The years when I explored the fairyland

In the opinion of the White-haired Immortal, it is right to strengthen the Qi and blood, and it is also right to condense the strength.

However, it is extremely stupid to divide the human body, and then train them separately, and pursue the so-called individual limit.

He has two main reasons. First, although the human body has many organs, it is not isolated, but a whole.

They are interrelated and affect each other. If you only strengthen one part, it may lead to imbalance, and then cause unpredictable consequences.

For example, the stage of "training tendons", the so-called "one inch longer tendons, ten times longer strength" has its own reason.

However, if you only train tendons to the extreme, without sufficient bone hardness support, muscle buffering, and Qi and blood supply, how much power can you exert?

So, if you only train tendons, the so-called extreme is just the lower limit of other related muscles.

Although you can also achieve good results, these lower limits have limited the height that can be reached.

Second, the White-haired Immortal put forward another point of view, today's limit is not tomorrow's limit.

Specifically, cultivation is a process of growth and breaking limits. Even if you have successfully trained your muscles, when you have passed the four major levels of "muscles, flesh, skin and bones" and your physique has become strong to a certain extent,

When you look back, is the extreme you reached before still the extreme?

If it is the extreme, then what is the point of your cultivation and breaking through the realm?

If it is not the extreme, does it mean that you can continue to improve?

Since you can still improve, then the word "extreme" is not a lie?

So, it is not impossible to temper your physique in this way, but it will eventually limit the limit of growth!

The above is the view of the white-haired immortal. Then, let Chu Zhou see it?

That is really perfect!

It is well-reasoned, clear and logical, and it seems to make sense at first glance.

And if you think that the white-haired immortal is just bragging and not solving the problem, you are wrong!

While raising the problem, he also gave a solution to the problem-that is, to train the four major together and strengthen the "muscles, flesh, skin and bones" at the same time!

Before he knew it, the paper on the desk was already full of words, and the words were as colorful as ghost paintings, but the content was very rich.

However, at this moment, Chu Zhou was no longer satisfied with simple thinking and writing.

He leaped to the center of the underground secret room, cleared out all kinds of items in a few seconds, and left a large enough open area.

Then, he stood still, put on a relaxed posture with his shoulders and elbows lowered, and then slowly adjusted his breathing. Between swallowing and exhaling, his breath became more and more long and orderly.

Until a certain moment, his eyes condensed and he suddenly moved.

His spine was like a big dragon, his hands were like dragon claws, and the whole person suddenly twisted his body, like a big python circling, his body was tense, and he turned his head, as if staring at his prey.

This is the 'Dragon Swimming in the Shallows'!

After changing the direction and doing it again, Chu Zhou felt that he was full of strength.

With another leap, he had already jumped out, his body stretched extremely in the air, seemingly loose and tense, the force rose from the ground, directly reaching the extremities of his hands and feet, and after a moment of stagnation, his hands and feet finally landed on the ground.

This is the ‘Dragon Ascending to Heaven’!

Afterwards, Chu Zhou suddenly exerted force, and the whole person bounced up again, like a dragon or a tiger, walking with his muscles bursting and veins jumping.

His hands were like claws, grabbing in the air, and in an instant, he turned eighteen directions, covering his whole body.

This is the ‘Dragon Claws’!

After practicing the three styles, Chu Zhou immediately slowed down his movements, then held up the pile, adjusted his breathing, and felt the leaping in his body.

It should be said that Chu Zhou was quite familiar with the practice of the three styles of the Dragon, after all, he had practiced it many times before.

And because the movements were stretched and powerful, and more tendons and muscles were moved, every time he got up early, he would do this, just like turning on the switch of the body.

But, that’s all!

At least, he didn't find the blood and energy, didn't condense the strength, just ordinary stretching of muscles and bones.

But this time, it was different!

After just one time, he felt the blood rushing in his body, like a big river, accompanying the beating of the heart, to every corner and every cell of the body.

With some enlightenment in his heart, Chu Zhou moved again, the same three dragon moves, but he slowed down.

In the twists and turns, he used more heart to feel, to understand, to find...

This should not be easy!

Because, in this world, there are many people who practice martial arts, but those who can grasp the blood and energy and condense the strength are considered real warriors, and there are not many.

However, in just the second time, Chu Zhou found the blood and energy in the blood, and the strength flowing between the muscle movements.

It is incredible, but this is the result of various buffs, acting in dreams, understanding oneself, and penetrating the secrets...

Until this moment, everything seems to be a natural result.

Then, when he performed the three moves of the dragon for the third time, his blood and qi were surging like a tide, and his strength was rising and falling like waves, washing all parts of his body over and over again.

Yes, it is not just a simple training of tendons, but a tempering of the four major barriers of tendons, bones and membranes through the inherent circulation.

Therefore, the real martial arts, after taking blood and qi, and concentrating strength, should be the "tempering body" state!

The body is like iron, the blood is like fire, and the strength is like a hammer, hitting, slamming, and forging over and over again...

Until the end, the body should be as indestructible as diamond, and the body has a huge strength of ten thousand pounds.

After practicing once, Chu Zhou slowly ended the exercise and stood up again. His whole body was like a cooked prawn, red and hot.

After he slowly exhaled, a lot of hot air was steaming from his body, like smoke and fog, which was very strange.

At this moment, Chu Zhou felt a faint sense of hunger, and his body was also weak after exhaustion, but his spirit was extremely excited, his whole body was transparent, and his body was like alive, very comfortable.

But after feeling it silently for a moment, he couldn't help shaking his head!

It's not that this improved "Angry Dragon Turning the River Hand" is not good. In fact, in terms of effect, it has exceeded expectations.

Even so, he didn't drink the medicine soup or use the medicine bath, but his weak blood and strength had such an effect.

In addition, the practice of the "Three Styles of the Dragon" actually has many shortcomings. If he is given time and lets him explore it little by little, he can still continue to improve and optimize it.

By then, it would not be an exaggeration to say that it is a "pioneering" progress.

Good, of course it is really good!

But the problem is that even the optimized "Wrath of the Dragon" still needs time to practice and sufficient medicine.

Even if the skills are good enough, the process of "tempering the body" still needs to move forward step by step.

And what he lacks most now is time!

After a short break, Chu Zhou felt the recovery of his strength. He stretched his body and felt that his blood and energy were flowing and his strength was surging. He was in a very good state.

He walked to the desk and randomly stacked a pile of draft papers full of skills and ideas together, and then piled them together with old books in a corner of the bookshelf.

Then, he spread out new paper, put the secret beast skin on it, and slowly opened it.

But this time, he did not rush to see it, but closed his eyes slightly, concentrated his mind, emptied his thoughts, and stared at the unfolded beast skin in his hand again.

If the martial arts of this world are affirmed by the White-haired Immortal with criticism, and approved but denied some of the concepts.

Then for the secret arts, it is pure disgust and hatred.

According to him, the road of martial arts is at least growth and progress, climbing to the top, and leading to the extraordinary.

Then this secret art is simply playing a joke with one's own life.

Take "Ghost Art" as an example, raising ghosts with one's body, controlling ghosts to kill people, it is simply killing one thousand enemies and losing eight hundred of oneself.

Even a real ghost cultivator would not do such a thankless task.

Moreover, the biggest problem with this kind of secret art is that it only cultivates the art, not the life. When it is activated, it consumes one's own spirit, energy, and even life span.

It can gain strength for a while, but in the long run, it is a loss-making business!

As for how to solve this problem?

The simplest way is to cultivate both sex and life, find the most suitable energy to supply the consumption of the secret art.

In this way, not only will it not hurt the foundation, but it can also increase the proficiency of the use of the secret art.

As for what is the appropriate energy?

In short, mana!

But the problem is that "Ghost Art" does not have the so-called method of life and death cultivation, it is just a simple method of raising and controlling ghosts.

Of course, even if he looks down on it, the white-haired immortal has not forgotten what should be done. He still gave a very thorough analysis and gave a lot of feasible suggestions for optimization and improvement.

For example, raising ghosts in the body is actually the most stupid.

The human body's qi and blood are yang, and ghosts and spirits are yin. The two are naturally in conflict. If they are mixed together, it will harm ghosts and yourself!

So, just change the material suitable for raising ghosts!

For example, the sacrificial utensils in the tomb, such as the jade que hidden underground for a long time. Of course, if these are not easy to find, take a piece of dark wood.

The so-called dark wood is a tree growing to the north. It is best if it does not see the sun all year round and is buried deep underground and has not decayed.

The spiritual light surged, and with a big stroke of the pen, Chu Zhou had already written and drawn on the paper, without stopping for a moment.

Of course, using the dark wood as a substitute has its advantages, but it is not without disadvantages.

That is, if the ghost is not restrained, it is very easy to backfire on its master, so it is best to engrave restraining runes on the dark wood, and the owner must also have the corresponding control method.

These are actually all in the "Ghost Art". Just select the appropriate part and copy it down, and you can use it.

However, to drive the ghost, you still have to give some benefits. Without mana, you can only feed it with your own blood.

In this way, it will still harm yourself, but this is the best method with the least side effects at this stage.

Then what?

Then what else?

His thoughts suddenly got stuck, and Chu Zhou was stunned for a moment. When he came back to his senses, his pen was already full of words.

There are many places where it has been scribbled and revised, and the handwriting is still messy, but this does not prevent this "Ghost Art" from being optimized.

Although it has been changed beyond recognition, you can't deny that this secret art has reached at least one level.

If this secret technique was life-threatening before, then now, although it would also harm oneself, at least it can be used.

However, after shaking the paper, Chu Zhou figured out what he was missing?

So, where can he find that accomplice?

This thought flashed through his mind, and he was stunned again, because, it seemed, it was not impossible!

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