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"I'm afraid those girls are too noisy and will affect your rest."

Chu Yang smiled and said, "It's rare to have a quiet moment now. When they come back later, their ears will be buzzing again."

"Not really. I was used to being busy before, but now that I'm suddenly free, I always feel like I have to find something to do. Watching those girls when I have time is just a good way to pass the time."

Wei Yuxin is truly retired now. With her husband and son taking care of everything, she doesn't have to worry about it anymore, so naturally she's not used to it.

No matter how much the two women talked, they would run out of words after talking for a while. Chu Yang felt that they should find something to do, so he asked: "Mom, Aunt Yuan, if you have nothing to do, why don't I teach you how to practice? ?”

"Why did you suddenly remember this?"

Wei Yuxin turned around and asked.

Chu Yang smiled: "I don't see you guys being idle. Since everyone is practicing, you should try it too. No matter how high you practice, you can at least exercise your body and prolong your life. We have this condition. If you want to learn , I will teach you now.”

Wei Yuxin was obviously a little moved. A few days ago, she practiced with the Liyuan disciples for a period of time. Later, some changes occurred and the training was interrupted. Chu Yang brought up the old matter again, so Wei Yuxin wanted to go along with the flow and agree.

However, she still glanced at Yuan Xueying and said with a smile: "Sister Xueying, how about we give it a try. I guess you are quite bored too. Why don't you practice with me, so that we can communicate and learn from each other."

"This, this is not good, I'm very stupid, I'm afraid I won't be able to learn."

Yuan Xueying waved her hands sheepishly.

She didn't say she didn't want to learn, she just said she was afraid she wouldn't be able to learn. This was obviously a modest statement.

Chu Yang encouraged him hurriedly: "It's okay, Aunt Yuan. It's actually not that difficult. It's almost like square dancing for an old lady. Just follow the moves. Whether you can learn it or not depends on your perseverance. As long as you persist, you will get started quickly."

"Then, I'll give it a try."

Yuan Xueying finally agreed.

Xiaoxiang Xiyuan already has an indoor gym, which is very spacious, so learning physical exercise is no problem.

After entering the gym, Chu Yang explained some basic knowledge to them so that they could understand what exercise was about.

Then, the two body-building techniques of sword dance "Frost Snow Turn" and "Xuan Yuan Liuxu Gong" were demonstrated in front of the two people.

After reading it, Wei Yuxin was hesitant. She had watched "Frost and Snow" many times. The sword dance was really beautiful and could show off the beauty of a woman's body. She had practiced it for a few days before, so she was somewhat familiar with it.

"Xiaoyang, which one do you think we should practice?"

However, before that, she still asked Chu Yang for his opinion.

Chu Yang thought about it and said, ""Frost Snow Turn" is a body-building technique inherited from Liyuan. Although it looks very beautiful, its practicality is relatively small. If you don't practice swordsmanship in the future, it will be no different from ordinary body-building techniques. According to my point of view, why don't you learn "Xuanyuan Six Void Gong". This body-building technique is something I have practiced before. It is faster than getting started with any body-building technique. Moreover, "Xuanyuan Six Void Gong" is different from "Ten." Duan Jin's health-preserving skills are somewhat similar and are not restricted by weapons. They can be practiced anytime and anywhere, which is very convenient. "

In this aspect, Chu Yang is considered an expert. Wei Yuxin said without hesitation: "Okay, I'll learn the "Xuanyuan Liuxu Gong"... Sister Xueying, what about you?"

Yuan Xueying didn't have much insight into this aspect. According to Chu Yang, she said, "I'm the same. I'm a swordsman. I'm really afraid of hurting myself."

"Okay, let's practice this. You follow my movements. Practice it in general first, and then slowly figure out the details."

Afterwards, Chu Yang led the two elders to practice one move after another.

Wei Yuxin and Wei Yuxin also do yoga on weekdays, and their physical strength is pretty good. After practicing with Chu Yang, they are really impressive, which is a good start.

After dinner, everyone who went out gradually returned, and Xiaoxiangxi Garden became lively again.

While eating, Chu Yang talked about Wei Yuxin and the two of them exercising.

Chu Shiwen asked Wei Yuxin with a smile: "How are you two doing in your studies? Are you not even as good as that girl Xiaoxin?"

"Go, go, who are you laughing at?"

Wei Yuxin glared at Chu Shiwen dissatisfiedly, obviously embarrassed.

Chu Yang smiled and said: "Dad, Xiaoxin has been practicing for several years. My mother and Aunt Yuan are really not comparable. This is not a gap in intelligence, but a real gap in physical fitness. My mother and the others have just started practicing. , it’s normal if it’s not comparable.”

"Yes, I am empiricist and have not considered that practice cannot be measured by common sense."

Chu Shiwen also nodded.

Wei Yuxin took a few bites and said to Chu Yang: "Xiaoyang, please teach your dad when you have time. His old arms and legs should also be exercised, otherwise his body will only get worse and worse."

"I'm still young, but my arms and legs are old..."

Chu Shiwen was not convinced, but he glanced at Chu Yang quietly. He was seven or eight years older than Wei Yuxin. In addition, he had been working hard these years, and now he was showing some signs of age, with some gray hair on his temples. This is the best proof. If things continue like this, before Wei Yuxin shows his age, he will become an old man, and he will naturally feel a little sad.

Noticing his father's gaze, Chu Yang said knowingly: "I have had this idea for a long time. After my father straightens out the company's affairs, I will start to help him recuperate his body. It will be no problem for him to return to his twenties or thirties. I'm afraid Dad is so handsome, he will attract some crazy bees and butterflies. When the time comes... Oh, Dad, don't do anything, it's just a joke!"

Having his ears pinched by Chu Shiwen, Chu Yang quickly begged for mercy, not daring to laugh at his father anymore.

"Humph, neither big nor small."

Chu Shiwen pretended to be angry and let go, but with a slight smile in his eyes, he was obviously very satisfied with Chu Yang's attitude.

After joking for a while, Chu Yang suddenly focused his eyes and stopped talking.

This phenomenon made everyone suddenly nervous, thinking that something had happened.

When his spiritual consciousness swept over the residence of the disciples in Liyuan, Chu Yang suddenly smiled and said: "Yes, Zhou Zhou finally made a breakthrough, and Liyuan has added another foundation-building disciple!"

Everyone was relieved when they heard that it was a good thing.

During this period, Zhou Zhou had been in retreat to attack the bottleneck. After more than ten days of hard work, he finally succeeded.

When we arrived at the disciple's residence in Liyuan, several people in the house had already started celebrating.

Zhou Zhou was surrounded in the middle, receiving blessings from his senior sister and Wei Zixi.

"I've met Master."

After Chu Yang entered the room, several Liyuan disciples saluted one after another.

"No need to be polite."

Chu Yang nodded, took out a ring, and said to Zhou Zhou: "Very good, Emperor Tian has paid off. You have finally been promoted successfully. I said before in the Liyuan that anyone who completes the set goal will be rewarded. Consider this ring a gift to you.”

Among the disciples, Zhou Zhou's talent was not outstanding, but like Li Mengzhu, she was able to successfully advance through hard work and pragmatism. In Chu Yang's view, this was more gratifying to him than Chu Ling'er's advancement to Foundation Establishment.

The ring he gave was naturally not a common thing like a diamond ring. After Zhou Zhou realized that it was a ring, he said excitedly: "Thank you, Master. I will work hard to practice and live up to Master's expectations."

"Well, keep working hard."

Chu Yang encouraged him again and turned back to his residence.