The World’s First, Second and Third are Me

Dong Fangzhuo has long known that Cristiano Ronaldo has a personal fitness trainer. In fact, he also hired one when he was in Antwerp, Belgium, but after returning to Manchester United, he did not contact the other party.

Hearing Cristiano Ronaldo say this, he certainly won't quit.

After all, Cristiano Ronaldo did have a perfect body under his personal fitness therapist, and it will make a splash in the world.

However, Dong Fangzhuo does not personally think that Ronaldo's figure is perfect.

In the middle and late period, Cristiano Ronaldo has a strong body, but also lost agility, and many small techniques can't do it. Many fans say that because Ronaldo does not want to be injured, he wants to play football in the simplest way.

This is just one aspect, physical changes actually affect his technical characteristics. You let C Ronaldo step on a bicycle and get rid of his opponent with speed? He can only step a few feet on the spot, it is impossible to pass the opponent by bicycle, because the flexibility and speed have indeed declined.

This is the result of too much power.

The funny thing is that C Luo and Dong Fangzhuo are just the opposite. Cristiano Ronaldo needs to increase strength, while Dong Fangzhuo needs speed and flexibility.

But what they have in common is that they can all choose Tony Stadwick, and Stadwick, the Ronaldo's bodybuilder, can happen to solve two people's different problems.

Stardwick was not well-known at this time, it was because Cristiano Ronaldo had not yet played his own position and status. Later, he became a leader in the fitness industry and became a seat for many players and clubs in international football. The guest, because many people will come here admiringly and ask for his help.

At this stage, Cristiano Ronaldo really needs to increase his strength, while not affecting his speed and agility.

But after Stardwick conducted detailed tests on Dong Fangzhuo, he kept shaking his head while looking at the data.

Dong Fangzhuo is strong, too strong, and the flexibility is too bad!

"Dong, your reaction is too slow."

He spoke out without hesitation: "I am not talking about your running speed, but your reaction speed, your nerve reaction."

"I'll make an analogy, I stand in front of you, and then suddenly throw a punch at you, you will not react."

Snapped!

Stadvik suddenly slapped his right hand, but it was not a punch...

Dong Fangzhuo didn't respond, and on the spot, Stardwick really hit him, but he didn't react at all!

Fortunately, Stadwick just patted it lightly, not really slap it.

How slow! But you cheated!

"Look, that's what I said."

"If you want to improve your agility and response speed, this can't be done in a short time, but after a long period of training, it will still improve a lot."

Dong Fangzhuo has been listening quietly. His last life has never thought of developing in this area, only thinking of becoming a bulldozer-style striker, and the result is nothing.

Now, he doesn't want to make another bulldozer.

"You said."

"In the early stage, some simple and easy training can be carried out and slowly cultivated. For example, your national ball training."

"National Ball?" Dong Fangzhuo scratched his head, and it took a while to react.

"Ping pong?"

"Yes."

Dong Fangzhuo didn't like table tennis before...It was annoying when he was young. He thought table tennis was not a sport for men, but football.

Now he doesn't have this idea, because he understands that those national table tennis players who stand on the top of the world work harder than anyone and deserve respect.

"Yes, man, I'm a table tennis expert," Ronaldo stood next to him and patted his shoulder. "Dare you dare to fight me? I can definitely beat you to find teeth."

"..."

Dong Fangzhuo has a black line on his face. He really can't play table tennis and has never touched it since childhood. But Cristiano Ronaldo is a master of table tennis. He knows it. Cristiano Ronaldo likes to play table tennis.

Playing table tennis can train reaction speed and agility. This will make sense a little after thinking about it, but I didn't take these things into my mind before.

If you want to play ping-pong, you really need speed and agility, and you must have a calm mind. No wonder C Ronaldo is a master. Has it been through this training?

"I can't beat you for the time being, but I will be able to beat it in the future."

"Haha! Dong, you can't beat me."

Paralyzed, Lao Tzu returned to the country to find some big demon kings to practice for three or five months and come back to abuse you! Dong Fangzhuo rolled his eyes, thinking if he could get the guidance and training of the national players, wouldn't it be easy to beat Ronaldo?

But for now, now he is only abused by C Luo...

"The two of you can indeed practice table tennis together, but the two of you can only walk together here, and then you have to go in the opposite direction, Ronaldo, you need to continue to strengthen your strength, and Dong, you have to continue to deepen Training, playing ping-pong does not allow you to continue to improve, then you need to make yourself lighter and start some more brutal training."

"But the premise is that you need to clearly define what type of forward you want to develop."

This question has been asked for ideas. Dong Fangzhuo can not go to the hospital in a hurry, he must position himself in the direction of development. You must consider clearly that you have to become a striker of the type before you can be targeted for training.

"If you just want to be a standing center, then the stronger you are, the better."

"If you want to be a breakthrough striker, then you have to become lighter."

"If you want to be a striker who can pass the ball and get the ball, then you need to be more forward."

"The third kind." Dong Fangzhuo answered without hesitation.

"That would almost completely change your body. You are only 19 years old, and you have a chance. If you are older, then God can't save you."

Dong Fangzhuo nodded, he had to change his physical fitness. In fact, after rebirth, he felt his physical fitness changed, UU reading www. uukanshu. Com is not as rigid as before, and it seems that it can be transformed by training.

What he needs now is a guy who can make him better, and Ronaldo, the fitness therapist, certainly can.

"Sanshou, free fight, taekwondo and so on."

This is a bit of a rip, and after hearing this unreliable sentence, Dong Fangzhuo thought.

When the time comes, they are all disabled and play a hair, but do not deny, you can really give it a try!

"Yes," he agreed after weighing the pros and cons.

Trees move to death, people move to live, you have to try whatever you want.

"I decided not to play table tennis with you." c Luo pouted.

"why?"

"I'm not stupid. You play Sanda Taekwondo. I play table tennis. Can I beat you?"

"..."