Top 10 Best Moms

The latest website: Although there is no meat on my sister's side, she can eat meat from time to time, and my sister Yuanyuan also feels satisfied.

Li Suisui decided that she would go to her sister to buy meat to eat when she received more subsidies, or when she won a prize in the competition.

Li Suisui clenched his small fists, secretly cheering on himself.

As a result, Yin Yin and Coach He saw that Li Suisui's training was more diligent.

Because of Li Suisui's physical reasons, in the early stage, Coach He did not arrange any heavy training for her, and did not increase the amount of training until her body gradually improved.

Weightlifting, the most important thing is the hands, so arm strength is very important.

Every day, Li Suisui needs to do countless pull-ups.

The little girl hooked the shelf with both hands, hung it on it, and kept propping it up back and forth.

Although Li Suisui was strong, after all, he had not undergone professional training before, so it was really difficult at the beginning.

After a day of training, her hands were too sore to lift, and it was difficult to even eat by herself.

In the end, the younger sister Yuanyuan, who was recovering well, took the spoon and fed her spoon after spoon.

By the next day, the soreness had recovered a little, but her training had hardly fallen off. In Coach He's words: Don't be pretentious, you'll get used to the soreness.

In fact it is.

After the first few days of soreness, the back was numb, or the arm muscles got used to it, and it didn't happen again after that.

In addition to training arm muscles with pull-ups, rope pull-downs are also trained every day, which is to train back muscles, as well as half-squat single-arm rows, bent-over barbell rows, barbell high pulls, reverse back zone stretches...

In short, there are many items to train every day.

Only when these are trained in place, can the athletes be injured as little as possible in the process of lifting weights.

Every day, Li Suisui needs to lift a lot of barbells. Start by lifting a few tons of barbell every day, and gradually increase it at the end.

little girl,

But she is firmer than everyone, and her perseverance is better than everyone else.

Self-discipline ranks ahead of many athletes of the same period.

Although the little girl is young, she understands that weightlifting is the only way out for her and her sister, and they have no way out. The so-called way of retreat is actually a dead end.

So she had no choice but to move forward bravely.

For the sake of my sister, for myself, and for those who are kind and helpful to them, and also to tell the parents who died to protect them that their sisters can also support each other and work hard to live a better life.

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Training base, swimming training hall.

The teenager wearing a pair of swimming trunks was doing push-ups with his hands on the ground.

Next to him, a tall man made a few remarks from time to time.

The boy is Su Zexiao, and the man is Zhang Zhiheng.

Next to Su Zexiao, there are several other teenagers, they are about the same age as Su Zexiao.

Of course, the most talented one is Su Zexiao.

Not far away, an old man was sitting on a chair, with a middle-aged man standing beside him.

The two watched intently as they practiced.

The old man, that is, Mr. Su, sighed slightly: "Xiaoxiao, this training is too hard."

It's not so easy to be an Olympic swimmer.

Swimmers need to do a lot of physical training, strength training, explosive training, endurance training, core muscle stability training, flexibility training, coordination training. These all require years of perseverance.

For example, push-ups, abdominal crunches, horns, etc., each set of movements needs to be done hundreds of times a day. Even if you are tired, you can only continue to exercise.