impossible for him to apply for a large bank loan under his conditions.

The bank's mortgage requirements are that you must be at least 18 years old and have a stable job.

Chu Ge doesn't seem to match any of them.

If he bought the house in full, Chu Ge couldn't even afford it.

His current annual salary is only 1 million euros a year, which is before tax.

After tax, if converted into RMB, it is probably less than 4 million.

Now the housing prices in China are skyrocketing everywhere, and it is basically difficult for 4 million to buy a luxury house.

Even a second-tier and semi-city like Jiangcheng.

What's more, it wasn't long before Chu Ge's new contract was signed, and he didn't have that much cash. In addition, he needs to prepare for renting for next season, as well as expenses for his entourage, and he also has to spend money himself, so the matter of buying a house cannot be counted on in the short term.

Moreover, when it comes to buying a house, buying a house abroad may sometimes be cheaper than in China, which is still a bit embarrassing...

At this stage, Chu Ge went to the gym in the hotel where the assistant was staying every day to exercise.

He doesn't want to be interviewed by reporters yet, so every time he goes out, he is fully armed and asks his assistant to pick him up, and he goes in and out from the underground garage.

On Weibo, Chu Ge left a working email address. If there is an interview request or other business cooperation, please contact him directly.

In the hotel gym, Chu Ge occasionally encountered people who recognized him.

Usually, whenever there is a need, he will stop training, take photos with fans, sign autographs, and be very warm and friendly.

There are no shelves.

This may also be near Zhu Zhechi.

In Valdebebas, Real Madrid's training base, Cristiano Ronaldo is basically responsive to the demands of fans.

Big Brother has set an example, and Chu Ge naturally looks up to the seniors.

Moreover, Chu Ge knew very well in his heart that his achievements today were inseparable from the support of the fans.

Therefore, he will do his best to do all the interactions with his fans without any perfunctory.

In the hotel, Chu Ge unexpectedly met a couple of fans.

The man claimed to be the football commentator of Jiangcheng Sports, and said that he once explained Chu Ge's match in the Madrid derby, and his relationship with his wife was determined because of that match.

Not long ago, the two had just received their licenses and are now choosing a hotel for the wedding banquet.

Just happened to meet Chu Ge.

Fate, amazing.

Chu Ge felt a little surprised to meet such a couple of fans, and they were married because of him, and he was also happy for them.

Also, there is a little sense of achievement.

Another kick to kick someone else into the grave of love. Good.

Chu Ge's training plan is similar to Ronaldo's.

However, his body is not as strong as Ronaldo, so the intensity is not so high.

Coupled with the fact that it is a holiday now, the training intensity is also lower than when I was at the training base.

Every day, he does two hundred sit-ups to exercise his abs.

In addition, there are pull-ups, straight-leg deadlifts, supine dumbbell presses, dumbbell steps, dumbbell chest expansion, treadmill exercises, weighted push-ups, dumbbell front squats, box jumps, burpees, and a series of more s project.

After training, add protein immediately to help muscles grow better.

A year ago, Chu Ge also conducted purposeful physical exercise under the guidance of Coach Liu.

However, now he has a stronger physique and a more scientific and reasonable fitness plan.

Of course, the cost will also increase.

The advantage of this is that Chu Ge's body fat rate is slowly decreasing, while muscle strength and weight are constantly increasing.

When Cristiano Ronaldo came out of Lisbon, he was 185cm tall and weighed less than 75kg. His physical strength was not outstanding.

At that time, Manchester United teammates' evaluation of Ronaldo was that he was thin and tall.

In 2004, Cristiano Ronaldo looked like a creampie on the outside, but the rudimentary muscles have begun to show.

Today, Cristiano Ronaldo weighs 80 kilograms and has a body fat rate of only 7%. Compared with players of the same height, he jumps higher, runs faster, shoots more powerfully, and his body is always at its peak.

Ronaldo is not born strong.

His physique today is the result of his unremitting efforts the day after tomorrow.

In this regard, Chu Ge unswervingly learns from him.

Goldfinger gave him a heaven-defying talent, while Chu Ge needed to develop his body to the extreme, so that his heaven-defying talent would have a stage to fully display.

...

In addition to daily training, Chu Ge sometimes interacts with his fans on the Internet.

For example, he collaborated with Hupu once and posted a post saying "Finally it's my turn, I'm Chu Ge himself, do you have any questions?".

The large number of participants surprised both Chu Ge and Hupu officials.

Of course, some sensitive topics, such as where to play next season, who has the worst relationship with in the team, etc., Chu Ge must have seen it and pretended not to see it.

Let's talk about Castilla's daily life, share some football experience, talk about the big stars of Real Madrid, encourage fans to play more football, thank you for your support... These are basically the main content of Chu Ge's reply.

no nutrition...

But those who participated in the discussion were quite happy.

Chu Ge was naturally relieved.

On Weibo, there are similar activities.

Direct communication with his fans, the fans are happy, and Chu Ge is also very happy.

besides.

Chu Ge also went back to his alma mater, Jiangcheng No.1 Middle School.

Now the college entrance examination has passed, but the students of the first and second year of high school have not yet had a holiday.

Lin Murong was on leave that day.

When returning to school, the alma mater also hung a long banner for Chu Ge, "Welcome Chu Ge, an outstanding alumnus of our school, back to school".

It made Chu Ge a little surprised, and she was quite embarrassed.

extinguished alumni?

Maybe a year later, there is this opportunity.

Now, Chu Ge really didn't regard himself as an outstanding person.

However, having said that, standing on the stage and giving speeches to former classmates felt a little different.

Back then, he was a member of the audience.

Now, he is also an existence that others need to look up to.

this feel...

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