The yellow storm in the NBA
Chapter 7, the best physical test data
It was not even ten o'clock the next day, but Quan Xiao arrived at the gymnasium at half past nine, which shows how urgent he was.
Of course, when he came to the gym, he saw Durant practicing just like he did two days ago. This made Quan Xiao sigh inwardly. People who can become superstars do not just rely on talent, but also have to work hard.
More effort and sweat than ordinary people.
And with teammates who are so capable and work so hard, they must achieve good results this year and lay a solid foundation for entering the NBA.
In fact, what Quan Xiao didn't know was that although the Longhorns team in the previous life reached the national championship this season, they were eliminated in the second round.
There are also players on the team who eventually entered the NBA. One is the team's point guard DJ Augustine, who wears jersey No. 14. He is also a freshman who joined this year. In 2008, he was drafted by the Bobcats in ninth place.
Selected in order.
There is also Damai James, who was selected by the Hawks with the 24th pick in 2010. As for the center, it seems that he was selected by the Heat in the second round. But Quan Xiao knows nothing about them. After all, they are not in the NBA.
He is considered a star player, but he probably didn’t play well!
In addition to Durant, there is another player who is also training. He is doing technical exercises on ball control. Judging from his height, he is probably in his early 180s, so he should play point guard.
Apart from this, there are no other players. Because the regular season has not started yet, the team cannot initiate training. The overall training will not be conducted until the regular season starts in November. However, it is still feasible if the players train independently, and
The coach's work must be done in advance.
Coach Barnes asked Quan Xiao to come here today mainly because he wanted to give him a comprehensive physical test to see what level of physical fitness he had, so that he could design a targeted training plan for him to improve.
"Good morning, Kevin, did you come here so early today?" Quan Xiao walked into the arena and greeted Durant.
"Good morning, Quan! It's necessary. I remember what you said about wanting to beat me, so I have to work hard!" Durant also said with a smile.
After hearing the conversation between the two, the other player who was practicing ball control stopped his movements and walked over.
, then looked at Quan Xiao curiously and asked Durant: "Hey, Kevin, do you know this guy?"
"Oh, DJ, let me introduce to you, this is Quan Xiao, a basketball genius from China, and he will join us soon. Quan, this is DJ Augustin, our point guard."
"Hello, nice to meet you, please take good care of you in the future." Quan Xiao greeted Augustine with a smile and extended his right hand.
"Hello, DJ Augustine, you can call me DJ, I'm glad to meet you too." Augustine said and stretched out his right hand to hold Quan Xiao's hand.
"Okay, now you know each other, Quan, hurry up and change into training clothes. Let's continue the one-on-one duel!" Durant seemed to like the one-on-one duel with Quan Xiao. He enjoyed the feeling of defeating his opponent.
"OK, wait for me for a while, I'll be back soon."
Quan Xiao didn't waste any time and quickly changed into his training clothes. After warming up, he started a one-on-one match with Durant. It was still Quan Xiao who kicked off the ball first, but like the previous two days, it was Durant who got the win in the end.
Victory. The score was 10:9. This time Durant only narrowly won with one goal, relying on a mistake by Quan Xiao at the end to win the game.
Augustin was very surprised off the court. He was very convinced of Durant's strength. After all, he was the second best high school student in the United States. But what he didn't expect was that this kid from China could actually compete with Durant.
The fight was evenly matched, which was indeed beyond his expectation.
"Okay, Kevin, Quan, you guys take a rest first and do the individual test later." Coach Barnes spoke up just after the game.
When the bullfight between Quan Xiao and Durant just started, Coach Barnes and several of his assistants stood on the sidelines and watched the entire game.
Except for Barnes, several other assistant coaches were greatly surprised by Quan Xiao's display of strength. After all, his opponent was Durant. But looking at Coach Barnes's calm look, it was obviously early.
Then you know the strength of that Chinese boy.
"Okay, coach." Quan Xiao and Durant responded before walking to the sidelines and sitting down to rest.
"Ross, McGee, go prepare the relevant equipment and give it to Kai later.
Wen Hequan will take a physical examination." Barnes ordered his assistant.
The two assistant coaches quickly prepared the equipment for the physical test. Quan Xiao and Durant had also rested, so they began to conduct the physical test.
After a series of tests, the physical test results of the two people came out.
Durant: Bare feet 205cm, weight 95kg, arm length 224cm, standing reach 279cm, take-off 66cm, run-up jump 83cm, run back and forth in the penalty area 11.73 seconds, 3/4 sprint 3.45 seconds, bench press 84kg 10 times,
Body fat rate 6.6%.
Quan Xiao: Bare feet 198.5cm, weight 98kg, arm length 221cm, standing reach 272cm, jump 91, run back and forth in the penalty area 11.05 seconds, 3/4 sprint 3.07 seconds, bench press 120kg 14 times, body fat rate 5.8
%.
When Coach Barnes saw the physical test results of the two people, especially the physical test results of Quan Xiao, his first reaction was whether the instrument was broken, and his second reaction was whether there was a mistake. After repeated confirmation,
They looked around Quan Xiao again and again with a shocked face.
To be honest, not only him, but the two assistant coaches who conducted the physical test for Quan Xiao were also shocked. This data shows that Quan Xiao's physical fitness is really good, even better than the equally talented Durant.
To be honest, just because of this physical talent, there are probably many NBA general managers who are willing to take a gamble with their first-round pick.
Indeed, Quan Xiao's physical fitness, not to mention compared with yellow people, even compared with black people, is among the top group. We can take a look at the approximate statistics of the basketball god Jordan:
Bare feet are 195cm, arm length is 217cm, weight is 83kg, standing reach is about 270cm, take-off is about 97cm, approach jump is about 120cm, 100-meter run is 10.5 seconds, 3/4 sprint is 3.06 seconds, airborne is about 1 second, body fat rate
3%, bench press legend 200 kg.
Therefore, in terms of physical fitness alone, Quan Xiao is at the genius level. What's more, he also has unparalleled shooting talent. As long as he undergoes scientific and systematic training and the baptism of competition, I believe his future will be promising.
Now, with Durant and Quan Xiao, coach Barnes is full of confidence in this year's game.
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