Urban: Becoming a principal from a junior college!

On the scale, the current Chen Zhenwei is clearly displayed.

I lost two pounds compared to before I started working out.

Losing two pounds a week is actually not particularly fast.

Some people who lose weight lose weight faster.

But Chen Zhenwei knew that his changes this week were not as simple as losing two pounds.

Chen Zhenwei can clearly feel that his power is obviously greater.

The thighs and arms are also thicker.

As soon as you exert force, you will have very obvious and clear muscle curves.

And the belly that was causing me trouble has also become a lot tighter.

My mental state is much better every day.

My waist is no longer sore and my back is no longer painful.

The benefits of fitness are quite obvious.

All this surprised Chen Zhenwei.

As we all know, when it comes to fitness, feedback efficiency should not be too low.

Too many people are unable to persist in exercising because the sense of feedback is too low.

I exercise regularly for a week or two, but my body doesn't change at all, as if I'm working out in vain.

This is also why Chen Zhenwei gave up fitness before.

But Chen Zhenwei really didn't expect that the effect of this fitness session would be so good.

You know, this week, Chen Zhenwei only had fitness meals in the cafeteria at noon.

Dinner is cooked by oneself at home.

A variety of nutritious ingredients are available.

Not low in calories.

Just to ensure that my wife is fat and white.

Chen Zhenwei likes the feeling of fleshy flesh, as if it can overflow from the gaps between his fingers.

Chen Zhenwei himself will also follow suit.

Without paying special attention to diet, my fitness results are still so good.

What does it mean?

The fitness major students are really good at it.

The physical changes made Chen Zhenwei happy.

Because according to this fitness progress.

Soon, I will be able to carry my wife around the house again.

not only that.

When your core strength becomes stronger, you will be able to use more knowledge and become happier...

This is obviously an incredible improvement.

Chen Zhenwei truly felt the benefits of fitness.

The slight resistance to fitness that I had originally had disappeared.

He had a feeling.

I should be able to persist with this exercise for a long, long time.

This also made Chen Zhenwei even more impressed by the magic of his own college.

After all, the fitness majors have only studied for one semester.

It is not an exaggeration to say that he is a new student.

But it has already reached this level.

It’s a big shame on those fitness coaches in the society.

When the junior students graduate, they will have richer knowledge and skills.

Then it won’t take off directly.

Even fitness majors that are not optimistic about the outside world can be made impressive and impressive in the hands of their own colleges.

All I can say is that our Star Academy is really awesome...

…

However.

Chen Zhenwei is not the only one who is surprised by his fitness results.

Since the official opening of the Star Fitness Building.

Many students in Xingchen College can also feel more and more clearly the changes that fitness has brought to themselves and their classmates.

"Let me go, why does it feel like your butt is sticking up a lot? You seem to have some chest muscles..."

Boys' bathhouse.

He glanced at his roommate in the shower.

The classmates spoke in surprise, and even got closer to take a closer look.

Feeling the eyes of his classmates, the roommate immediately tightened his buttocks and said, "Isn't this how you exercise every day recently? Stay away from your father..."

My roommate is from the south and is not used to large bathhouses like this.

At this moment, he was even shivering.

The classmate looked suspicious, and even walked around to look at him: "No, I went to the gym when you went to the gym, and I felt like I didn't change much. You must have a secret. I'll be lenient if you confess, and be strict if you resist, otherwise you'll be responsible for the consequences..." …”

The roommate shivered even more: "Is it because you didn't hire a coach? The fitness majors are quite professional. Every time I take a private training class, your father and I feel that we have made great progress."

When the classmate heard this, he raised his eyebrows?

Personal training?

He is a sophomore majoring in animation and his income is not low.

However, he felt that taking private lessons was of little use.

Nowadays, there are fitness instruction videos everywhere on the Internet, so there is no need to spend such unnecessary money.

So he went to the gym and found his own equipment to practice.

Then I go running with my roommates.

Now that there is such a big gap between the two of them, is it possible that this is really the reason why they didn't hire a personal trainer?

Are the fitness majors so awesome?

After hesitating for a moment, the classmate made a decision in his mind.

Tomorrow, he will also take a private lesson to see how it goes.

After confirming, the classmate still did not leave, but said with a bad smile: "Oops, I accidentally dropped my soap, please help..."

As he spoke, the soap gently fell to the ground.

"Brother Jie doesn't want it!"

The roommate was too lazy to play and ran away in shame.

The classmates were so happy that they immediately bent down to pick up their own soap.

But just when he was about to bend down.

But he found that the other boys under the shower head were looking at him with evil smiles on their faces.

Some closed the shower heads and were gearing up.

Some have even consciously begun to adjust their formations.

The classmate only felt a chill behind his back.

Turn around and run.

It’s just two yuan of soap, so don’t worry...

…

The country is finally developing.

Most people are reluctant to pay for knowledge like hiring a coach.

That is to say, the students’ concepts are new enough.

Plus most of them are rich enough.

That’s why there are so many students taking private lessons.

But compared to the total number of Xingchen students, it is not too many.

It can only be said that it is a very small part.

However, as Xingchen students were surprised to find out, there were students who hired private tutors and students who didn’t.

After widening the gap in various aspects such as body shape, posture, strength, etc.,

This was the first time I really felt the difference of hiring a personal trainer.

This effect is too exaggerated.

Also go to the gym every day.

The gap is so big.

Do my classmates who major in fitness have such high level of guidance?

The effect of hiring a personal trainer is so powerful!

After seeing the exact benefits.

Many students are no longer stingy.

Don’t hesitate to place an order on the mini program and make an appointment with a personal trainer.

There was a wave of fitness in the entire Star Academy.

Most students go to the gym at least three times a week.

After all, in the past, no one cared whether people were in good or bad shape.

But now, most students' figures are getting better and better because of exercise.

In this case, if you are still fat or thin, it will be too conspicuous.

No matter how much you resist fitness.

Under the herd mentality, people will also start to try fitness.

And once you feel the benefits of fitness.

Then it basically can’t be stopped.

So for a while, fitness was extremely popular in Xingchen Academy.

Fitness majors, who originally had no sense of presence, are even more prominent.

Many seniors would call them coach when they meet them.

He even took the initiative to ask for advice.

Because more and more students are exercising, the demand for fitness meals is soaring.

There is a long queue at the window every day.

After many students submitted suggestions to the principal's email address.

The third cafeteria of Star Academy has been completely transformed into a fitness meal cafeteria.

Just that.

This is enough to show how popular this fitness trend in Star Academy is.

…

Tianhai University of Finance and Economics is a neighbor of Xingchen College.

In the girls' dormitory, a group of girls were chatting.

"An Qi, your boyfriend is so generous. I'm so envious when I see the birthday gift you received."

"Although Xingchen Academy is a junior college, the boys are confident and mature, much better than the boys in our school."

"Isn't that right? Now even our Finance University is willing to find a boyfriend from Star College, let alone the School of Health and so on!"

"I saw it on the college's forum. It was said that in the past two years, there was a senior who played with the feelings of Xingchen students and only treated them as meal tickets. At that time, the senior felt that he had no future as a cook after graduation. As a result, The boy got married before he graduated and was promised 300,000 yuan a year to stay in school, which made the senior sister’s intestines turn green!”

"I have also seen this video, and I can only say that my senior is too short-sighted. That boy was the most eye-catching among the Xingchen students in that class. It is said that if he is willing to work in a beautiful country, he can easily earn one to two million a year. ”

"You got married before you graduated. Is the competition for good men so intense now?"

"An Qi, when are you going to ask your boyfriend to hold a party? You can't just enjoy yourself every day and ignore us who don't even have to paint our middle fingers with nail polish..."

"Yes, An Qi, a five-star hotel is fun, but the dormitory is your forever home! Don't forget each other even if you are rich or noble!"

Girls are actually very dirty too.

An Qi spat lightly: "Okay, okay, what's wrong with it? It'll be over in two days. The boys at Star Academy are actually like that. I don't know what you are expecting!"

Even though she said that, being envied by her roommate still made An Qi smile in her eyes.

An Qi’s boyfriend is a sophomore majoring in Xingchen Animation.

Handsome and rich.

When I was still in my sophomore year, I earned more than 40,000 yuan a month, which was more than what people in society earn.

Having a boyfriend like this is indeed very honorable.

An Qi has no plans to break up at all.

They are even thinking about marrying each other in the future.

Junior year students of Star College can participate in group weddings.

If I attend it with my boyfriend, it will definitely be very romantic.

While chatting with her roommate, An Qi changed into pajamas on the bed.

Soon, the roommate's eyes lit up.

"I'll go, An Qi, since when did you have a vest line?"

"Why does your waist feel thinner? You can't touch your belly button with your hands behind your back, right?"

"Your collarbone, my God, how can it be so deep."

"Anqi, you must have lost weight, but why haven't your cup sizes gotten smaller?"

Angel has a good figure.

But that kind of good is good that belongs to the category of normal people.

But today was different, the roommates were shocked!

This figure is at the level of a fitness internet celebrity.

Why did An Qi's figure get so good all of a sudden?

Girls care more about their figure than boys, and they seemed to see a treasure at this moment.

They immediately gathered around and asked An Qi if she had any secret recipe.

An Qi shook her head: "There is no secret recipe, just keep exercising every day! After more than two months of training at Xingchen Academy, my figure will naturally get better."

Hearing this, the roommates didn’t believe it at all.

After all, An Qi used to love fitness.

I run every morning and go to the gym at the University of Finance and Economics to work out in the afternoon.

Because An Qi’s boyfriend has good grades.

When Star Gym opened, An Qi got a spot.

Start working out at Star Academy.

But even the gym at Star Academy is better.

It’s not like An Qi has changed so much, right?

Seeing that her roommates didn’t believe it, An Qi could only explain again:

"I didn't lie to you!"

"It's really because of the gym at Star Academy. Of course, fitness meals also play a big role."

"I asked my parents for money and signed up for private lessons, one class every three days."

"The personal trainers are all students majoring in Xingchen Fitness. Let me tell you, these students are extremely professional."

"I'm looking for a female student to be my coach. It's just the first class and she helps me arrange the training plan for the week."

"I was very serious in class and corrected many of my mistakes in fitness concepts."

"My understanding of the human body is particularly impressive. I feel like a medical student. He taught me how to correctly shape the abdominal muscle lines and how to repair the slight anterior tilt of the pelvis..."

"Even when girls lose weight, they know the techniques and methods on how to minimize the cup size without losing weight..."

"I just followed the other person's instructions and practiced it step by step."

"The level of students majoring in Xingchen Fitness is infinitely better than those of fitness coaches outside."

"Not to mention that a class only costs two hundred yuan. Is it really free?"

"In similar gyms outside, a class costs three to four hundred."

"In short, I trained hard for two months, and went to Xingchen Academy for three meals a day to eat fitness meals, so my figure naturally became like this."

"Of course, it's not that good actually. There are many more girls from Xingchen Academy who are better trained than me..."

Listening to An Qi's words, all the roommates were shocked.

Before, they could read words praising the professionalism of Xingchen Fitness students on the Internet.

But they didn't take it too seriously.

It's just a fitness guide, what's so professional about it?

But now, just what Angel said about trying to lose weight without losing a cup size is enough to shock them for a whole year.

You know, most fat girls have very low cup sizes.

Once you lose weight, your cup size also goes down.

You can lose weight without losing weight.

Where is the fitness instructor here?

He's obviously a god, okay?

At this moment, even my roommate who stays at home and watches Korean dramas every day can’t help but want to go to Star Academy to work out.

They also want to have a figure like Angel.

With a body like this, it doesn't matter what your face looks like.

As for An Qi's last modest words, the three roommates even pouted.

Ever since An Qi started working out at Xingchen Gym, she has been staying up at night more and more often.

From the number of nights out, we can see that An Qi is becoming more and more attracted to her new boyfriend.

Isn’t this a very good figure?

So what counts as good?

But complaints are complaints, and the three of them are looking forward to An Qi organizing a social gathering.

After all, it is not too difficult for outsiders to enter the gym of Star Academy to exercise.

The only way.

Just looking for a boyfriend from Star Academy.

They pinned their hopes on An Qi.

…

Xingchen Academy now has four majors.

The 400 places for students were basically allocated to college students from nearby universities.

Two months' time.

As long as you keep exercising, the results will naturally be particularly obvious.

The popularity of Star Gym in the university town is even higher.

And in this Internet era.

Many people shared their changes on the Internet after working out at Xingchen Gym.

Immediately online, it attracted the attention of countless netizens.

It’s only been two months, so much has changed?

Look at the comparison pictures or videos.

Netizens were even more shocked than when they saw the changes in Xingchen Fitness students during the Chinese New Year.

After all, Xingchen Fitness students are professionals in fitness.

It is reasonable that a huge change can occur in one semester.

But now a group of foreign students can make such huge changes just by exercising in the Star Gym.

This is incredible.

Star Gym, what kind of outrageous gym is this?

You must know that in the past two months, Xingchen Gym has often been on the hot searches and has been praised and praised by netizens.

For example, Star Gym only has a monthly card system.

This is very friendly to young people in today’s society.

After all, many young people have unstable jobs and often have to change jobs.

But most gyms can apply for a card and start directly for one year.

But sometimes, guests don’t use it for a month.

You may change jobs, change addresses, or even return to your hometown, making it impossible to come back.

The money spent on applying for a fitness card is directly lost.

If only they could get a monthly pass like Star Gym, and the price would not be expensive.

That would be perfect.

And the personal training model of Xingchen Gym.

It is also highly praised.

Most of the trainers at the gym will become less professional as soon as they see you buying a class.

Some will even treat you badly because you don't continue the class, and look down on you.

And Star Gym.

No need to buy a bunch of private lessons in advance.

But the model of paying for classes also makes it friendly to ordinary people.

Such a gym with a nice environment and no annual membership or top-up required.

Definitely any fitness person’s dream gym.

Many netizens even called on Chinese gyms to learn from Xingchen Academy.

But obviously, colleagues have not learned this trick.

After all, if they do this, it will definitely be a dead end.

The reason why the gym forces you to buy a half-year membership and buy dozens of classes at a time.

is to prevent you from spending money and not sticking to it.

If they really launch a cheap monthly membership, and pay for private training once per class.

Then they will lose money.

So.

Gym owners across the country are quite dissatisfied with Xingchen Gym, the disruptor.

Fortunately, Xingchen Gym is now only for internal use of Xingchen.

The impact on them is not too big.

Otherwise, they really can't think of how to compete with Xingchen Gym in the future.

If they open on the same street, they are afraid that they will only have one way to go...

...

Don't do any monthly membership system, any new private training model, or a good fitness environment.

They are just external conditions.

It can only be said to be icing on the cake.

The most important thing for a gym is the level of the coach and the fitness effect of the guests.

If the coach's level is not good, or the fitness effect of the guests is average.

Then Xingchen Gym will not be much different from other gyms outside.

The attention it receives will definitely decrease slowly.

But now.

Looking at the obvious comparison pictures on the Internet.

The original doubts of netizens disappeared.

There was only disbelief and shock in my heart...