The Wizard’s Order

　　 But if you don’t persevere in your practice, your strength is easy to regress, especially your physical strength. If you don’t exercise your muscles for a few days, you might shrink your muscles.

　　 In order to ensure safety, it is determined that Ryan does not have any accidents when practicing the knight breathing method, and Ryan's strength must be assessed before practicing.

　　Ryan is naturally not a person who can relax in practice, he does exercise every day.

　　 Lane believes: "I will never have a problem."

　　 Baron Tabor clenched his fists and said: "We father and son haven't tried a match for a long time. Just attack and let me see how much you have grown."

　　 After they set up a posture two meters apart, Ryan jumped at Baron Tabor with a loud shout.

　　Ryan's pounce is like a hungry tiger pounce on a fat lamb. It is precise, fast, and powerful. In terms of physical fitness, Ryan is absolutely top-notch among the junior knights, but he doesn't know how combat experience and skills are.

　　Ryan's performance made Baron Tabor very pleased. With this pounce alone, Ryan already had the qualifications to practice knight breathing, but he did not immediately stop.

　　 Baron Tabor also gave a low voice, waving his hands quickly like a whip, and a dull sound of breaking through the air every time his arm struck the air.

　　 Baron Tabor uses the same power and speed as Ryan, but his skillful attack is far more accurate than Ryan.

　　 Lane continuously launched a fierce attack on Baron Tabor, but he failed to touch the corner of Baron Tabor's clothes, but he was bruised one after another by Baron Tabor.

　　 "Hahu—Hahu—Hahu—"

Ryan panted with both hands on his knees, and said depressed: "Father, you obviously use the same strength and speed as me, but I was unilaterally beaten by you. Sure enough, my combat experience is too bad, and I am too. It's just that the physical fitness reaches the junior knight level, and the combat effectiveness is estimated to be far from as good.

　　 Baron Tabor patted Ryan's shoulder and encouraged: "Your strength is already very good. It's better to say that it has exceeded my expectations. Even if you compare with Joey, you are not much different."

　　 Lane said: "Father, please don't comfort me. Joey has experienced many actual battles. He has more than ten lives in his hands. I am a strong man who has really trained from life and death. Am I better than him?"

　　 Baron Tabor nodded in agreement, and said: "I did only use the same speed and power as you, but don't forget that I am a mid-level knight."

　　 There is no need for Baron Tabor to continue, Ryan already understands.

The power of the same weapon in the hands of different people is not the same. The battle between Ryan and Baron Tabor just now is like the difference between a novice who has just learned to hold a gun and an Olympic shooting champion. With the same gun, the results obtained are bad. Farewell.

　　 After realizing that he was not too weak, the gloom in Ryan's heart was wiped out.

　　 But he was not arrogant because of this, "If it's just a competition, I might be able to draw with Joey, but it's very different if you kill you."

　　 In fact, even if it is a real life-and-death fight, Ryan is 100% sure of victory because he is assisted by the artificial intelligence wizard Phoenix. Of course, he is referring to a normal competition where neither side has any external plug-ins.

　　 Baron Tabor said: "However, you are two years younger than Joey, and you are about to learn knight breathing, your upper limit is far above Joey."

　　 When it comes to knight breathing, Ryan's eyes suddenly become extremely bright.

　　He asked: "We can start practicing knight breathing, right?"

　　 Baron Tabor smiled and said, "Haha, don’t worry, you just had a trial, you should be tired too? Come on, let’s start with a mountain spirit."

　　Baron Tabor cut a small piece of mountain spirit for Ryan to hold.

Then, Baron Tabor warned: "Just keep it in your mouth. When you feel that it has no effect, spit it out. Don't swallow it. There are many magical powers in the human body that cannot be absorbed by the human body. Swallowing it in the stomach is not good for the body. ."

　　 Ryan nodded and put the Shanjing slice in his mouth.

As soon as Shan Jing put it in his mouth, Ryan immediately felt a gentle heat spreading around his body with his mouth as the center. The fatigue on his body was swept away, and even the bruises he was beaten when he competed with Baron Tabor The speed visible to the naked eye faded.

　　 Baron Tabor asked, "Didn’t I give you a book on the breathing technique of the knight? Have you read it all?"

　　 Lane said: "I can already memorize the things written on it without missing a word, and I have also practiced the various actions recorded on it very proficiently."

　　 Baron Tabor asked again: "Then have you found any problems?"

　　 Lane nodded immediately and said, "Of course there is. Since it is a knight breathing method, the focus is naturally on breathing, but there are only movements and no breathing method recorded."

　　 Baron Tabor nodded and said: "You are right, there is no corresponding breathing method. Those movements are just ordinary weird movements. The exercise effect is not as good as squatting, push-ups, and sit-ups."

　　 Then, Tabor began to explain and demonstrate how to breathe in detail for Ryan.

　　 Baron Tabor’s breathing is sometimes rapid and sometimes slow, but every breath is extremely powerful, and he can see obvious air currents gushing out and pouring in from his nose and mouth.

　　 Lane quietly awakened the artificial intelligence spirit in his mind, "Phoenix, set up the task of knight breathing method, absorb, analyze, and optimize all the information related to breathing method."

　　 Phoenix replied: "Received."

　　 At the moment when the artificial intelligence wizard Phoenix was operating, Ryan's eyes seemed to be turned into high-definition cameras, recording Baron Tabor's every move, even the fluttering of his hair, into his brain. U U Reading wwwww.uukanshu.com

After demonstrating it again, Baron Tabor said: "When you usually exercise, your feet, thighs, abdominal muscles, pectoral muscles, neck... etc., do you have to use specific movements and corresponding props when you need to exercise? And usually once? Can only exercise one or two places, it is impossible to exercise the muscles of the whole body at one time?"

　　 Lane nodded and said, "It is true."

　　 Baron Tabor explained: "The law of knight breathing is completely different. He can exercise all the muscles of his body at the same time. Compared with the knight swordsmanship, the training speed of the knight breathing method is ten times that of the knight swordsmanship!"

　　 Lane squinted his eyes and said, "Exercise all the muscles at the same time?"

　　 Baron Tabor said: "Yes, and because of this, practicing the knight breathing method consumes a lot of physical energy, and if something goes wrong, the muscles of the whole body may collapse and die on the spot."

　　 Lane was surprised: "So serious?"

　　 Baron Tabor said: "There is another hidden danger in the practice of knight breathing method, which is due to the huge consumption of physical energy. Once indulged in the practice, the body will collapse easily, and it will not even have the strength to walk."

　　 Baron Tabor looked around and said: "In the secret room, he collapsed to the ground feebly, no one could come in, what did you think of?"

　　 Lane widened his eyes and said, "Should I..."

Baron Tabor nodded and said, "That's right. Your grandfather Zeng was trapped in the secret room and starved to death for this reason. There have been three people who died because of this in the history of the Albert family, so you will become a knight in the future. You must be careful and careful when you breathe. Don't over-train. You must prepare enough food when you practice."

　　 Lane nodded solemnly.