This Plug-in is Too Middle School

There is something wrong with my shoulder, and it hurts when I lift it up on the table. I haven't figured out what's going on, so I'll ask for a day off... If I get better tomorrow morning, I'll make up for today's, if it doesn't get better, I'm afraid I'll have to go to the hospital for a film...

If you have time, please read this article a little bit and listen to my ramble. This is not a miserable sale or anything else, but I just want to talk about how to protect yourself.

Protecting the body is too important, you must not learn from me, and do not save the money you should spend or the health care measures you should take.

I belong to people who are sedentary all the year round, and my body has never been healthy. About 200 days after the book was opened, I have experienced almost all occupational diseases that I can experience. My experience should be somewhat meaningful.

When I woke up last morning and washed my hair, I found that there was a trigger sound when the index finger of the **** was bent back. Due to the problem of typing habits, the index finger of the right **** had the greatest pressure, and it was difficult to bend and extend it below 90 degrees.

This problem is called trigger finger, and it seems to be a relatively mild symptom of tenosynovitis.

After I figured it out, I changed from the harder green switch keyboard to a membrane keyboard mixed with the softest red switch, and forced myself to get rid of the problem of washing my hair in cold water. Try not to touch cold water unless necessary, and wear gloves when going out in winter. Try not to touch your mobile phone, rub your fingers for a while after labor or cold, and do finger exercises before typing...

Later, the situation gradually eased, and finally the symptoms of the trigger finger gradually disappeared, which could be regarded as saving his finger, but then the carpal tunnel syndrome was connected at the speed of light.

This thing is the so-called mouse hand in human words. It is stiff, numb, and painful. I am mainly stiff and numb, from the elbow and the front of the forearm all the way to the tip of the little finger, and I have to move it every one or two minutes. The wrist bone, otherwise it would be stiff and uncomfortable.

The solution is to set a Pomodoro clock in the browser. No matter how full of emotions you are after writing for an hour, you have to force yourself to stop and rest for five minutes. Then I replaced my keyboard again, and replaced it with an ergonomic device, holding it vertically. The mouse, the keyboard with the letters slanted in the middle, to ensure that the wrist is not "twisted", it took about a month and a half to two months to be able to barely recover.

Next is the waist and neck... I'm sorry for the pain in my shoulders, I'll just say it briefly.

There must be a pillow, a neck pillow, a foot support (this thing can prevent the legs from twisting), a chair or table must have an up and down adjustment, and so is the monitor.

The top edge of the eyes is flush with the top edge of the monitor. It is better to push the palms forward just enough to touch the monitor, and the size should be just right. My original monitor is a bit small. The whole person is groggy, you can take a few minutes to do cervical spine exercises, just search on the Internet, and the cervical spine discomfort will be significantly improved after a month or so.

Finally, the elbow should be placed on the table or armrest of the chair, and it should be at a natural 90-degree angle. Pay attention to your posture! Pay attention to your posture! Pay attention to your posture!

The last thing is the shoulder that has a problem at 6 o'clock this afternoon... I'm still researching what's going on. The muscle pain and frozen shoulder caused by the cold may also be related to the recent change to a high pillow. I'm going to buy a low pillow overnight. , I can also share if anyone is interested.

See you tomorrow...May my experience be helpful to the same sedentary party, and may the pain be far away from everyone.