The first time I saw her was on fire, and she was about to leave.

Two o'clock in the afternoon.

Training class.

"First class, hello everyone!"

Lv Fang knocked on the desk and said with a smile: "Fortunately, I don't have to compete with the students in this class, otherwise I would have run away with a train last night!"

There was a burst of laughter under the podium, and they understood what Lv Fang meant.

The three instructors before.

Only Bai Xiuxiu was a little better, and didn't make wild remarks.

The other two, they can't die any more.

Ning Chuan smiled silently.

These four instructors in the training camp, not to mention their strength, are all good in terms of personality.

When the classroom was quiet, Lu Fang said, "In this class, I will talk to you about breathing methods, but before that, I will ask you a question."

"Does anyone know the essence of power like a spring?"

Lu Fang said.

Power like a spring is a characteristic of high-level awakening.

Literally, it means that power gushes like a spring, flows in the body, and is coordinated and unified.

"When the body strength reaches a certain standard, won't the phenomenon of power like a spring appear?"

A sturdy student asked curiously.

Lu Fang looked at him with concern and said, "This has nothing to do with the size of the physical strength.

Some of you practice S-level breathing methods.

At the peak of the sixth stage of awakening, the punching force exceeds 2000kg, which is higher than the seventh stage of awakening who practices D-level and C-level breathing methods.

But why is there no power like a spring?"

The students looked at each other after hearing this.

Confirmed.

No one knows.

Ning Chuan was also a little curious. Qingshan No. 1 Middle School had never taught this kind of knowledge.

"Strength like a spring is an external manifestation. In essence, it is caused by a substance."

Lv Fang did not keep the suspense and explained directly.

"This substance was called blood in ancient times!"

"In the first six stages of awakening, the body's tendons, bones, skin, flesh, and internal organs are tempered in turn."

"When you reach the seventh stage of awakening, the body will breed blood!"

"After the establishment of the Federation, science has developed rapidly and analyzed the characteristics of blood. In the academic world, it is named potential factor!"

After listening to Lu Fang's words, the students started to discuss.

Ning Chuan was thoughtful.

"Instructor Lu, the more potential factors there are, does it mean that more potential is tapped?"

A student raised his hand to ask a question.

Lu Fang smiled and said, "For martial artists, it is better to call it blood and qi, which makes it more vivid."

"However, you are right. To a certain extent, blood and qi are a person's potential.

In the awakening state, it may not be apparent.

But when you become a warrior, the gap will gradually become larger and larger."

Lu Fang said calmly.

Warrior is a general term.

Specific realms are divided into nine grades, starting from the first grade and the ninth grade is the highest.

After that, there are knights, generals...

"How to improve blood and qi?"

Many students stared at Lu Fang with nervous eyes.

Lv Fang pondered and said, "This is about breathing. The higher the level and realm of the breathing method, the higher the degree of tempering, and the more blood and qi the body will produce."

He paused and added, "Among them, the most important is the realm of the breathing method!

Don't underestimate it.

The same breathing method, different realms, the tempered fist power is not much different.

But the blood and qi produced by the body are very different!

Based on the basic and perfect distances, the difference in blood and qi is at least 20 times!"

Hearing this.

Ning Chuan narrowed his eyes slightly.

The Bull Power he practiced before was like this. After being refined, it had no effect on the improvement of fist power.

But the Dragon Elephant Ancient Scripture does not match.

The higher the realm, the stronger the body's fist power.

In the basic realm, awakening the peak of the ninth stage, it is only about 6000kg.

In the perfect realm, awakening the peak of the ninth stage, it is like playing to knock down a 18,000kg cauldron!

"My high school is really a mess. Why didn't they tell me in advance about such important knowledge as blood and qi!"

A student complained dissatisfiedly.

Lv Fang smiled and said, "The reason is very simple. I am afraid of delaying you.

The realm of breathing method is too difficult to improve!

Think about it, what realm is your breathing method?"

"It's true. I practice S-level breathing method, the powerful magic ape skill, and I am still at the basic level!"

"You are good. My A-level breathing method is also at the basic level!"

"Same, I have practiced breathing method for twelve years, but I haven't even reached the proficient level!"

Everyone talked about it.

Finally, they discovered an amazing reality.

They are a group of top geniuses.

Only Song Shi

Yu alone, practiced the S-level breathing method to the proficient level.

Only two people have achieved the A-level breathing method.

The rest of the students are all at the basic level.

"No, Ning Shen didn't say anything just now?"

Someone shouted, and many students turned their heads to look at Ning Chuan.

Song Shiyu sat aside and said with a playful smile: "Ning Shen, everyone is curious, tell me about it."

"Mastery level."

Ning Chuan's back was straight, and he spoke lightly.

Song Shiyu curled his lips hard.

Damn!

He was pretending again!

"Ning Shen's fist force is 2100kg, but he hasn't been promoted to the high level of awakening. His breathing method is undoubtedly S-level!"

"Is there no martial arts he is not good at!"

"This is only the sixth level of awakening. When Ning Shen reaches the peak of the ninth level, he will definitely be very good!"

The students discussed with each other, feeling deeply.

In terms of martial arts, Ning Chuan's crushing of them is all-round, leaving no way out!

"Let's get back to the point!"

Lv Fang pressed his hands, signaling the students to be quiet, and said: "There are two important stages of blood and qi.

The first is before awakening to a high level.

The more thoroughly the body is tempered by the breathing method, the more blood and qi it produces, and it will be much easier to practice later."

Hearing this, Ning Chuan frowned.

The Dragon Elephant Ancient Scripture is still about 30 percentage points away from the subtle realm.

It will take more than half a year.

But, at the current speed of practice, he will be promoted to the high level of awakening in another month.

"It won't work without drinking the Hundred Beasts Nutrition Solution!"

Ning Chuan shook his head secretly.

Without the blessing of the Hundred Beasts Nutrition Solution, the progress of the Dragon Elephant Ancient Scripture's realm improvement will be sharply reduced.

At that time, it will take more than half a year.

On the podium.

Lu Fang continued: "The second stage is to awaken the ninth stage and break through the first-grade warrior. You need to condense blood into force seeds.

The more blood, the higher the quality of the force seed."

"However, I want to remind you not to spend years to improve the realm of breathing for a little blood.

Below the knight, people's potential will continue to decrease with age.

This is why the school does not teach knowledge such as blood!"

Lu Fang glanced at the students and warned solemnly.

"Remember an old saying, if you are not a warrior at the age of 20, you will never be a knight in your life!"

The students on the scene were a little solemn.

Song Shiyu thought about it, raised his hand, and said: "Instructor Lu, is there any other way to improve blood?"

"There are some, for example, supernatural powers!"

Lu Fang deliberately glanced at Ning Chuan.

The students looked at Xia Xi, who was confused.

"It's not the ice ability that Xia Xi possesses." Lu Fang waved his hand and smiled, "It's a physical ability.

It's just that everyone prefers to call it a special physique!"

"After all, the water-based physical ability, at first glance, I thought it was a new project launched by a club, how could it be as domineering as the vast sea battle body!"

Lu Fang made a joke, causing laughter.

Then, Lu Fang restrained his smile and said seriously: "Special physique can improve blood and qi because the growth limit is high, far exceeding that of ordinary people.

You practice S-level breathing method, the peak of awakening realm, and the fist force is only about 5000kg.

But some powerful special physiques can exceed 10000kg!"

Many students were uneasy when they heard it.

A fist force of 1000kg is a huge advantage.

Otherwise, S-level breathing method would not be regarded as a treasure by all forces.

"By the way, Instructor Bai who taught this morning has a special physique, the Lotus Fire Fighting Body!" Lu Fang said, "Before she became a first-class warrior, her punching force was 9500kg!"

After he finished speaking.

There was a cry of surprise from the audience.

Ning Chuan's face was calm, and he didn't feel that shocked. When he awakens to the peak of the ninth stage, his punching force should be half as high as Bai Xiuxiu's.

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