The Ultimate Live Superstar

The next second, the audience was shocked when they heard Lu Yu's words!

"Nima! Over 5,000 meters above sea level, run five kilometers?"

"Fuck, it's too cruel!"

"Take off your clothes if you don't agree?"

"Can't be bothered!"

"The anchor is showing off his muscles again!"

Looking at the barrage, Lu Yu panted while doing a simple warm-up exercise: "I need this kind of extreme training now to improve visceral endurance and adapt to the environment as soon as possible."

"Jogging is the most appropriate."

In the previous life, there were no official records for long-distance running training at an altitude of 5,000 meters, only folk records.

A middle-distance runner of the Tibetan track and field team, the best result in high-altitude long-distance running once reached 5,100 meters.

But in this world, things are different.

Even the altitude training with the highest intensity level is only between 1800-2000 meters above sea level.

Above 2000 meters, almost no one has set foot in it.

Lu Yu was the first.

After warming up, he took a few deep breaths and walked all the way to the east, slowly.

"Exercise is the best way to adapt to the hypoxic environment of the plateau."

"For this reason, many countries will use the special geographical conditions of the plateau to enhance the function of athletes' respiratory and cardiovascular systems and improve their aerobic metabolism."

"There are two kinds of loads on the human body during altitude training."

"One is the load of exercise hypoxia, of course, this will also occur in the plains."

"There is also the load of hypoxia in the plateau, which is not found in the plains. The combination of the two loads will cause a more profound hypoxia stimulation in the plateau, which can greatly mobilize the functional potential of the body and help exercisers adapt to the environment."

"But it should be noted that you must not use too much force, and you must proceed gradually.

"

After walking for a while, Lu Yu began to speed up his steps and open his stride frequency.

Finally, after maintaining the proper breathing rhythm, he slowly started running.

In just an instant, the sound of heavy breathing filled the entire live broadcast room.

"call--!"

"call--!"

"call--!"

Every breath sounded very anxious.

Before the eyes of many viewers, two huge, congested, expanding lungs seemed to appear!

"Cow B!"

"This breath sounds scary!"

"Feather God, Dongchang needs talents like you!"

"Admiration! This is amazing!"

"Won't the lungs explode?"

"It hurts to see the baby's heart!"

...

Yanjing.

National mountaineering team training base.

A group of climbers wearing red sports uniforms were sitting around in the lounge, staring intently at the big screen and watching Lu Yu's every move.

Each of them had an incredible look on their faces.

The mountaineering team also goes to the Qinghai-Tibet Plateau for training camps every year, but the altitude is mostly below 3000.

These people have never seen physical training beyond 3,000 meters above sea level, and they have never even thought about it.

At this moment, many people are crying out in their hearts that it is impossible.

Wang Yongfeng's expression is also very complicated, holding the teacup motionless.

His eyes were condensed, his face was ashen.

Even if he is the world's leading mountaineer, he cannot master 5,000 meters above sea level.

Because this kind of behavior has reached the limit of human beings, and life is in danger at any time.

...

Training under conditions of low oxygen content can promote red blood cell proliferation and increase hemoglobin, thereby improving the body's ability to transport oxygen and adapt.

These qualities are what Lu Yu needs most right now.

Soon, with the passage of time, he gradually entered the state.

The rate of breathing was very well controlled, centered on the camp, ran a full lap, and it continued.

Under the super anaerobic stimulation, the reaction of the physical catalyst becomes more and more obvious.

Compared with the plain, it has increased several times.

And because he acquired a cold bloodline, the temperature at an altitude of 5,000 meters did not pose much threat to him.

Everything is just right.

Just a little uncomfortable.

After about half an hour, he stopped running, but did not stop.

Looking at the camp at this time, it has long since become a small white spot.

"call--!"

Taking a long breath, Lu Yu panted towards the camera and said, "It's a little uncomfortable, but it's still within an acceptable range. This is normal."

"The calories consumed in the plateau area are fifty times that of the plains. That is to say, I run 1,000 meters here, which is almost equivalent to running 9,000 meters on the plains. Although I ate something, I feel very hungry now. , go back to the tent first, and then have something to eat."

Along the way, walk and chat.

As soon as he arrived at the camp, Lu Yu noticed something was wrong.

There seems to be movement.

When I looked up, there was indeed something strange in my sight.

On the side of a rock next to the tent, stood a dingy shadow.

Lu Yu looked intently, and finally saw clearly - it turned out to be a wolf!

Upon seeing this, he hurriedly lowered his voice, eased his footsteps, and said solemnly to the audience, "Look at what this is..."

The next second, the drone turned abruptly and aimed the camera at the gray figure.

The audience was shocked when they saw the real face, and launched a barrage one after another:

"Wolf?"

"Fuck!"

"The anchor, run!"

"It's dangerous, the wolf is coming!"

"Nima, where did the wolf come from?"

Lu Yu walked over slowly and said softly, "This is the Tibetan wolf, also known as the plateau wolf. It is a subspecies of the gray wolf. It often hunts alone or in groups, and it is active at night. , sheep are the staple food, and when wolves have more meat and less meat, they will also eat some plateau plants.”

"Friends, this guy is very dangerous, has a keen sense of smell, is alert and smart, is good at running fast, and has super endurance. He is at the top of the plateau food chain. There is no one. Zoologists call them plateau enforcers."

"Wolf has evolved 5 million years ago. In the process of biological evolution, the three top animals with the most perfect evolution of carnivores are Titan bird, saber-toothed tiger, and wolf."

"Titans and saber-toothed tigers are extinct, and only wolves survive! They have super-strong execution and team awareness, and that's why they have come to this day."

While speaking, Lu Yu and the uninvited guest in this camp looked at each other.

The two are only ten meters apart.

The wind blew its gray fur.

The sharp fangs are exposed, like a sharp blade that can be unsheathed at any time.

The ferocity of wolves has long been heard by everyone.

Seeing this scene, the water friends dissuaded Lu Yu one after another, and quickly abandoned the camp and slipped away.

But Lu Yu shook his head and said slowly: "In this case, turning around and running away is courting death. Panic and fear will make you even more troublesome."

"I said before that when encountering a beast, you must not turn around and run away."

"We can't take it lightly, but we mustn't panic! Because it smells your fear, and the right thing to do is—"

Stopping, Lu Yu lowered his center of gravity, his bare upper body exuded an unusual wildness, and stared straight at the "Plateau Law Enforcer" in front of him.

"Look into its eyes!"

"It can't guess your next move, then stay vigilant, don't take the initiative to attack, and don't turn your back on it. Otherwise, in its eyes, you have already been regarded as prey!"