Tower Defense Strategy

　　 After returning home from work, Wang Yitai didn't go online immediately, and ran to the top of the building to watch the sea.

　　 The world is a circle. If you don't jump out of this circle, human beings will not learn any experience from history, repeating the same mistakes and tragedies all the time.

　　From the news to the obvious difference in atmosphere when I go to work today, it is almost certain that in the future, there will be more and more riots.

　　When the outside world becomes chaotic, the community cannot be left alone. More resources and personnel need to be mobilized to deal with border crises and illegal border crossings.

　　 As a P citizen, what can Wang Yitai do?

　　 is very simple, restore strength.

　　 Let’s not talk about Anti-violence Anliang, at least when necessary, he can pick up a weapon and top it.

　　Wang Ether's offline frequency is two to three times a month.

　　 The time in the virtual environment doesn't make much sense. He reminds himself that the way to go offline is through diet control.

　　Online, he never eats irritating and sugary foods, so he will often think of milk tea and actively check the time changes in the real world.

　　 The frequency of offline two to three times a month can only ensure that the physical condition does not become particularly bad, which is definitely not good.

　　 For example, when the card-breaker was arrested today, if he is confident in his muscle control, it is easier to control the scene directly by spraying drugs. But he hasn't used his muscles to do strenuous fighting exercises for a long time, and he can't be sure whether he can manage the strength after the medicine.

　　 Now that you decide to do strength recovery training, you must arrange your time.

The game has lost the pause function, but it’s okay. In the real world, it’s not impossible to access the game. You can play while exercising, but the sense of substitution is much worse, and it’s more burdensome on the brain, and the body is easy to make in the game. Some conditioned reflex actions increase the risk of injury.

　　 In the early stage, the physical condition was poor, and he could not bear the excessively high-intensity exercise. The maximum amount of two hours a day including rest, regardless of the game.

　　 When you exercise for more than three hours a day, you can manage your base during breaks.

　　Considering the commotion from the outside world, it will take a while before it impacts the community. Even if it impacts the community, it is difficult to cause a large number of internal deaths and injuries. Therefore, the urgency of exercise does not need to be adjusted to a particularly high level.

　　 Then after the duration reaches three hours, no longer extend the time and increase the action group, only gradually increase the intensity within a limited time.

　　 One more question.

　　 After a person becomes stronger, his nutritional consumption will increase. If he increases his weight to about 90 kilograms, he will consume three people's food alone, and most of the increase will be manufactured products, not standardized nutrient solutions.

　　 If external events don’t break out, it will simply occupy additional resources and cause waste.

　　 After consideration, I still feel that I can’t go to death to gain weight. Gradually increasing to 75 kg is an appropriate amount, and then reduce the body fat rate to increase the muscle ratio.

　　 If there really is a failure of the external urban structure, there is no time to increase fat urgently. It is not a big problem to increase the weight to 80 kg within ten days. If you are more urgent, you can consider gaining weight to 82 to 83 kg in a short time.

If the outside city fails, it will directly detonate the conflict between outsiders and the community, or conversely, the camp conflict will break out first, and the weight of 75 kilograms will not be impossible to beat. It is just that if the fat accumulation is not enough, it will only occur for a few days. The food crisis in China will cause problems.

　　 should be almost done.

　　 Wang Yitai returned home, pulled out a wire from the wall and stuck it to the metal piece on the back of his neck to connect to the host.

　　 Develop a schedule of training and weight gain plans, and fill in the reasons.

　　The reason is written directly as excessive action to the community when preventing external fluctuations.

　　 soon received a data packet and disconnected.

　　 called Xiao Niang.

　　 "Master, please give me instructions."

　　 "View the pre-made training curve graph and parameter list."

The 　　 icon is listed on the retina.

　　 He is now 66 kilograms and his body fat rate is 17%.

　　According to the training plan and the material coordination (food balance) on the host side, it is estimated that it will reach nearly 78 kg within one and a half months, and the body fat rate will be 15%.

　　 Then, without significant fluctuations in body weight, it takes four months to reduce the body fat rate to 4%, while the weight returns to 75 kg.

　　 The pre-made drawing is a reference. The closer the actual curve is to the pre-made drawing, the smaller the potential damage to the body, which is relatively time-consuming.

　　 I went to work today and walked for a few hours. After dinner, I will practice my upper body a little.

　　 Speaking of it, he seems to have not eaten dinner in the real world for more than three years.

　　Different from the general combination of toothpaste, water, and pills, dinner is better.

　　 A small portion of seasoned mashed potatoes with toothpaste, piled in the shape of a small pyramid, with a light golden look, with a slice of lemon that can be used as a glass on the side.

　　Four thin slices of bacon, if nothing else, it is one piece of real meat and three pieces of synthetic meat.

　　 These three pieces of synthetic meat also have names, which are ancient, emigrated and modern. Corresponding to the names, their manufacturing principles are also different. Only ancient artificial meat and real meat are significantly different.

　　Wang Yitai's favorite is modern artificial meat, not because the technology is more mature, but because the retro style prevails. Modern artificial meat imitates the taste of pork in ancient legends, and it is a kind of plain meat that has no taste.

　　 But personal tastes are different, and some people think that ancient artificial meat is the best.

　　 There is also a small cake, which is about the size of a thumb, and can barely be counted as a bite.

　　 water is sparkling water~www.wuxiaspot.com~ without carbonic acid and soda.

　　 In terms of nutritional ingredients, the difference between dinner and the combination of toothpaste, water, and pills is minimal, but there are both sweet and sour and salty, and it is barely rich.

　　Of course, people in the community can customize their breakfast, lunch and dinner, but Wang Yitai doesn't do that much, so he eats standard meals, which are lighter and better, so that the sense of taste can be kept sharper for a longer time.

　　 After dinner, the training equipment is delivered by the robot.

　　 This set of things is a bit big and can’t be transported by pipelines. After placement, the small nests that are not big appear to be even smaller.

　　 Visually, this is a small cabin with an area of ​​about seven square meters and a height of more than two meters. The inside is a bit like the early somatosensory mecha. The exercise mode person is restricted by a lot of mechanical devices, and any movement is very laborious.

　　 went up and practiced his upper body for a while, switched the mode out of the mechanical limit, and started punching.

　　 Recalling the experience learned in the virtual environment, try to let the body gradually learn to fight.

　　 There is no need to rush for success. Spend a few days to set up the air to standardize the movement. Speed, skill, and strength can all be pushed back.

　　 After two hours of tossing, the bath went online.

　　 is a bunch of bad news.

　　 One by one according to the degree of urgency.

　　 The Different Dimensional Exploration Team almost wiped out a small monster group.

　　 Even though the retreat was decisive enough, two NPCs died, and the players after the break were all dead.

　　 It has been more than three hours since the application to join the base again, and the octopus changed hands and passed all of them.

　　 Including land mechas, capsule buildings, a lot of batteries that were too late to get back, and power armor on the dead, etc. The total loss was less than one thousand five, which was okay.

　　He checked the briefing here, and Lei Jing came over and told Milo to look for him.

　　 to complain about the difficulty?

　　 Forget it, let's meet for whatever purpose.