The Sweetness of the Seventies

1007

Hearing He Tiantian's explanation, Cui Ying suddenly realized.

"Haha, it turns out there is another reason." Cui Ying said with a smile. With He Tiantian's temperament, with these two reasons, he will definitely be able to get things done.

At noon, Cui Ying asked He Tiantian to eat according to the recipe.

Cui Ying gave Lu Wanxia a copy of this recipe, so when they got home, they ate directly.

As an athlete, you cannot eat as usual. You must follow this recipe to comply with the regulations.

Huo Ruimin seemed to be even more excited than He Tiantian. She held a soup ladle in her hand like a microphone and interviewed He Tiantian, asking: "Ms. He, how do you feel on your first day as a professional athlete?"

"Ahem!" He Tiantian smiled and cleared her throat, "I am honored to become a professional athlete. I am very happy on this day. What makes me happiest is that my three babies are very supportive of me and make me have no choice but to No worries. Here, I want to thank my three babies.”

"Don't you need to thank Dad?" Huo Ruihua asked, trying to get some benefits for Dad.

"Of course, I also want to thank the child's father for his support." He Tiantian smiled, "Are you satisfied with this? Can we eat? Mom's training is a bit heavy and she's hungry."

"Okay." Huo Ruimin said, "Let's start."

After lunch, the children took a nap and then asked Cui Ying to send them to school.

He Tiantian takes a nap at home.

I get up after two o'clock, and I can go to the Municipal Sports Center at 2:30.

Breaststroke training in the afternoon.

He Tiantian doesn't focus on speed first, but how to make the movements become one with water.

When He Tiantian was training, other athletes not far away looked here from time to time.

They didn't feel that He Tiantian's speed was too fast. On the contrary, they felt that He Tiantian's breaststroke speed was a bit slow.

Coach Xia came over and said, "Don't you need to train? The competition is in less than twenty days. Don't you want to get good results? Don't you want to enter the national team?"

"Think!" the athlete said loudly, put away his curiosity and concentrated on training.

After Coach Xia finished coaching the athletes, he came over to observe He Tiantian's training.

After contacting him all afternoon, He Tiantian came up to rest for a while.

"Teacher He, in the end, you do your best to swim the 200-meter breaststroke. I'll calculate your speed for you." Zhu Zhitao said, looking at He Tiantian's progress after intensive training.

Although Zhu Zhitao didn't know that the time was too short and he might not necessarily improve, he was still full of expectations.

Coach Xia observed carefully from the side and said nothing.

"Okay." He Tiantian agreed and started to make preparations.

Breaststroke is a swimming style that imitates the swimming movement of a frog and is also the oldest swimming style. Different from freestyle and backstroke, during breaststroke, swimmers can easily observe whether there are obstacles in front of them to avoid hitting obstacles. The human body lies prone on the water, with both arms symmetrically placed in front of the chest and straight arms flexed and stroked downwards, and the legs flexed and extended symmetrically. Water is like a frog swimming, and breaststroke is one of the competitive swimming styles.

There is a simple formula for learning breaststroke: keep your arms and legs still, retract your hands and then your legs, extend your arms first and then kick your legs, keep them together and straight for a while.

He Tiantian's starting movement is very standard, with both arms stretched forward and the body in a straight line; then she grabs the water, the shoulder joint is slightly internally rotated, the arm is stretched forward, the wrist is slightly hooked, and the hands are separated to press the water diagonally downwards. The palms of both hands are turned slightly downward. In the third movement of paddling, the arms are divided into an angle of 40-45 degrees, and the wrists begin to bend. At this time, the arms and hands gradually and actively move to the side, down, and back to paddle. During the stroke, the angle of the forearm and upper arm flexion is constantly changing; closing the hand is the continuation of the stroke phase. Bring the arms inward and upward to the front and bottom of the head. At this time, the arms and elbows move almost at the same time. Finally, extend the arms, gradually turning the palms from upwards to downwards, and at the same time extend them forward.

As smooth as flowing clouds and flowing water.

Those slender limbs seemed to contain a lot of strength, allowing her to move quickly through the water.

Two round trips, 400 meters.

He Tiantian took two minutes and 40 seconds. His speed was already very fast, reaching the level of foreign athletes.

Coach Xia's eyes lit up. If he had been discovered earlier, maybe China could have won a few more gold medals in the 1984 Olympics.

"Okay, okay!" Coach Xia applauded, "That's great, Teacher He, you have to keep working hard and try to win the championship in the competition next month."

"I will work hard." He Tiantian smiled and then went to the lounge. After Cui Ying gave He Tiantian a massage, He Tiantian took a shower, changed clothes and prepared to go home.

In the evening, Huo Yingjie asked He Tiantian some questions.

"Are you still used to it?" Huo Yingjie asked, "If you're not used to it, I can find a few more people to take care of you."

"I've gotten used to it." He Tiantian smiled and walked with Huo Yingjie in the yard. "Every day is very fulfilling. Thank you, Brother Yingjie."

"Haha, there's no need to thank me." Huo Yingjie said with a smile, "Life is short, happiness will come no matter what. We no longer need to worry about material things, so we should pursue spiritual satisfaction, only in this way will we feel complete."

"Well, yes." He Tiantian smiled. From Huo Yingjie, she also learned a more free and easy lifestyle.

It made her whole body and mind feel relaxed and happy.

There are also days off on weekends.

Some athletes want to practice more without resting.

However, He Tiantian felt that training was training and should not affect her normal life, so she rested as usual, took her children to her old home, and went shopping with friends.

Although Coach Xia wanted to remind him, after talking to Zhu Zhitao, he was persuaded by Zhu Zhitao: "Coach Xia, Teacher He has such a temperament. When training, he should concentrate on training, and when he rests, he should have a good rest and have fun. "If you push her too hard, it will affect her training, so I respect her idea."

"Okay." Coach Xia smiled bitterly, "The talent is very good, but he is old and has his own ideas, and we can't control him."

"Yeah, if you can't control it, just adapt." Zhu Zhitao wanted to be open-minded. It's the weekend and he also wants to go out on a date with Yuanhua. Let's see it's almost time. "Coach Xia, my partner is probably here. I'll take her out." I won’t chat with you if I go shopping.”

"Go, go, you young people should fall in love. When you reach my age, you won't have such leisurely leisure time." Coach Xia said with a smile, watching Zhu Zhitao leave.

Since Zhu Zhitao is not in a hurry, there is no need for him to be in a hurry.

No matter how you train, as long as you can produce results, it is better than anything else.

He still has many athletes to coach, so he won't spend any time on He Tiantian.