The strongest pupil technique of the net king

At the top of the mountain, Coach Mifune couldn’t help but be shocked when he saw Kurobako climb up effortlessly. Since the beginning of this training mode, no one has ever climbed as easily as the black feather.

“Little ghost, how did you do it. Being able to climb up in one go in such a short time. Coach Mifune asked curiously.

Black Feather rolled his eyes, he had a special eye with a 360-degree white eye, and he had analyzed the best path in advance with his powerful insight. But you can’t tell Coach Mifune about this kind of thing.

Hei Yukong thought for a moment and said, “I have already experienced this kind of training of yours, don’t forget who I am.” ”

Coach Mifune then remembered that the black feather in front of him was not just a junior high school tennis ghost, but a special existence who had guided the training of professional players.

“In that case, let’s have breakfast first, and it is estimated that it will be a while before the group below can climb up.” But not everyone is as tough as you are. Coach Mifune said, and then continued to observe the people below climbing the mountain.

Keigo was still lying on the ground panting and resting, and Kuroba stepped forward to pull up Trail and walk to the breakfast order in the back.

Just kidding, don’t hurry up and eat breakfast to replenish your strength, and you may not have the strength to participate in the following training later.

After half an hour, the trainees climbed to the top of the mountain one after another.

At this time, the top ten people were already full and rested.

Instructor Mifune said, “Then rest for 5 minutes, and then all go down the mountain.” “The top ten come with me and help me get something.

The first ten people, led by Kuroba, followed Coach Mifune down the mountain and walked towards a thatched hut.

Coach Mifune opened the door, pointed to a few boxes in front of him and said, “Come, a group of several people, carry these boxes to the training ground below the peak.” ”

Kuroba, Keigo and the others stepped forward and opened the box to see that it was full of tennis rackets and tennis balls.

“What’s so difficult about this, I can take away a box by myself, and use a few people.” Keigo Jibe said and crouched down to hold the box.

Kuroba looked at the tennis ball in the box, thought of the special tennis racket used by the “failure group” in the original book to train its strength, and just wanted to stop Keigo Jibe, but it was too late.

I saw Keigo squatting down, holding the box, getting up and hugging it hard, but the box did not move. With a bang, it turned out that Keigo Jibe sat on the ground with his butt.

“I’ll go, what’s in the box, iron, so heavy.” Keigo Jibe complained.

Kuroba picked up a tennis racket with his hand, waved it with difficulty, and said, “The special tennis racket at this time is much heavier than the one we usually use. ”

Instructor Mifune shouted in the distance for them to hurry up and wait for training to begin.

Keigo and Kuroba suddenly ended their conversation, and followed the remaining eight people to quickly pick up the box in pairs and walk towards the mountain.

“Then, one person comes to me and gets a racket, hurry up.” Coach Mifune said.

When everyone received their rackets, they stood densely on the court in front of the mountain.

The high school students who had experienced such training did not react, and one by one stood up with tennis rackets.

However, junior high school students such as Kunimitsu Tezuka and Keigo Jibe held a racket and discussed in a low voice, “This racket is too heavy, how can you play tennis with this.” ”

“It’s hard to swing this racket with this racket.” While discussing, everyone waved their rackets.

Hei Yukong looked at them still waving their rackets, and suddenly smiled in his heart, “Don’t take advantage of the time to rest well, and don’t tire your group of people later.” ”

“Stand up for me, use your dominant hand below, swing 50 times with your forehand, 50 swings with your backhand, and start.” With Coach Mifune’s order, all the students in the audience began to swing their hands.

The first 100 were done quickly.

Keigo Jibe said, “Isn’t it 100, this weight of tennis rackets is still difficult for us.” ”

Several junior high school students felt and reached their limits after doing it, and they all felt a little fussy.

“Then after yesterday, you can rest for 30 seconds in between, and then immediately give me a forehand and backhand swing training.” Instructor Mifune shouted after seeing that everyone was done.

In the first group, everyone completed successfully.

In the second group, some people with less strength have slowed down.

In the third group, most of the people slowed down and swung their rackets with difficulty.

Keigo Jibe also had no strength to complain, and continued to complete the training task with difficulty.

Group IV,

Group V,

……

Until the completion of the tenth group, everyone tiredly put the tennis rackets in their hands on the ground, panting heavily. Coach Mifune said, “Okay, congratulations on your completion, let’s rest for 20 minutes.” Everyone relaxes their arms to each other. ”

At this time, you can see the difference in strength between people, and I see that people who usually pay attention to swing training or weight training, such as Sanada Genichiro, Tezuka Kunimitsu, and Kite Eishiro, can also move their arms.

Because Shiraishi Kuranosuke was still wearing a gold bracer, his left hand had completely lost consciousness.

Junior high school students can’t help but be a little confused, is this kind of training really useful.

The other high school students fared much better than they did.

Although Kurobako is a first-year student, he has done such training since he was a child, and his situation is much better than that of other people.

He looked at the person resting next to him and said: “It is necessary to swing this weight racket, which not only improves our strength, but also improves the accuracy and speed of our swing at the same time.” Much more effective than strength training and swing training alone. ”

After his explanation, the junior high school students solved the doubts of swing training.

Shiraishi Kuranosuke asked aloud, “So what about being chased by vultures in the morning and smashing tennis balls on mountain peaks, is there any special significance?” ”

After his question, the surrounding junior high school students all turned their curious eyes to Kuroba, hoping that he could have an explanation.

Hei Yukong looked at them and said: “We usually have a habit of exercising endurance in long-distance running, that is, to keep our own breathing rhythm to run, it is undeniable that long-term running can indeed improve our endurance, but the results are too slow.” ”

“Oh, I see.” Kite Eishiro continued, “So let the vultures chase us when we run long distances, so that in order to get rid of the vultures, we have to speed up ourselves and maintain our speed. ”

“That’s right, so this will improve your endurance in a shorter period of time.” Kuroba said: Then paused, as for climbing mountains and smashing tennis, you carefully recall the details.