The Strongest Qi Refiner

Fang Yu returned to the training ground again.

Xia Xiaoying followed her, and Xia Heguang cast inquiring eyes at her.

Xia Xiaoying nodded as a response.

At this point, the group of players had been in action for nearly half an hour.

Strange to say, they felt extremely painful at first, but gradually got used to the movement.

There is still pain in the muscles and bones, but the pain is not as severe as when it started.

At the same time, they can still feel the meridians and blood vessels in the body are a little hot, but it is not uncomfortable, but a comfortable feeling.

Xia Heguang has been staring at the group of players, watching their every move and expression changes.

This group of players was very painful at the beginning, but now it seems a lot easier.

This situation gave Xia Heguang a lot of peace of mind.

It seems that Fang Yu's body technique still has its magic.

Fang Yu looked at the group of teammates and yawned.

"Training once or twice a day for a week will definitely have an effect," Fang Yu said to Xia Heguang.

"I hope so." Xia Heguang said.

"I'll leave it to you next. I have to go back and have a rest. I didn't sleep much last night, so I'm a little sleepy," Fang Yu said.

"Uh... no problem." Xia Heguang replied after hesitating for a while.

Xia Xiaoying on the side frowned when she heard what Fang Yu said.

He actually left Xia Heguang to do his own affairs?

This is too irresponsible, right?

But since neither Xia nor Guang expressed dissatisfaction, Xia Xiaoying naturally wouldn't say anything more.

Fang Yu turned around and was about to leave, but Xia Heguang remembered something and said, "Captain Fang, I can give you part of the reward I promised you earlier."

"Oh?" Fang Yu stopped.

...

Ten minutes later, Fang Yu took the twenty-five monster inner pills that Xia Heguang gave him, and went home satisfied.

At present, Xia Heguang only has so many twenty-five monster beast inner pills in his hand, and the forty-five he owes will take a little time to collect in the whole of China.

Fang Yu was not worried that Xia Heguang would default on his debt, so he was not in a hurry.

...

Shortly after Fang Yu left, Xia Heguang finally announced that the team members were given a rest.

But at this time, they did not feel pain and tiredness, but were full of energy!

"Hey, do you have a feeling of strength all over your body?"

"Yes! Originally I thought my limbs were about to be broken, but now that I have completely relaxed, I don't feel any discomfort at all!"

"I feel like I'm at the peak of my fitness! I even want to go out and run for a few kilometers now!"

The team members looked surprised and discussed excitedly.

Huang Xiaolong didn't say anything, he just looked for Xia Xiaoying on the training ground.

Turning around, he saw Xia Xiaoying and Xia Heguang walking out of the training ground.

Huang Xiaolong quickly followed.

"Xiaoying!"

Xia Xiaoying turned around, saw Huang Xiaolong, and frowned, "Please pay attention to your name."

Huang Xiaolong's face changed slightly, and he said, "Hello, Team Leader Xia."

At the same time, Huang Xiaolong gave Xia Heguang a salute to the side.

Xia Heguang on the side nodded, glanced at Huang Xiaolong, then at Xia Xiaoying, and said, "You two, let's talk."

After that, Xia Heguang walked out of the training ground alone.

"Xiao... Leader Xia, why didn't you tell me when you came to Jiangnan?" Huang Xiaolong asked with a smile.

Xia Xiaoying looked indifferent and said, "I accept the invitation to come to Jiangnan District to handle some affairs. Why do I need to inform you?"

Huang Xiaolong seemed to be very familiar with Xia Xiaoying's temperament, and didn't care about her cold attitude. He continued to ask, "How many days will Team Leader Xia stay in Jiangnan this time?"

Xia Xiaoying shook her head and said, "Not sure, and it's none of your business, right?"

Huang Xiaolong was still not discouraged and wanted to speak.

"Take some rest while you have time. I still have things to deal with, so I'll go first." Xia Xiaoying didn't give Huang Xiaolongjie a chance to continue talking, she turned around and left.

Huang Xiaolong's expression was stagnant, he stood there, watching Xia Xiaoying's back slowly leaving, his eyes were obsessed.

A few years ago, when he first saw Xia Xiaoying, he fell in love with Xia Xiaoying.

Xia Xiaoying is the most outstanding of the three sisters of the Xia family. She is in an important position at a young age.

Huang Xiaolong felt that he and Xia Xiaoying were a match made in heaven, so he kept looking for opportunities to get close to Xia Xiaoying.

It's a pity that Xia Xiaoying is like a hard iceberg, turning a blind eye to his enthusiasm.

On the contrary, it was Xia Weiyu, who gradually fell into his embrace.

Huang Xiaolong didn't like Xia Weiyu very much, but he didn't reject it face to face.

"Wait, this year's competition, I will definitely let you see a different me!" Huang Xiaolong stared at Xia Xiaoying's back, thinking.

...

When Fang Yu returned home, it was already two o'clock in the afternoon.

There is only Su Lengyun in the family.

When Fang Yu returned home, Su Lengyun was on the balcony of Fang Yu's room, looking into the distance.

Noticing Fang Yu's return, Su Lengyun turned around, smiled lightly, and said, "Brother Yu, you're back."

"What are you looking at?" Fang Yu asked.

"Look at the scenery of the city, I rarely leave the Frostbite Palace." Su Lengyun said lightly, brushing her sky blue hair that had been blown away by the breeze.

"Oh, it's actually nothing to see, it's almost the same as twenty years ago." Fang Yu said.

Saying that, Fang Yu sat beside the bed and took out the wooden box that Xia Heguang gave him from the storage bag, which contained twenty-five monster beast inner pills.

Su Lengyun curiously walked to Fang Yu's side and watched Fang Yu open the wooden box.

"Brother Yu, these are..."

"Monster Beast Inner Pill, an excellent aura supplement," Fang Yu said.

"Reiki supplements?" Su Lengyun was a little stunned.

She only knew that the inner elixir of the monster could be used as medicine, and she had never heard that the inner elixir of the monster could be used as a tonic for spiritual energy.

"Hey, they're all low-level demon beasts' inner pill." Fang Yu sighed, shook his head, and then picked up an inner pill and stuffed it directly into his mouth.

Seeing this scene, Su Lengyun's beautiful eyes widened.

actually swallowed it...

"Brother Yu, can the monster inner core be swallowed like this?" Su Lengyun replied.

"Of course, this is the best way to absorb the spiritual energy contained in the inner alchemy as much as possible." Fang Yu said, stuffing another inner alchemy import.

Seeing Su Lengyun in a daze, Fang Yu explained: "Of course, this is only for me. I told you before that my meridians and dantian are more resilient, so I did this."

"Do you want to try one? However, I don't recommend that you swallow it raw like me, otherwise you may injure your meridians." Fang Yu said.

Su Lengyun shook her head.

Fang Yu didn't say anything more, and swallowed the inner pills one by one.

However, as the inner elixir entered the body one by one, his brows became deeper and deeper.

He found that the effect of these low-level inner alchemy on him has become much smaller now.

According to the past, he should be able to break through the first floor by swallowing five or six monster inner cores.

But this time, he swallowed more than a dozen in a row, and he didn't feel at all, let alone a breakthrough.

"The higher the realm, the more spiritual energy is needed to break through... Now, these low-level inner alchemy have no effect on me." Fang Yu said.

"Brother Yu, are you now relying on swallowing these inner pills to improve your cultivation?" Su Lengyun asked softly beside him.

"Well, other than that, there is no more efficient way." Fang Yu replied.

"I remember that in the Treasure Pavilion of the Frost Cold Palace, there seems to be a lot of monsters' inner pills..." Su Lengyun said with a thoughtful expression.

"Really?" Fang Yu raised his head and asked.

Su Lengyun nodded and said, "Yes, but those monster inner pills have been stored for a long time, I don't know if they are still useful..."

"Of course it is useful. As long as the inner core is intact, the spiritual energy inside will not be lost." Fang Yu said, "However, only the inner core of monsters of the fifth rank, or even the sixth rank or higher, can be useful to me."

"I will return to the Frost Cold Palace in two days, and I will go to the Treasure Pavilion to have a look. If there is a suitable monster beast inner pill, I will send it to Brother Yu immediately." Su Lengyun said.