Under one person: If I let you refine your Qi, will you become an immortal?

I heard that I was going to officially start practicing.

Li Muchuan suppressed the excitement in his heart, sat down quickly, closed his eyes, and adjusted his breathing.

"All methods are inseparable from the innate energy."

I saw Dongshan slowly speaking: "The first step in cultivation is to sense the existence of innate energy."

"There are many weird methods in the world that can teach people to directly sense the innate Qi, but most of these methods are crooked and can easily lead people to go crazy."

"Have you seen the power supply and wires?"

"I've seen it."

Li Muxuan answered truthfully.

After hearing this, Dongshan continued: "In addition to the innate Yuan Qi, there is also True Qi in the human body."

"Zhen Qi is the combination of innate Qi and acquired Qi."

"If the true qi ratio in the body is made into a power source, and the meridians in the body are made into electrical wires, then the innate Yuan Qi is the glowing light above our heads at this moment."

"You don't need to replenish the power source and sort out the wires first, then you just want to reach the sky and turn on the lights."

"Then there are two outcomes."

"The first is that the wires are messed up, causing a short circuit, and the second is that the power supply is insufficient, and the innate energy that is sensed is weak."

"The so-called foundation building is to accumulate the true energy in the body to make it endlessly vital, vigorous and complete. After accumulating to a certain amount, the true energy will naturally help people open up various meridians, allowing people to sense the innate Qi."

"Thank you sir for your teaching."

Li Muxuan opened his mouth to express his acceptance.

At the same time, he secretly thought in his heart.

Trinity Sect is indeed a famous and upright sect, and there is no opportunism in teaching disciples how to practice.

The main goal is to be stable.

Perhaps this may seem slow to some.

But in Li Muxuan's view, being steady and steady is more important than anything else during the journey of cultivation.

After all, you never know when.

I was struck back by a detail I once despised.

"As long as you know."

Dongshan nodded, and then continued: "Now I will teach you the method of accumulating true energy."

"As you can see, there are 365 major acupuncture points in the human body. Nine is the largest in the easy number, and nine is the true point. Therefore, each acupuncture point in the human body should be filled with nine mouthfuls of true energy."

"When a person is sitting in meditation, his six sense organs are quiet and his mind is neither scattered nor dull."

"In this state, one breath of true energy can be produced every quarter of an hour."

"When the true qi is transformed, one of the qi goes up from the Baihui point on the Du meridian, and then goes down to the gingival junction point on the upper jaw of the mouth, where it will turn into 'Jinjin'. The second one goes up from the Ren meridian to the Chengjian point on the lower jaw of the mouth, and will turn into 'Jinjin'. 'Jade liquid'."

"At this time, just press the tongue against the upper palate to connect the Ren and Du meridians, and the Jinjin and Yuye will mix in the mouth."

"When mixed it looks the same as regular saliva."

“But it’s extraordinarily sweet.”

"That's why it's also called 'nectar'."

"The sweetness of nectar is not like sugar, but a natural sweetness that comes from a steady stream."

"One thing to note is that after the nectar is formed, don't swallow it frequently. Wait until your mouth is full, lift your tongue, swallow it slowly, and naturally send it to the Dantian."

"This process is also called swallowing fluids and receiving qi."

The words fell.

Li Muxuan's eyes flashed a little brightly.

He discovered that the foundation-building method taught by Dongshan was exactly the same as when he practiced Taoism on the mountain in his previous life.

It is the same as building the foundation for entry, and it is also the same as sitting in meditation. It is also necessary to abandon distracting thoughts in the mind, keep the six roots pure, put the tongue on the roof of the mouth, and swallow the nectar into the Dantian. It turns into true energy and opens up the meridians.

It's just that Li Muxuan did it this way in his previous life.

Although my body has improved a lot, there is nothing mysterious about it.

And this life.

This method has become a real foundation-building method.

To infer from this.

It seems that those theories of cultivating immortals in previous lives were not entirely imagined by the predecessors, or they may have certain merits.

While thinking, Dongshan's voice rang in his ears.

"You understood what I just said."

"Junior understands."

Li Muxuan opened his mouth and replied: "To put it simply, when sitting in meditation, the mind is not distracted and the six sense organs are pure."

"During this process, the true energy is transformed and gathered in the mouth through the two meridians of Ren and Du, forming nectar like saliva, which can be transformed into true energy when swallowed."

"This foundation building is actually just swallowing saliva."

Hearing this last sentence, Dongshan laughed dumbly, but did not blame Li Muxuan out loud.

Because that's what he thought at first.

And that’s right.

Putting aside the key points, the process of building foundation and accumulating Qi is indeed a constant process of swallowing saliva.

Immediately, Dongshan spoke up: "You understand, but it's easier said than done. It's easy to know how to do something, but it's extremely difficult to actually do it."

"If you don't believe it, you can try it now and see if you can swallow this water."

While talking.

Dongshan had an inexplicable smile on his face.

He thought it was very simple at first.

As a result, when I was sitting in meditation, not long after I closed my eyes, I fell into a drowsy state and slept until dawn.

The reason why he encouraged Li Muxuan to give it a try was that sitting meditation was a necessary step for every orthodox Qi practitioner, and one needed to experience it personally to understand the difficulty.

The second is to deliberately temper the other party's temper.

Anyone who is not sincere must be proud.

Arrogant people often think they are better than others. Over time, their eyelids tend to narrow and they look down on others.

Although Dongshan didn't know whether Li Muxuan was sincere due to the lack of contact, it would be beneficial to his future practice to dampen Li Muxuan's arrogance and allow him to experience how difficult things are in this world.

As for what if Li Muxuan succeeds directly?

Dongshan was not worried at all.

The mind is free of distracting thoughts and the six sense organs are quiet. These eight words sound really simple.

But for beginners, there are usually only two results. One is that the mind is groggy and falls asleep without realizing it. The other is that the mind is upset and the more you want to be quiet, the more you can't calm down.

besides.

Even if there are practitioners who can penetrate the soul with one shot.

But as long as the mind is slightly agitated while sitting in meditation, the Qi will move together, and the Qi will disperse and the nectar will not condense.

In the end it was all in vain.

As for the kind of practitioner who can gather a mouthful of intact nectar after sitting in meditation for the first time.

It’s hard to say whether it exists or not.

But anyway, Dongshan has never been heard of.

Between thoughts.

After listening to Dongshan's words, Li Muxuan changed his mind and followed this foundation-building method because of his previous life experience. He put his hands on his knees and tried to swallow his breath.

Seeing this scene, Dongshan smiled, stretched out his hand to pick up the tea cup, and began to sip the tea leisurely.

In his opinion.

Li Muxuan definitely couldn't hold on for long.

After a while.

You may become upset because you are unable to sense Qi, or you may fall asleep accidentally.

When that time comes, he can take advantage of the opportunity to educate this prospective junior fellow apprentice who has been assigned a number by Master Zuo Ruotong, dampen his arrogance, and make him understand how boring and difficult it is to practice Taoism.

At the same time, he was able to take advantage of this opportunity.

Test Li Muxuan's character.

That's it.

Time passed by minute by minute.

I don’t know if it’s due to the accumulation of experience in previous lives or the fusion of souls in two lives.

Li Muxuan soon entered a state of zazen.

This state is very mysterious, with a high degree of consciousness, no distracting thoughts in the mind, and the body is numb and numb.

At the same time, Li Muxuan put his tongue on the roof of his mouth and could clearly feel a few traces of saliva on his tongue. The taste was similar to what Dongshan had described, with a hint of sweetness.

Soon, about a quarter of an hour passed.

The nectar fills the mouth.

Seeing this, Li Muxuan followed Dongshan's method without haste, raised his tongue, and slowly swallowed the nectar.

next moment.

He could feel it clearly.

A warm invisible air spreads in Dantian, which is three inches below the navel.

Instantly.

A feeling of comfort went straight to the sky.

"Hmm~"

Even a calm-minded person like Li Muxuan couldn't help but groan.

And saw the scene in front of me.

Dongshan next to him suddenly widened his eyes.

"It's done?"