The system is very abstract, fortunately I am also

The last minute of the evening self-study.

There is no teacher on duty tonight, and the discipline committee members are too lazy to take care of it at this time, so the class has already started.

"Lin Li, let me ask you, you are lying on the bed, there is a GAY on the left and a peerless beauty on the right. Who will you turn your back to you at this time?" Bai Bufan asked.

Absolute puzzle.

Lin Li pinched his chin with his hands and entered into contemplation.

Finally, he made up his mind, looked at Bai Bufan, and nodded: "Excellent shooters can carry the damage and hit the output."

"Reasonable." Bai Bufan recognized it, worthy of being the Sagittarius he trusted. "Only a Sagittarius who is so conscious of you is worthy of my support."

A person who cannot give up nothing can change nothing.

This is true for Wang Ze’s virtual parents, and so is Lin Li’s virtual skin swallow.

"That's great, assistant, please help me with the damage of GAY." Lin Li said, it was rare to think that Bai Bufan's existence was also valuable.

Bai Bufan: "?"

"Then I won't assist."

"bell--"

"Let's go, Lin Li." As soon as the bell rang, Chen Tianming, who was closest to the back door, stood up and waved to Lin Li.

"What are you going to do?" Bai Bufan was a little curious when he saw this.

"Tianming and I met him at Tantan, so we planned to make an appointment to run away." Lin Li stood up and said, "There was nothing to take home tonight, so we didn't even bring a bag."

Bai Bufan: “…”

"Can you not say such words? What if Qiaoqiao passes by the second floor, accidentally hears it, and then misunderstands it! Tantan Momo Soul Jimu said that Lily Dating Network, I never know or pay attention to it. I don't understand!" Chen Tianming said angrily.

"You mean, she is on the fourth floor, but she will be able to come to the corridor on the second floor of our three seconds after class, right?" Lin Li asked back.

And while registering for the dish, he said he didn’t know. Is the persuasiveness a little too low?

"Maybe?" Chen Tianming nodded.

"walk slowly."

Lin Li has always been a good child who corrects his mistakes when he knows his mistakes. He nodded when he heard this, looked at Bai Bufan, and explained again:

"Bufan, Tianming and I didn't plan to make an appointment to run, we were just going to the playground to prepare for transportation together in the evening.

In the previous part of preparation for fortune, we contact each other, help each other stretch with our hands or bodies, and feel the happiness under the night.

Then, we were about to start doing things and gasping around the playground. As the rhythm accelerated, our bodies and fluids flowed down our skin, and our legs swung alternately, making a slight friction sound.

Perhaps, passers-by will cast strange gazes, but we won’t care and continue to immerse ourselves in this joy that belongs to the wild.

Until the end, we were exhausted and stopped panting, we were soaked, and began to reminisce about this preparation for luck, looking for places worthy of recognition and not doing well enough. ”

Bai Bufan: "!"

Chen Tianming: "?"

"Can you run describe how good you are so skillful! Cao, if you really meet Qiaoqiao at night, we two will be equivalent to each other and do not exist. Thank you." Chen Tianming widened his eyes and was convinced, and at the same time began to regret preparing for luck with Lin Li. choice.

But as the saying goes, I have made an appointment, and the lights are the same as each other, and there will be many tonight:

"I'm leaving, don't waste time. I have to win a good ranking in the sports meet to let Qiaoqiao see my charm further."

"Bufan, are you going?" Lin Li, who was pulled, turned around and asked.

"I... forget it." Bai Bufan smiled, "My goal is to become a talent like Hawking who is paralyzed in the astronomical lower limbs. There is no need to exercise. If you really expose it in the wild, call me."

"...When will you start exercising?" Lin Li said with regret when he heard this, "Where is your plan to surpass me?"

"I have always been self-disciplined. I think that persisting in not being self-disciplined every day is a kind of self-discipline. If you ask me to exercise now, I am not self-disciplined." Bai Bufan explained seriously.

Lin Li: “…”

For the sake of Bai Bufan's good, Lin Li decided to force someone to lock the man.

"Eelbow, follow me into the playground."

"What are you doing?!!"

"You have to exercise if you don't exercise tonight. It's better to go to the playground for a few walks than to lie down in the dormitory."

"You all go, then I'll go too, burn my calories!" Zhou Bao decided to follow the trend in seeing this.

Zhou Bao is such a popular guy and will be a good material for the public in the future.

Arriving at the playground, there are quite a lot of people here tonight.

I guess many of them have the same idea as Chen Tianming. The sports meet is right in front of me. We must train before the game well in the past half month.

Everyone is preparing for luck, and the aging population is saved.

However, sports students like Wang Ze who have training volumes every day will basically not appear. After all, it is easy to be too much or too late to practice.

It’s a pity for those young couples. The home court was occupied all of a sudden and I don’t know where to go to the transfer position.

Nansang does not have a small forest that is so large that it can completely hide its body. I don’t know if there will be a few couples behind the rostrum who are secretly hiding.

Relying on the railings under the audience stage, after heating up, everyone started running.

After chatting and jogging together, several people started running their own.

There is no point in running together throughout the whole process, and there will be no training effect.

...

"Ha-ha-ha-ha-ha-" Lin Li sat on the ground below the audience, gasping for breath.

Sweat dripped down the ends of his hair, soaking the back of his school uniform. He supported his hands on his knees, gasping for breath, and a ball of fire in his throat, even his breathing was burning.

This feeling has been a long time since.

The time on the watch stayed at nine minutes and thirteen seconds.

This is the three thousand meters result that Lin Li just tried his best.

Under the night, no one will notice that a strong third-level athlete, a quasi-level athlete who is a few seconds away, has been born quietly.

It broke the Nansang first-year high school record by nearly one and a half points.

Going to a higher-level middle school sports meeting is also an absolute excellent result.

If you secretly apply some blood on yourself, use [Wind Restoration] to make the whole process smoother, and correct your running posture and breathing, Lin Li even feels that he can run within a few days of training or even the next time he runs. Nine minutes or even eight and a half minutes.

This also proves that the system's training is not as powerful as the system's adding points, and I still underestimate my limits.

After confirming the limit of his current stage, what Lin Li has to do is very simple. Control the final result to be ten and half, not too much, break the record for a few seconds. Then, based on this result, determine the running speed of each lap. , and take some time to get used to it.

At the same time, in recent times, we have to create an image of everyone in the class who is working hard, and it is best to have a "explosive" that day, and we cannot "replicate" the results.

As for 1,500 meters, there is no need to test it. Lin Li’s first 1,500-meter-only 3,000 meters spent only 40,25 minutes, which has already broken the record of 1,55 in Nansang’s first-year high school.

If you only run for 1,500 yuan, it will be a matter of pinching your feet for a minute and a half.

"Lin Li, do you want paper?"

The clear and beautiful sound is like a clear spring in the night wind, with a hint of concern and tenderness. He raised his head, his eyes moved up from a pair of white sneakers, and passed through his slender legs - don't be here for school pants It's annoying, go away!

Lin Li's eyes were finally frozen on Chen Yuying's face.

Chen Yuying stood in front of him, holding a pack of tissue in her hand, leaning over and looking at him slightly, her long hair tied into a ponytail for exercise, and the broken hair on her forehead was gently shaking by the wind, and a few strands were connected by sweat. , close to the white skin.

The lights from the playground sprinkled from behind her, placing her whole body with a soft halo.

Isn’t there already an oriental pearl in Shang and Hai? Why do we also have one in Xiling?

"Ha, squad leader, are you giving me a gift?" But the atmosphere was destroyed and the king Lin Li sneered.

Chen Yuying: "?"

"Well, I'm giving you a gift." After blinking, Chen Yuying nodded vigorously after a second of his fright.

"?"

Lin Li: "...No, no, squad leader, you, you should say you don't mean this."

Chen Yuying shook her head and said firmly: "No, I am giving alms to you."

"Then I don't need it! Take it away!" Lin Li was angry, his mouth was very clanging, but his hand had already taken the tissue over and took out the paper and began to wipe his sweat.

"Squad leader, are you here to run too?" After wiping the sweat, Lin Li asked in a slightly lazily voice.

"Well, I just finished running, Wan Qiu Sihan is still running."

"Then why didn't I see you?" Lin Li was puzzled.

"There are too many people in the inner circle and there are few people in the outer circle. I ran on the sixth path. I saw you. Like a big black mouse, I was hiking around and running so fast." Chen Yuying explained.

"Squad leader, I think that with your Chinese scores, you should not only use such low-level metaphorical sentences. You should say, Lin Li's figures cut through the moonlight, his clothes flew like flowing clouds, and his feet were like stepping on the ground. Star'. "Lin Li corrected this low-level mistake Chen Yuying made.

As a result, Chen Yuying glanced briefly.

"Lin Li, you can't squat all the time after running, as it will cause blood reflux to be poor. Get up and do some stretching or walk slowly." Chen Yuying reminded.

In fact, it is the corresponding warm-up exercise before exercise, which is called cold-up exercise after exercise.

"good."

Although Lin Li felt that he should not need this link, he nodded without disappointingly.

Chen Yuying's cold-body exercise was quite hard-core. She lifted one leg and put it on the railing easily, and the angle of her legs reached 150 degrees up. Then she began to slowly press forward her body to further stretch her muscles.

It's almost a horse, and the class monitor's body is really flexible. As expected, I've learned a lot of dance types before, which is true, and I can tell the truth.

Seeing Lin Li squeezing his legs and putting it on the top of the railing, Chen Yuying, who saw the purpose, said to stop him and said, "Lin Li, you are running long distances. Now your muscles are very tired. Doing a horse can easily strain and damage your joints. .”

"Squad leader, don't forget, I am also a master of ballet! A skilled worker!" Lin Li was very confident, pressed down his body, and also easily broke through a large angle.

"Okay, awesome."

Seeing this scene, Chen Yuying blinked and praised.

However, what kind of desire does Lin Li have for Bai Si have to let him learn to this level?

But before Chen Yuying could come up with a result, she saw Lin Li's face change, she put her legs back, and stood on the ground with both legs again.

"What's wrong? You won't be hurt anymore, right?" Chen Yuying immediately asked with concern.

"I have prepared for Yizima, how could something happen?" Lin Li smiled confidently and shook his head.

"Then are you?" Chen Yuying was a little confused.

"But my pants are not fully prepared."