This Body is Cheap

Qi training is based on the spiritual root, attracting the spiritual energy of heaven and earth, then blending into the spiritual root, and then flowing into the inner sea along the spiritual root.

The process is somewhat similar to meditation.

But the similarity is only the process, but the method is very different.

Shu Xiaobai has entered the Elemental Realm several times, and in the Elemental Realm, Qi Refining has reached the tenth floor.

Shu Xiaobai could feel that his skill had reached its peak.

So even if you continue to cultivate like this, at most you will reach the Dzogchen at the eleventh or twelfth level.

According to the theoretical knowledge of cultivating immortals, the next step is to build a foundation.

But how to build the foundation?

What is foundation building?

If you understand it literally.

To build a foundation is to build a foundation.

Shu Xiaobai suddenly looked inwardly at his spiritual roots.

The spiritual root looks like a seedling, rooted in its own inner sea.

Is the so-called foundation building just to let the seedling take root and germinate?

And jiedan is flowering, Yuanying is fruit.

However, this spiritual root is not a plant, how can it take root and sprout?

Shu Xiaobai suddenly thought that among the natural magic, he possesses the power of spring with a dead tree.

Some wood looks dry and old, but it actually has life inside.

So is there hidden vitality in the spiritual root?

But definitely can't peel off the shell of the spirit root.

Perhaps the infiltration of spiritual power can allow the vitality in the spiritual root to be born on its own.

Shu Xiaobai controls the aura of Neihai to feed back the spiritual roots.

One or two days will not see the effect.

But Shu Xiaobai has plenty of time in the elemental world.

Shu Xiaobai has a lot of time to squander, oh no, it's an experiment.

Sure enough, at the beginning of one hundred days, Shu Xiaobai's spiritual roots were covered with cracks.

And this kind of crack not only did not affect Shu Xiaobai's practice.

On the contrary, it made Shu Xiaobai absorb the aura of heaven and earth faster and more smoothly.

But the crack was still a little short of fire, and it always maintained a whole without a complete rupture.

Shu Xiaobai felt that perhaps external force was needed.

Shu Xiaobai was thinking about making some alchemy potions.

Combined with the knowledge of cultivating immortals, it may be possible to make medicine suitable for those cultivating immortals.

Although magic alchemy and immortal cultivation are two completely different systems.

But it also conforms to the principle of analogy.

Knowledge is such a thing, the more you know, the more useful it is.

Some things are suitable for the cultivation system, and the magic system is also suitable.

So what Shu Xiaobai needs to refine now is the medicine that catalyzes the spirit root.

Then Shu Xiaobai started looking for suitable raw materials.

In the following days, Shu Xiaobai collected the skin, bones, and blood of every giant beast he killed.

See weird things and collect them.

Those who didn't recognize anything were also collected.

Who knows when it will come in handy.

At the same time, Shu Xiaobai also needs to understand the characteristics of these raw materials.

After staying in the elemental world for so long, his cultivation has not improved.

However, Shu Xiaobai's alchemy and alchemy levels were steadily rising.

Shu Xiaobai couldn't guarantee that the medicine he made would be effective.

But at least it can be guaranteed that it is not poisonous.

...

The nine hundred and sixty-fifth experiment, Foundation Establishment Pill.

Materials: Snake Grass, Flame Grass, Fishy Blue Flower, Mantle Root.

Ding: red iron tripod.

Ground fire, temperature 2800°.

...

After Shu Xiaobai finished recording, he started the 965th experiment.

Not long after, the alchemy was completed.

Shu Xiaobai opened the red iron cauldron, and there were three bright red pills inside.

Shu Xiaobai picked up the elixir, looked left and right, but couldn't tell the shape.

Shu Xiaobai first pulled a five-meter red wolf beside him.

This is his mount in the elemental world, and the tester.

Of course, there is another identity, stocking ingredients.

Regardless of the fact that this wolf is five meters long, its status in the elemental world is similar to that of a mouse in the real world.

Giant beasts of over 100 meters walk everywhere here, and giant beasts of 1,000 meters are not rare animals.

What can a five-meter wolf do here?

Most of the time, they follow the ass of some behemoths, and when the behemoths are jungle, they pick up leftovers to eat.

"Master...I really don't want to eat..."

Xiaohong looked at Shu Xiaobai in pain.

"Come on, eat, I'll take you whatever you want to eat today."

Xiaohong was in great pain, and she really hoped that she would die under the feet of that giant mammoth that day.

At least I can die a little more happily.

It's not like what it is now, a pill of unknown composition is given before meals every day, which is called an appetizer.

After a meal, I will have another shot, which is called a digestive aid.

Three months ago, Shu Xiaobai fed it a blue pill, and it grew a pair of wings.

Originally, it felt that it had skyrocketed from then on.

It turned out that it was indeed a pair of wings.

Apart from the fact that fanning is useful when Shu Xiaobai is refining alchemy, there is no other use.

Half a month ago, Shu Xiaobai gave it another purple pill.

It's ten times faster.

It almost crashed its head against the mountain wall to death that day.

And the day before yesterday, I took a pill, and it went straight to the present.

Xiaohong was in great pain. She felt that if she ate this one, she might not have to worry about losing weight.

It is very likely that you will kneel on the spot.

"Eat, do you not trust me?" Shu Xiaobai looked at Xiaohong with a cold face: "Eat it, and I will find you a handsome male wolf later."

In the end, Xiaohong decided to compromise again.

Shu Xiaobai began to check and record the effect of Xiaohong after eating it.

Xiaohong is a beast with spiritual roots, which is why Shu Xiaobai looked for it.

At this moment, Shu Xiaobai discovered that Xiaohong's spiritual root was finally completely shattered, revealing a slender but bright spiritual root inside.

Anyway, it looks similar to the previous spiritual root, and has the same look and feel as the spiritual root.

But the spiritual roots are filled with many roots, like jellyfish floating on the water.

The roots are actively connected with the inner sea.

Aww——

Not only did Xiao Hong not feel uncomfortable, but instead she raised her head to the sky and screamed excitedly.

The wings fluttered, and then rose into the sky.

This is the first time it has flown on its own.

In the past, it was Su Xiaobai who took it to the sky, or lost it.

This time, it felt that it could soar up to 90,000 miles and never look back.

"Come back." Shu Xiaobai scolded.

Xiaohong returned to Shu Xiaobai's side obediently.

Shu Xiaobai checked Xiaohong's physical condition again.

Its inland sea has been expanded by half compared to before, and its spiritual power recovery speed is also faster.

There are various indications that Xiaohong has indeed succeeded in building the foundation.

However, Shu Xiaobai felt that the growth rate of Foundation Establishment should be higher than this.

It may be due to imperfections in the system.

After completing the foundation building, you should take the initiative to expand the inner sea and control the spiritual power.

So Xiaohong should only be regarded as half successful in foundation establishment.

It is also necessary to develop a set of orthodox exercises to assist in cultivation.

"Xiao Hong, you have been with me for a year, right?"

"Master, what is a year?"

Snapped--

"Don't pretend to be confused with me, I taught you before."

"I forgot." Xiaohong looked at Shu Xiaobai aggrievedly.

"Our relationship is so deep, do you plan to go with me?"

"Master, this is my home, where I grew up, and I don't want to leave."

"Well, you pack up and come home with me."

"???"

"By the way, help me dig a few holes outside the cave, and then scatter the seeds in the bag."