The years when I explored the fairyland

In fact, to be honest, the best way to separate the five elements of heaven and earth spirits, ‘gold, wood, water, fire and earth’, is to use formations.

First, use the ‘gathering spirit formation’ to gather spirits, and then use the ‘separation formation’ to filter out the types of spirits you need. This is a convenient and easy-to-use method with the lowest cost.

Unfortunately, Chu Zhou didn’t know anything about formations, so he could only seek a more troublesome method, that is, to use meridians and acupoints for screening.

In the knowledge given by the Heavenly Court, meridians and acupoints play two main roles in cultivation.

One is that after the Zhoutian cycle, the circulating spirit particles will be firmly attached and branded by the ‘essence, energy and spirit’, and then transformed into mana.

In addition, different tendons and acupoints have a filtering effect on different types of spirit particles.

In other words, some meridians do not allow the heaven and earth spirits that they recognize to pass through, and will directly repel them out of the body.

Therefore, the combination of different routes of practice can form a complete circulation system that not only screens spirits but also brands them.

Therefore, after practicing, you will have your own mana.

If you add the part of "replenishing the spirit with spiritual energy", you can get a relatively complete set of elementary immortal cultivation methods.

Of course, it's easy to say, but the combination is extremely complicated. Anyway, Chu Zhou has no confidence in creating his own immortal cultivation method with the existing knowledge system.

But he doesn't need to be so troublesome!

What he needs to do now is to select several meridians with five elements from his body, use them as the foundation, and integrate them into the breathing method.

Filter out the spiritual particles that are swallowed and exhaled to find what you need, and then graft them with the part of vibrating blood and strength, and it becomes a new method of practicing organs.

He didn't even choose the main meridians such as the eight extraordinary meridians, but only selected five relatively wide and independent meridians, and he completed what he wanted to do.

However, there are problems.

The most difficult thing to deal with is that the selected five elements of spiritual energy must be integrated into specific organs.

The heart belongs to fire, the liver belongs to wood, the spleen belongs to earth, the lungs belong to gold, and the kidneys belong to water.

The internal organs are mutually external and internal. Similarly, the small intestine belongs to fire, the gallbladder belongs to wood, the stomach belongs to earth, the large intestine belongs to gold, and the bladder belongs to water.

As for the three burners, they are composed of the upper burner, the middle burner, and the lower burner. They are three circulation systems dominated by the internal organs, and there is no need to look at them separately.

Therefore, the five elements of spiritual energy must be accurately integrated into the corresponding internal organs without any mistakes.

Otherwise, not only will it not have the effect of training the internal organs, but if it causes the five elements to be disordered, it will even develop in a worse direction.

This requirement is no longer a problem of difficulty, but it is simply impossible to do it!

The spiritual energy particles selected by simply running a small section of the meridians are not controllable at all. His will can be generally manipulated, but it cannot be subdivided.

This problem troubled Chu Zhou for more than ten days. He didn't want to drink tea or eat every day. Even if he had recorded everything he should record, he didn't want to continue the subsequent courses.

However, in the end, this problem was solved by him, and the method he used could even be said to be simple and crude-since it doesn't work together, then practice separately.

With this idea in mind, he created the Heart Fire Training Method in just one day.

In fact, it is the same as the ordinary training method, but the spiritual energy swallowed into the body needs to be filtered through the meridians and acupoints, leaving only the fire spiritual energy particles, and then penetrate into the heart and blood vessels by vibration.

Just a little try, Chu Zhou found that this method is feasible, very feasible!

Then, he spent another two days to design the liver wood training method, spleen earth training method, lung gold training method, and kidney water training method.

The five breathing methods are combined to form the "Five Elements Training Method".

To be honest, this breathing method can only be regarded as a rudimentary one with many shortcomings!

For example, this is equivalent to practicing five methods of training organs at the same time, which consumes too much time, and the qi, blood and strength required are also five times the usual consumption.

For example, you have to pay attention to the progress of the practice of the five breathing methods at all times to maintain the balance of the five internal organs.

But there is a saying that goes, "The flaws do not hide the merits." When the Five Elements Internal Organ Training Method was created, Chu Zhou felt a huge improvement in his body in just a few days.

His heart beat more powerfully, his breathing became longer, his five senses were so sharp that they seemed to be able to capture any abnormal movement, and his physical strength and recovery ability had also made great progress.

Even the accumulation of liver blood greatly improved his detoxification ability.

Some toxins that were not too harsh could be directly discharged by relying on his own immune system, which was quite invulnerable.

Then there was the increase in kidney water, which made the whole person's spirit seem to be vigorous. Every morning when he got up, he had to salute with his eyes, and his underwear was pushed up high.

This feeling was no longer like a simple martial arts breakthrough, but a transformation and evolution of life.

So far, Chu Zhou has already stepped into the internal organ training realm with both feet. If he goes out and says that he is a martial artist, he can beat others so hard that they dare not refute!

But this is not the most important thing. The most important thing is that with the improvement of the function of the internal organs, he felt the shackles on his body loosened.

In other words, the body tempering can continue.

Under the nine styles of the dragon, Chu Zhou felt the numbness and soreness of his muscles, flesh, skin and bones, which was a sign of being tempered again. Every time the blood and strength circulate, he will become stronger.

It must be said that the success of "Five Elements Internal Organ Training Method" gave Chu Zhou great confidence, because he indirectly verified that the knowledge taught in the Jieying Hall was true!

Then, cultivating immortals is also true!

This time, Chu Zhou no longer hesitated and picked up the method that he had copied down not long ago - "The Spirit Verification Method"!

...

That night,

In the room.

Chu Zhou sat upright on the bed, with his five hearts facing the sky, his breathing gradually became stable, and his boiling mood also became stable.

After discarding many distracting thoughts, he began to try a special breathing rhythm, trying to enter the state of cultivation.

But this is not an easy task.

Even in the mouth of the Great Immortal Jie Yin, "The Spirit Verification Method" is the simplest method, and it is not even a real method of practicing qi, but you say it is simple?

Are you kidding! ! !

At the beginning of cultivation, you have to adjust your breathing and inhale and exhale at a fixed frequency to allow the spiritual energy of heaven and earth to pass through the lungs, enter the body, and enter the meridians and acupoints.

Secondly, not all spiritual energy of heaven and earth is suitable for transformation into magic power.

Everyone has different physical constitutions and methods, and they have to be screened by meridians and acupoints.

Keep what is needed and spit out what is not needed. This is the basic requirement, and it is also very complicated.

Later, you have to carefully ensure that the remaining spiritual energy continues to flow in the fixed meridians and acupoints, without interruption or too fast.

This is actually the process of "imprinting", which is the fusion of the three treasures of "essence, energy and spirit" in the body and the spiritual energy of heaven and earth.

The final result is that the spiritual energy particles are wrapped by a layer of "essence, energy and spirit". Only in this way can the spiritual energy particles obtained be driven by the practitioner, so that they dare not go east or west, and dare not chase chickens or ducks.

But this is not that the practitioner can command the spiritual energy of heaven and earth, but that he is commanding his own "essence, energy and spirit". The spiritual energy of heaven and earth is just forced to follow the movement.

And after a certain number of cycles and times, when the imprint outside the spiritual energy of heaven and earth is strong enough, it can be collected in the dantian and become magic power.

Of course, the dantian can also be divided into three parts: "upper, middle and lower".

Long ago, only the energy gathered in the upper dantian was called mana, but now it is no longer a problem. All of them are called mana.

However, there are some rules for which dantian to be gathered.

For example, those who gather in the upper dantian are good at nourishing the spirit, strengthening the spirit and soul, and being strong-willed, and can do many things at the same time.

Those who gather in the lower dantian are good at nourishing the body, strengthening the tendons and bones, and making the blood and qi in the furnace, and having an unparalleled physique.

Those who gather in the middle dantian are good at nourishing qi, and their spiritual perception is sharp, and the yin and yang are balanced.

And the "Spirit Verification Method" is not a method of cultivation, but is only used to test the attributes of spiritual roots.

Therefore, it does not matter which one it is gathered in, but it is divided into three, and all are needed!

Well, just look at the above points, who dares to say that this kind of cultivation is simple?

That's it. In order to simplify what is needed, the "Spirit Verification Method" does not include the content of restoring "spirit, energy and spirit" with spiritual energy, otherwise it will be more complicated.

Chu Zhou used an awkward breathing method and tried to concentrate, imagining that a spirit was swallowed into his stomach and circulated and refined...

For a long time, there was no effect, and no waves were caused, just like all this was just his imagination, his guess.

But Chu Zhou is not Xiaobai after all, he has enough patience!

The method of drawing qi into the body in the heavenly court has nothing to do with the martial arts in this world, and even the focus is different.

But there are still some commonalities. For example, now, martial arts standing requires concentration, and drawing qi into the body also requires subduing the mind.

In short, you have to focus on one thing and don't be distracted.

Chu Zhou can still do this.

He sank his mind to the bottom of the lake, not happy with things, not sad with himself, just repeating the process of breathing and visualization over and over again, and even prepared for a protracted war.

If one day doesn't work, then two days, if two days doesn't work, then five days...

But, I don't know since when, along with his breathing, there seemed to be some waves in the void, just like the ripples on the water surface when the wind blows by the pond in autumn.

Very weak, even negligible, but this is the change!

In the dark night, Chu Zhou's sitting body was not so tense, and he seemed to have entered a very relaxed state, but his breathing rhythm was not chaotic,

even, more calm, and more casual.

Only the waves in the air, along with his breathing, became bigger and bigger.

...

In the early morning,

When the first ray of sunlight pierced the darkness, the sound of roosters crowing sounded in Xuanzhen Temple. The crowing of the roosters was like a command, waking Xuanzhen Temple from its slumber.

The loud voice of the cook sounded, ordering Ada and Aer to light the fire and burn the stove. Several junior brothers got up, some dressed, some washed, some laughed, and some stretched their muscles.

Chu Zhou also woke up from his sleep.

He got up in a daze, dressed, fetched water, and brushed his teeth with a willow branch dipped in salt. It was not until he washed his face with cold water that he shuddered and woke up completely.

Then, he felt it, as if there was a trickle of water flowing through his meridians. The speed was not fast, nor was it slow.

It was just like a mountain stream, gurgling.

Even if he wanted to drive it, he was still out of control. It seemed that it didn't like him.

But is it important?

Is it really important?

This is magic power! ! !

At this moment, Chu Zhou looked at the reflection in the water. The young face reflected in the swaying water waves showed a look of surprise, which gradually turned into a smile.

Then, he smiled too!

I saw some reviews saying that the setting part was verbose, especially for readers who have read the previous book, but the problem is that it is not okay to not write it at all...

Afterwards, I tried to spread out the selling settings as much as possible.