UFC: Become invincible from the road to elites

Speaking of which, the scene just happened to show Chen Long's hook ending Nakamura Ryoya, and Brown took a timely pause and poked his finger on the screen to analyze Chen's striking skills for Sarukian.

In the video, Chen Long hit Nakamura's chin with a backhand hook, Nakamura fell to the ground in pain, and Chen Long flew up to make up punches almost at the same time as Nakamura fell to the ground.

Punching to the flesh, Brown couldn't bear to look at it.

"So I think the focus should be on striking and defensive skills, and as for your fitness and ground, I'm not worried. Brown said, glancing at Sarukian.

Sarukian nodded, and he decided to follow his coach Brown's advice and focus on the stand-up fight.

While the two were making training plans, a man walked beside them, and Sarukyan's eyes lit up when he saw him.

This person is none other than Dustin Poirier, nicknamed "The Diamond", who is currently ranked No. 3 in the lightweight rankings and is known for his striking skills, which is considered by many netizens to be one of the ceilings of the lightweight standing.

The Diamond Star Fist is unbeatable.

"Hey Dustin, I want you to train with me and help me prepare for Chen Long, I need to improve some striking skills," said Sarukian to Diamond. "

Diamond is a well-known ATT veteran who has helped many players prepare for the tournament.

Diamond became interested after hearing this, and he had just heard about the match between Sarukian and Chen Long.

"Of course the training is fine, I'm still preparing for the game, and in two months I'm going to fight Gamrot..."

Diamond joined Brown and Sarukian in their tactical development, and coach Brown decided to have the two of them train each other and prepare each other this time.

Because Diamond's striking level is very strong, he has definitely improved significantly after sparring with him for a while before the fight.

After several sets of warm-up training, Diamond and Sarukian both put on protective gear and prepared for a light combat confrontation, focusing on standing, supplemented by wrestling.

Diamond put in a signature backframe with the right foot in front and the left foot in the back, while Sarukian was the front.

The two began to test each other.

I saw the diamond rushing forward, its head kept shaking, and it made a few feints, which were very silky and smooth.

Seeing this, Sarukian hurriedly retreated, and he immediately saw through the diamond's feint, but instead of rashly launching a counterattack, he decided to observe.

The diamond swayed back and forth, looking for a flaw in Sarugian.

After a few shakes, Diamond made another tentative low kick that hit Sarukyan's calf, but not much, and Sarukyan shook his leg to continue.

Diamond threw another big forehand swing that was so large that Sarukian saw the punch coming straight for the front door, and he hurriedly raised his arm to defend it.

But Diamond didn't mean that, his hook was still a feint, and before the punch could land, Diamond reached out with his other hand to the back of Sarukian's thigh.

Known for his wrestling, Sarukian certainly wasn't afraid of Diamond's feints and takedowns, and he quickly started to press down on the defense.

As soon as Diamond launched the takedown, he felt a strong force against his own takedown, and after a few tugging, he gave up the attack.

Turning back to the striking confrontation again, Diamond changed his tone and lifted his pants again.

Sarukian took advantage of the gap to attack, and two jabs slammed into Diamond's head.

Diamond dodged unhurriedly, and returned a backhand hook, which hit Sarukian, but it didn't hit the ground, just a little bit of the edge.

And Sarukian felt a heavy blow to the jaw, but fortunately he had a helmet, otherwise he might not be able to eat this time.

The two kept exchanging punches and attacking each other, while Coach Brown watched the two of them, thinking about the next training plan and the problems they found in the actual battle.

...

Ten days before the race, Team Sanford training camp.

Long Chen came out of the locker room, he trained on his own from the PI training center in Modu for about a week before returning to Team Sanford.

Stepping on the scale in the training hall, Chen Long saw that his current weight is 190 pounds, about 86KG, which is about 5KG more pure muscle than when he first entered the UFC.

"It seems that the speed of gaining muscle is indeed much faster..."Chen Long walked down and muttered to himself.

During this time, Chen Long has been conducting virtual muscle building training day and night, and the intensity is very strong.

If it was placed in the past, when you didn't master the density of the supreme, it would be good to train steadily for a whole year to increase these muscle mass.

Now it only took two months to gain so many muscles, especially in the past ten days after defeating Green, this speed of progress made Chen Long have to be staggered.

It's just that the muscle gain through the strongest density is not unlimited, and the growth of about 5KG should be close to the limit, and Chen Long can also feel it.

If you want to gain muscle in the later stage, you have to go through other methods.

Long Chen looked at himself in the mirror, and his figure was indeed much bigger than before.

The deltoid muscles of his shoulders are wider and fuller, connected to the trapezius muscles, and his neck is much thicker from a distance.

The ratio of biceps and triceps brachii in the arm is comparable to that of a bodybuilder.

Usually, Chen Long rarely trains the corresponding arm muscles, but when doing other strength training, relying on Chen Long's supreme density, he can also perfectly train the arm muscles.

And Chen Long's torso waist and abdomen position is thicker than before, after all, mixed martial arts athletes are different from the training of the bodybuilding system, bodybuilding pays attention to the thin waist, while martial arts is a little thicker and better.

A thick waist means more core strength and body back chain strength, which is a very immediate boost for fighters.

And Chen Long's thighs are also much thicker than before, and with a little force, the quadriceps and biceps femoris muscles are clearly distinguished, and the marks of muscle groups like knife carvings are exposed.

Chen Long took out his mobile phone and took a photo and posted it on his ins.

Recently, the number of his ins fans has continued to rise, and has risen to 600,000, which is currently the person with the highest number of fans among the Dragon Kingdom players, and has attracted a lot of attention on the Internet.

Burns saw Long Chen, who was taking a selfie, and walked over from the side.

"Wow, Long Chen, you look stronger than before!Your body fat is still low!" Burns said as he looked at Long Chen in the mirror with wide eyes.

"It's worse than you. Long Chen looked at himself, and then at Burns.

BURNS' DAILY WEIGHT IS AROUND 92KG, AND CHEN LONG'S CURRENT 86KG IS VERY CLOSE TO HIS DAILY WEIGHT.

Burns' body fat is higher than that of Burns, and Chen Long's body fat is much lower, so visually, Chen Long is already stronger than Burns.

Burns narrowed his eyes and looked Chen Long's muscles up and down.

Chen Long put on his training uniform under Burns's squinting gaze and said, "Come on Burns, let's start today's jiu-jitsu confrontation!"

The two of them met today to practice jiu-jitsu, also to help Chen Long prepare for the Sarukian fight.

This is also the reason why Chen Long came to Sanford to train, and when he came here, he could invite some powerful players to help him train at any time, but in the magic capital PI, no matter how good the training facilities are, they can't compare with here.

There were many players on the mat who were training, and the two picked a small open space to start a jiu-jitsu confrontation.

At the beginning, Chen Long directly made a quick dive and hugged Burns's one leg, but Burns didn't react at all.

Sneak attack?

Chen Long hugged Burns' legs, and Burns wanted to hug Chen Long's head and try to keep his balance as good as he could.

Burns was on one foot on the ground, bouncing up and down, trying to keep his balance from being knocked by Chen.

Chen Long exerted his strength violently, took Burns's legs, and made him turn in a circle, then bypassed Burns and hugged his hand, and quickly stretched out his right hand to grab the back of his head.

With another slam of force, Burns was dragged into the ground with his legs, and the whole set of movements took up to five seconds, which was extremely silky.

As soon as he entered the ground, Burns reacted extremely quickly to turn over and grab the top position, and he is also a black belt who has won the Jiu-Jitsu World Championship, and he is far from being vulnerable in front of Chen Long.

But Burns is in passive defense after all, how could Chen Long give up the upper position to him, and Chen Long's actual confrontation with Gracie and GSP day and night is not in vain.

Burns was half a beat slower and was pressed under Chen Long, but with his weight advantage, he was able to slow down some of Chen Long's offensive momentum, so that Chen Long would not be so easy to succeed.

Chen Long watched Burns, who had been pushing back hard against him in the lower position, completely lowering his center of gravity, and he tried to open Burns's defensive leg and let himself finish the leg.

But Burns' strength is not covered, no matter how you say it, it is an order of magnitude greater than Chen Long, and Chen Long has to temporarily give up his legs to take the riding position.

While Burns was struggling, Chen Long seized a gap and made a move that stunned Burns.

I saw that Chen Long turned over and turned behind Burns in a somersault posture of the Dragon Kingdom Martial Arts, and Burns didn't react at all at this time.

Chen Long quickly inserted his legs in a squatting position into Burns's step, and at the same time stretched out his hands around his neck and held Burns's back tightly!

Burns also reacted at this time, but it was too late, he had already given it to Chen Long, but fortunately, his wrist was blocked between his neck and Chen Long's arm, so that Chen Long did not have a twist.

Chen Long tried to gradually exert his strength, but Burns's wrist blocked it, even if Chen Long was strong, it was still a little close, and the two were in a stalemate.

If the stalemate continues, Chen Long, who has super physical fitness, will gradually take advantage, but the actual battle also has to simulate the state of the game, and the game has a time limit, so Chen Long had to let go of Burns.

"Burns, your Jiu-Jitsu skills are really strong. Chen Long knelt on the ground and said to Burns, who was also kneeling.

Burns rubbed his neck, he had just been locked up by Chen Long.

"Long Chen, you're also the weirdest jiu-jitsu guy I've ever seen! Don't play according to the routine!" Burns said, Long Chen's heel was indeed beyond his expectations.

When the two were communicating, they saw Usman come over with his mobile phone and say at the same time

"Burns, I need you to help me prepare, I'm going to play 273 with Chen Long, Costa is out, I'm going to face Chimaev. "

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