There is another world in the mobile phone

After wandering around, Yang Tian found a park-like place with leisure benches. He finally found an unoccupied bench and sat down, took out his books, and began to practice.

Although the Hypnosis Heart Sutra is more precious, it is also more difficult to learn. The first thing Yang Tian read was the "Basic Course of Spiritual Cultivation".

The auxiliary system was directly developed by the God of Gods, and its functions are very powerful. Its understanding of runes and inscriptions is unparalleled, so its translation can be said to be the translation of the soul. It directly translates the content into something that Yang Tian can understand.

Translated in a way that not only eliminates the language barrier, but also eliminates the cultural level barrier.

After flipping through a few pages, Yang Tian was attracted by the content. The further he read, the more shocked he became. It turns out that people can really become stronger through practice.

The book was not thick, and it only took him a few hours to read it all. Closing the book, he began to digest the shock that the knowledge in the book brought to him.

The book says that the mind is an illusion, heaven and earth are real, and the body is the bridge that connects the mind and heaven and earth, that is, the bridge between heaven and earth. The foundation of spiritual practice is to connect heaven and earth.

After cultivating to the highest level, the potential of the human body is developed to the maximum, and the body evolves into a superman, with such power that it can move mountains. The mind is also transcended from illusion, manifested in the heaven and earth, and can slightly interfere with the real world. This is called

Apparition.

A further step is that the soul is condensed into an entity, which can get rid of the shackles of the body and exist between heaven and earth. The soul communicates directly with heaven and earth and becomes the bridge between heaven and earth itself. This is the manifestation of the saint. Legend has it that the saint can live as long as the heaven and earth and obtain eternal life. In

Before the manifestation of the spirit and the saint, there are four stages: entering tranquility, entering concentration, trance, and fetal breath. Among them, entering tranquility is the foundation among the foundations. Whether one can enter tranquility is related to whether a person can have the opportunity to practice cultivation.

The "Basic Course of Spiritual Cultivation" mentions a way to exercise the mind, called "Sinking Water Viewing", which is a visualization method that can make people fall into tranquility.

The word visualization is familiar to Yang Tian, ​​who likes to read fantasy novels. There are many visualization methods in Buddhism, such as "White Bone View" and "Pure Land View", but these visualization methods are all mysterious and difficult.

It is easy to get carried away during practice, but it is not as easy to understand as "Sinking Water Concept".

"Sinking Water View" is quite simple to say. It is to concentrate on imagining that the body is a cup, the mind is the water in the cup, and the troubles and distractions in the heart are the turbid impurities in the water. Keep your mind, be calm like water, and then look at the water.

The impurities settle down little by little. When people can stop their thinking at any time and no longer follow their own distracting thoughts, they have entered tranquility.

When Yang Tian really tried to practice, he found that the difficulty of the Sinking View was beyond imagination. First of all, people's thinking will definitely follow distracting thoughts, just like an ancient well with no fluctuations. After throwing stones into it, there will inevitably be ripples of anger and sinking.

However, the Water View requires that the ancient well should not fluctuate even when stones are thrown into it, which is obviously impossible to achieve.

However, it is said in the book that if you have deep sleep as an aid, you will be even more powerful when you practice the concept of sinking water, and you can get started quickly. Every deep sleep is like a restart of the computer, and the distracting thoughts are those background processes when you just restart.

, the background processes are always minimal, so it is easier to get started.

Human sleep is divided into two parts: deep sleep and light sleep. Generally speaking, a person needs eight hours of sleep to be full, and deep sleep is often less than an hour. However, scientific research has proven that this is less than one hour.

Hours of deep sleep bring about 80% of the body's recovery power.

Theoretically, if a person can directly enter deep sleep, he only needs to sleep for one hour to restore his body's vitality and make him full of energy.

But ordinary people often need several hours of brewing before they can gradually enter deep sleep. It is almost impossible to enter deep sleep directly. When you are full after eating the third bun, can you just eat the "third bun" directly?

"Baozi"? It has to be said that Yang Tian encountered a paradoxical problem.

Feeling the difficulty, Yang Tian closed the "Basic Course of Spiritual Cultivation" and opened the "Hypnosis Heart Sutra Volume 1". After reading a few pages, a sincere smile appeared on his face. He was at a loss just now.

The problem is no longer a problem.

Hypnosis! People can directly enter deep sleep by being hypnotized. Because of this, the profession of hypnotist is very popular in places where practice is popular. However, hypnosis skills are difficult to learn, and it is extremely difficult to master them, so

Qualified hypnotists are extremely rare.

It's difficult for ordinary people to learn, but that doesn't mean Yang Tian can't learn it! After the "mind translation" of the auxiliary system, the "Hypnosis Heart Sutra" is completely free of difficulties and doubts. You can understand the key parts even without a master.

A stone from another mountain can attack jade, and hypnosis is a stone from another mountain. With hypnosis, ordinary people can easily enter deep sleep. People who have experienced deep sleep will have no impurities in their minds when they first wake up.

It is easy to master the secrets of cultivation.

To practice the Hypnosis Heart Sutra, you also need to visualize. This kind of visualization is called water lily visualization. Imagine that you are a water lily emerging from the mud and unsullied, pure and flawless. After ignoring all distracting thoughts, people can naturally hypnotize themselves.

Put yourself into a deep sleep.

It is also a visualization, but the water lily contemplation is much easier to practice than the sinking water contemplation. Because the water lily contemplation only has a miraculous effect on hypnotizing oneself, but has little effect on strengthening the mind, it is much simpler to practice.

Moreover, the text of this book contains the author's spiritual will, which itself has a hypnotic power. When he finished reading this book, Yang Tian had already grasped the key to the water lily view and successfully

He visualized himself as a water lily emerging from the mud and unsullied, and fell into a deep sleep.

The thoughts in the heart and the activities of the brain are silt. As long as all these silts are isolated and can no longer affect the mind, you can completely let go of everything, the brain begins to sleep, and the human body enters a deep sleep. This is the principle of water lily visualization.

Deep sleep is precisely because the brain stops moving, the body is completely relaxed, and the body is fully adjusted, so it can have such a good effect, and it can not only restore the spirit, but also restore the energy of the body. As for human breathing

The heartbeat is controlled by the brainstem and does not pass through the brain, so temporary cessation of brain activity will not cause death of the human body.

An hour later, Yang Tian woke up from a deep sleep and found that his body had indeed regained its vitality and his energy was better than ever. In the past, he always had minor problems such as dizziness and dark circles under his eyes in the morning, but now they were all gone.

Such a good state made him have very few distracting thoughts in his mind. Now he finally understood why deep sleep can help practice the water-immersing concept.

The concept of sinking water originally requires that during the visualization, distracting thoughts should be allowed to settle naturally like impurities in water. The thoughts should not follow the distracting thoughts, stay away from worries, and be detached from the world, thereby strengthening the mind.

Originally, it is difficult to get rid of the thoughts. Whenever there are distracting thoughts or worries, the thoughts will be involved in them, and they cannot be separated or taken back. So in this situation, the fewer distracting thoughts, the better for sinking water meditation.

The practice will be beneficial.

Striking while the iron is hot, Yang Tian immediately practiced the concept of sinking water. Wherever he lay, his mind fell into visualization. Soon he felt that his body had turned into a cup, and his mind had turned into the water in the cup, but all kinds of things in his heart

Distracted thoughts are still disturbing the mind, making the water in the cup ripple, and making the mind that should be clear and free of impurities become turbid.

What he has to do now is to let his thoughts flow and stand by, letting those distracting thoughts float through his mind as if watching a play. Without the involvement of thoughts, those distracting thoughts will naturally settle.

After coming down, there will be no more disturbances, and the mind will be purified.

But how can it be so easy if you want your thoughts to not wander away with distracting thoughts and your mind to not be disturbed? For example, if Yang Tian thinks of a beautiful woman he has a crush on, then according to the requirements of Shen Shui Guan, when this beautiful woman appears in his

When he comes to his mind, he stops thinking about her and treats her as just a picture floating in front of his eyes, which has nothing to do with him.

But in fact, he couldn't help but think about this beautiful woman, wanted to chase her, kiss her, hug her and have sex with her... These were all distracting thoughts, one after another. The more he thought about it, the muddier his mind became, and his mood became confused.

The more severe the fluctuations, the further away from the original intention of the sinking water meditation, the harder it is to practice the sinking water meditation, and the harder it is to strengthen the mind.

Fortunately, Yang Tian, ​​who had just gone through a deep sleep, had very few distracting thoughts. Unknowingly, he had captured some of the secrets of Shenshui Temple.

At this time, he was surprised to find that he seemed to be mentally schizophrenic. He could observe his distracting thoughts and worries with the attitude of a bystander, and was not moved by the distracting thoughts and worries.

This extraordinary, transcendent feeling is truly ecstatic, better than eating delicious food or doing beautiful things.

At this moment, he finally turned into a cup of water with impurities precipitated. His soul was as pure as ever, like a baby, without any good or evil.

At this moment, he seemed to have returned to his mother's womb, giving up all his random thoughts.

Can Zai Ying Po hold a hug without separation? Can he be as gentle as a baby if he concentrates on his Qi? At this moment, he suddenly understood this sentence in the Tao Te Ching. It turns out that this is cultivation!