Tianjiao retired, I extracted the entry to practice

Body training exercises are the most basic exercises.

The more basic it is, the harder it is to see the clues.

Shen Han is very clear that his ability is not enough to protect himself, it is better not to expose some things.

But Senior Sister Liu in front of her had obviously discovered something.

Otherwise, how could he say that he has practiced "Mountain and River Body Refining Technique" as soon as he opened his mouth.

Judging from yesterday, at least she didn't mean to harm herself.

After thinking for a moment, Shen Han decided to admit it.

First, "Shanhe Body Refining Technique" is just a basic body training method. Although it is notoriously obscure, it is only a set of body training methods. What's more, many people don't know how mysterious this exercise is.

The second is because of Liu Xilan's identity, she is a fairy from Xiaoyao Peak, if her talent is valued by her, maybe she can recommend her to enter Xiaoyao Fairy Mountain...

The third is that this Senior Sister Liu always had goodwill towards her yesterday.

"As Senior Sister Liu said, I did gain some understanding from "Shanhe Body Refining Technique", but this understanding is very superficial."

Hearing Shen Han's words, Liu Xilan's eyes lit up.

"Really? Can you really understand "Mountain and River Body Refining Technique"?"

Saying that, Liu Xilan took out a classic from her bosom, which was the very popular "Mountain and River Body Refining Technique".

Although she doesn't use this body training method, she still studies it from time to time, wanting to explore its mysteries.

Moreover, the guest official from Xiaoyao Peak said that as long as she can bring him the solution to the "Mountain and River Body Refining Technique", all of his secret swordsmanship can be passed on to her.

"Junior Brother Shen Han, do you have pen and ink here, I will grind it for you!"

There was a hint of joy in Liu Xilan's tone of voice, and her originally cold temperament became a little cute.

The stone chair under him was given to Shen Han, and he was asked to comment on his book "Mountain and River Body Refining Technique".

It was only when she was grinding the ink that Liu Xilan realized her abruptness.

For no reason, why should others comment on themselves?

"Junior Brother Shen, this is Xiaoyao Peak's special elixir. Swallow it during practice, and it will have twice the result with half the effort."

Looking at the elixir Liu Xilan handed over, Shen Han smiled and accepted the elixir calmly.

Immediately began to make notes on the classics.

In this Shen family, even the servants of the servants have a lot of contempt for him.

Unexpectedly, the fairy from other people's Xiaoyao Peak respected her quite a bit.

The tip of the pen slid, and Shen Han's handwriting was full of vigor.

Liu Xilan stood aside, grinding ink while staring at Shen Han's handwriting.

The most difficult thing about "Mountain and River Body Refining Technique" is that the words are obscure, and people often can't understand what they want to express between the words and sentences.

The guest official on Xiaoyao Peak has been studying for more than ten years, but he only understands the first chapter.

That Keqing's comprehension ability is already top-notch on Xiaoyao Peak.

The young man in front of him is only twenty years old. Could the comment he made be wrong?

Liu Xilan stared at it all the time, and after seeing all the annotations in the first chapter, she finally believed that Shen Han really understood "Mountain and River Body Refining Technique".

The annotations in the first chapter are more concise than that Ke Qing's comprehension.

Even though that Keqing is Chuzhang, there are still several places that I don't understand.

But when Shen Han wrote the notes, he didn't pause for a moment.

After the first chapter, Shen Han's pen still didn't stop, and the pen tip continued to write backwards.

The originally obscure words and sentences became simple and clear under Shen Han's explanation.

Liu Xilan tried to follow the notes and practice body exercises.

A momentum like a mountain and a river flowed over, and this momentum was the same as what I had seen in that guest lord.

All kinds of signs showed that Shen Han had indeed learned something from "Shanhe Body Refining Technique", and this understanding was extremely profound.

Some doubts appeared in Liu Xilan's eyes.

Such a junior, the Shen family actually detested him so much.

It was nothing more than being thrown into this remote and humble place. The royal family had to sacrifice him to break the situation under some tricks.

Liu Xilan thinks that her vision is not very good, but she understands that it is definitely not easy to study "Mountain and River Body Refining Technique" to this point.

While thinking, Shen Han has already written the third chapter.

The further back the Mountain and River Body Refining Technique became, the more obscure it became.

Even sometimes those characters feel like the fonts created by the original author.

But no matter how obscure and difficult to understand, Shen Han still wrote the annotations.

Not to mention a genius swordsman like Liu Xilan, even a beginner in martial arts can understand it.

In less than half an hour, except for the final chapter of "Mountain and River Body Refining Technique", all other notes have been written.

Putting down the pen, Shen Han looked up at Liu Xilan beside him.

But he saw that she was still staring blankly at the place where he wrote.

This looks a little silly.

"Senior Sister Liu, I didn't understand the meaning of the last chapter. After finishing the notes for other chapters, why don't you take a look?"

Handed over this "Mountain and River Body Refining Technique", when Liu Xilan took it, it seemed like she was receiving some priceless treasure.

At this moment, Liu Xilan was still a little confused.

Ask Shen Han to explain, her expectations are not high.

To be able to get an explanation of a paragraph, or even an explanation of a sentence, she felt that the trip was worthwhile.

After returning to Xiaoyao Peak, he can also use this to ask for some benefits from that guest minister.

But who would have thought that Shen Han almost annotated the entire book

And after trying to practice for a while, the momentum of mountains and rivers came one after another, and it was definitely not a comment made by random writing.

"Senior Sister Liu, is there something wrong?"

Seeing Liu Xilan in a daze, Shen Han reminded her again.

When she came back to her senses, Liu Xilan's expression was a little complicated.

After hesitating for a while, Liu Xilan felt that she should explain what happened yesterday.

"Junior Brother Shen, the bone sharpening pill we gave you yesterday"

"I understand that if the royal family bestows a marriage, if you want to withdraw the engagement, you must have a valid reason.

To sacrifice my unfavored Shen family should be the most appropriate price in the eyes of others. "

Liu Xilan nodded slightly. A young man who can comprehend "Mountain and River Body Refining Technique" will naturally understand the reason behind it.

"Before they came, they said that Shen Han in the Shen family was ignorant and incapable of accomplishing anything, and was rejected by the Shen family.

If you sacrifice for it this time, even though your meridians and bones are broken, at least you will have no worries about food and clothing in the days to come."

Saying that, Liu Xilan took out another pill and a book, and put them on the stone table.

"This bone continuation pill is paired with this health-preserving secret, even if the meridians and bones are broken, it can still repair part of it, at least allowing people to live a normal life.

Fortunately, Junior Brother Shen Han has endured the tempering of the Bone Sharpening Pill, these things are not needed right now, but they are left to Junior Brother to prepare. "

There is something in Liu Xilan's words.

This time, Shen Han escaped a catastrophe, but the Shen and Su families would not give up so easily in order to retire.

"By the way, I occasionally got an unnamed sword formula here, my junior brother is very talented, if you have time, you can study it.

If you have realized something, I hope that Junior Brother Shen will not hesitate to enlighten me when the time comes. "

Liu Xilan took out an ancient book and put it on the stone table.

As if there was nothing missing, Liu Xilan took the "Mountain and River Body Refining Technique" full of annotations and left the same way.

Shen Han was also polite and sent Liu Xilan across the muddy road.

After crossing the bamboo forest, Shen Fu was still waiting here.

"Sister Xilan, why did you come out?"

The small mouth pouted slightly, Shen Fu pretended to be unhappy, and wanted to get closer through this.

It's just that Liu Xilan is not interested in communicating with her more.

The topic was changed immediately in the speech.

"Little sister, why does your Shen family dislike Shen Han so much?

He is also the grandson of the Marquis of the Shen family, how could this be so?"