Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

The extreme internal refining method is simply to use the tiger-leopard-thunder-sound technique to create a resonance phenomenon, thereby exercising the internal organs.

The five internal organs collectively refer to various organs in the human body

""Zang" refers to the solid organized organs, including the heart, liver, spleen, lungs and kidneys.

""Fu" refers to the hollow container, including the small intestine, gallbladder, stomach, large intestine, and bladder.

In addition, the chest and abdominal cavity of the human body are divided into upper burner, middle burner, and lower burner, collectively called the triple burner, which is the sixth fu organ.

Middle burner Medical science believes that the exterior and interior of the viscera and the viscera cooperate with each other. One viscera is matched with one viscera. The viscera belongs to yin as the interior, and the viscera belongs to yang as the exterior. The exterior and interior of the viscera are connected by meridians, that is, the meridians of the viscera are connected to the fu organs, and the internal organs are connected by meridians. The meridians are connected to the internal organs, and the meridians and qi are connected with each other and interact with each other. Therefore, the internal organs and the internal organs can influence each other and transmit changes to each other in terms of lesions. The viscera theory in traditional Chinese medicine believes that the human body connects the internal organs, limbs, skin, muscles, and tendons through the meridian system. The pulse, seven orifices and two yin are connected to form an organic whole.

Diseases in the internal organs can be reflected externally through the five senses, nine orifices, skin, muscles, tendons, etc. Therefore, observing the external manifestations of the disease can understand the location of the disease and distinguish the pathogenic factors. Attributes, grasp the deficiency and excess of visceral qi.

The heart is connected with the small intestine, its flower is in the face, its charge is in the blood vessels

, and it opens in the tongue; the liver and gallbladder are connected, its flower is in the claws, its charge is in the tendons, and it opens in the eyes;

The spleen and stomach are connected, and their flower is in the four white lips, and their filling is in the muscles, and they open to the mouth; the lungs and the large intestine are connected, and their flower is in the hair, and their filling is in the skin, and they open to the nose; the kidneys and the bladder are connected. , its essence is in the hair, its essence is in the bones, and it opens up in the ears and two yin.

This knowledge allows Bai Xuan to comprehensively and deeply understand the relationship between the internal organs and the human body.

Knowing that the internal organs are very important organs and tissues of the human body, their functions Its functions are extremely complex and can affect many organs and tissues throughout the body.

"Buzz!! Buzz!!!"

As almost all the sound-producing organs in the body emit sounds, they reach resonance.

The internal organs are also affected, thus getting a subtle exercise.

This feeling is tingling and tingling, which is very wonderful.

"Although the extreme internal refining method is very perfect and has almost no side effects, as long as I persist in exercising, I can exercise the internal organs to the extreme."

"But this efficiency is too slow. If I exercise at this speed, it will take me at least fourteen months to exercise the internal organs to the extreme."

"Therefore, I need to continue to improve the extreme internal training method and improve its exercise efficiency."

"As for how I can improve it, I have some ideas."

Bai Xuan knows very well that people's psychology can affect people's physiology.

There is a similar statement in traditional Chinese medicine. Traditional Chinese medicine believes that people have seven emotional changes: happiness, anger, worry, thinking, sadness, fear, and shock, commonly known as the"seven emotions"", which are the seven emotions we are talking about here.

Joy corresponds to the heart, that is, the heart. Joy can make Qi and blood flow, relax the mood, and restore physical strength. But excessive joy will damage the heart.

Anger corresponds to the liver. Excessive anger will hurt and the liver, leading to discomforts such as boredom and irritability, headaches and dizziness.

Worry and sadness correspond to the lungs. Traditional Chinese medicine believes that sadness is the extreme form of worry, so sadness and sadness both belong to the lungs. If sadness and sadness are excessive, they may damage the lungs. Shortness of breath, chest tightness, listlessness, laziness and fatigue, etc. occur.

Thinking corresponds to the spleen. Excessive thinking will damage the spleen and stomach, resulting in loss of appetite, haggard appearance, depression and discomfort.

Fear corresponds to the kidneys. As the saying goes,"Kidneys are related to ambition and fear", excessive fear will cause Injury to the kidneys will lead to uneasiness and uncertainty, which may include tinnitus, dizziness, abnormal sexual function, etc.

Surprise is a rapid emotional experience, often accompanied by other emotions, and exists in a complex emotional state, so it is absolutely appropriate not to be surprised. In a certain organ. However, because fright and fear are closely related, there is also a theory that fright is attributed to the kidneys.

As for this theory of traditional Chinese medicine, modern medicine also has a more detailed and scientific explanation.

That is, hormones, different emotions can It affects the brain to secrete different hormones, and the brain secretes different hormones, which can affect many glands of the human body to secrete different hormones, thus affecting the physiological state of the human body. A bad mental state will make the physiological state also become bad, which will naturally make The state of many organs and tissues of the human body continues to deteriorate, thus affecting human body function and health.

In other words, you can create a method to control your own mental state by learning psychology and some methods of adjusting your mental state. In order to cooperate with the extreme internal refining method, it can further improve the efficiency of the extreme internal refining method.

Bai Xuan has already had an idea about this.

"Taoist visualization methods, Buddhist meditation methods, and even scientific hypnosis all have the function of controlling mental states to a certain extent."

"It’s worth trying to influence physiology through psychology."

"After I finish today's practice, I will look for the knowledge I need on the Internet."

After mentally reciting something, Bai Xuan immediately picked up the thermos cup beside him and drank the liquid in it.

Without the cooperation of medicine, even Tiger Leopard Leiyin would not be able to exercise his internal organs to the extreme.